The Benefits of Organic Food: A Nutritional Powerhouse for Your Health

In an era where choices abound, selecting organic is a profound commitment that extends beyond personal health, touching the lives of communities and nurturing the planet. This journey into the realm of organic living reveals the deep connections between our dietary choices and the world around us.

The Benefits of Organic Food: A Nutritional Powerhouse for Your Health

Must Have Products for National Nutrition Month

This post is sponsored by BabbleBoxx.

Did you know March is National Nutrition Month? Each year, the Academy of Nutrition and Dietetics creates a campaign to help people learn about making better food choices so they can develop healthful eating and physical activity habits. This year's theme is "Fuel for the Future" and focuses on eating with sustainability in mind. I recently was sent some awesome products that I would love to share with you to help support your healthful nutrition journey.

Must Have Products for National Nutrition Month

Honoring Women’ s History Month — Naturally!

March is Women's History Month is observed to recognize the contributions made by women to society throughout history. It is a month dedicated to teaching people about the significant contributions made by great women in the past and today. Enter our giveaway for a chance to win $80 in Clean Melts.

Superior Source Vitamins Giveaway

Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” that works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow or water needed! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach. Only clean ingredients – just the way nature intended!

Tips to Get More Protein into Your Diet

I have been on a whole body, including mind and spirit wellness journey for a few years now. It's trial and error learn as I go. But the number one thing I learned and that advice I always go back to is nutrition is the most important aspect. According to the latest data, an estimated 600 million people become ill each year after consuming food contaminated with harmful substances. Properly fueling your body is key and getting more protein into your diet is not only a great way to grow your muscles since muscles burn fat, but also you feel fuller for longer. So here are some of my favorite tips to get more protein into your diet, but in a delicious, satisfying way.

How To Ensure Kids Get All of Their Nutrients In While Homeschooling

It can be challenging to ensure that your kids are getting all of the nutrients they need while you are homeschooling them. There are many different ways to do it, and not all of them will work for every family. The following blog will discuss some of the best ways to ensure that your kids are getting everything they need nutritionally while you teach them at home!

How To Ensure Kids Get All of Their Nutrients In While Homeschooling

Support Your Child's Immunity & Gut Health with Little DaVinci

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

When it comes to my children, my top priority each day is making sure I am doing everything I can to support their health. Cold and flu season may be coming to an end, but with all the fear with this current pandemic, the Little DaVinci® mighty vite multivitamin couldn't have been delivered to our house at a more perfect time.

We typically use a variety of supplements including elderberry for immune support, probiotics for gut health, and a multivitamin to fill in any nutritional gaps, especially B vitamins and vitamin C. This is a lot of different supplements for my children to take first thing in the morning, which is why I love Little DaVinci® mighty vite. This children’s supplement not only combines these three nutritional aspects but does it all in one powder!

Celebrate National Nutrition Month with Plant Protein! + Giveaway

Since we have been on our journey to a healthier life, we have been more creative  in the kitchen and trying new products. We have even been enjoying Meatless Mondays! A great way to cut calories and save a little in your grocery budget. Did you know March was National Nutrition Month? Well we're celebrating a little late with plant protein!

Put your best fork forward this March for National Nutrition Month! Whether you’re already a nutritional expert or a foodie looking to nutritionalize your plate, let plant-based foods make your healthy eating journey a little easier – and more delicious! Nasoya and Lightlife make it simple to keep nutrition in mind without substituting the flavor. Celebrate National Nutrition Month with Nasoya and Lightlife this year.

When Children Need Extra Vitamins

This is a sponsored guest post.

When Children Need Extra Vitamins
As your children grow up, you need to make sure they’re getting the vitamins and minerals they need to develop healthy and strong bodies and minds. Indeed, there’s a wealth of information dedicated to the subject of children’s nutrition. Knowing where and when to get the necessary vitamins for children who need extra minerals is something parents should learn, in order to give their kids the best chance in life as they can.

Nurisystem Week 11 Update #nsnation

I received complimentary products from Nutrisystem to provide this post. All opinions are my own.
Monday we started the week off with dance of course where they had a Santa and Peanut actually sat in his lap! Both were scared when we went before. SweetPea said she would have sat in his lap (even though she was scared) if she knew there were candy canes. LOL
This week has was SweetPea's last week of school before Winter Break and we all went as a family to her Christmas Party on Friday, then we took the kiddos to see The Good Dinosaur which was a GREAT movie and I seriously suggest taking your kiddos to see it.

Nutrisystem Week 10 Update #nsnation

I received complimentary products from Nutrisystem to provide this post. All opinions are my own.
This week we celebrated my daughter's 5th birthday. You can see her birthday story and more HERE. She was the reason I started this blog, she is my rainbow baby, she is my sweet angel, and it is still so surreal that she is FIVE.
A pleasant surprise I received this week: A Nutribear! Very exciting to receive my "reward" for losing 20 pounds and I still can't believe I have done it. Starting this journey through this time of the year has been one of the most challenging things I have done.

Week 9 Nutrisystem Update #nsnation

I received complimentary products from Nutrisystem to provide this post. All opinions are my own.
I started the week out with a stomach bug including fever. Yuck. Hubby was on vacation this week and we had made a schedule of what we wanted to do every day to make his time off work productive. But I ruined it the first day. Thankfully it was just a 24 hour bug. On Tuesday we went to go get our Christmas tree since it was suppose to rain all week.
Hubby was on vacation, so we cleaned out our room because over the weekend we bought a new bedroom set and mattress. It was WAY over due though. Our old one was an old 70's water bed frame. It even had the mirrors.

Happy Thanksgiving! An #NSNation Update

I received complimentary products to provide this post. All opinions are my own.
I hope you all enjoyed your Thanksgiving day if you are a reader from the US. :D I enjoyed mine. We went over to my in-laws like we do every year. We had good food and great conversations. And the little cousins got to play together too. So much fun was had by all for sure.

I went a little off the Nutrisystem plan, but it's Thanksgiving. I didn't over indulge, I didn't even have desert actually, but even I don't think that is bad if you control yourself. I actually wore an outfit that I received to review (so look out for that post). Some of the items are from Lularoe and some are from AMI Clubwear. And I felt amazing. I absolutely loved my outfit and felt confident in what I was wearing.

Nutrisystem Week 6 Update #NSNation

I received complimentary products to provide this post. All opinions are my own.
This past week I have had more energy and maybe it's because I have been better about sticking to my meal plan? Or drinking more water? Or getting more exercise in? Or knowing I have deadlines to meet? LOL Whatever it is, it was a GOOD week. So I have decided to share some of the things I've learned since joining Nutrisystem and I thought I would share them with all of you.
How cute is my little dancer and her best friend?

The Importance of DHA in Your Toddler’s Diet

I received compensation and free Enfagrow products for this post.Tracking Pixel

Importance of DHA in Your Toddler's Diet

Major infant brain growth occurs during pregnancy and throughout the first two years of life. During these times, infants and toddlers have the greatest need for Docosahexaenoic Acid (DHA). DHA is an omega-3 fatty acid and a building block for the brain. Since 85% of brain growth happens within the first three years of a child’s life, it is important to maintain the recommended levels of DHA through the toddler years.