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Tips to Get More Quality, Natural Sleep

Ah sleep. It is essential for an overall well-being. Once my husband and I started tracking our sleep, it really opened my eyes into my essential missing elements in my healthy lifestyle journey. Life the past 18 months has been crazy. Making sure you get quality sleep is of the upmost importance. Quality sleep improves anxiety, reduces stress levels, and involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is actually linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Besides a nice mood boost, getting regular quality sleep can improve brain function and even help in weight control.

This is a sponsored conversation. All opinions are my own.

Tips to Get More Quality, Natural Sleep

How to Make Time for Studying When You Have Kids


How to Make Time for Studying When You Have Kids


You’re a full-time mom now, congratulations! Despite popular belief, your world does not have to stop just because you have kids. If your dream is to study to reach new heights in your career, or to learn a new career altogether, you’ve got this. Below are some handy tips to help you make time for studying when you have kids.

How to Keep Your Kids Busy At Home in a Fun Yet Mentally Stimulating Manner


How to Keep Your Kids Busy At Home in a Fun Yet Mentally Stimulating Manner


The question of how to keep your kids busy at home in a fun yet mentally stimulating manner is one that many parents find themselves asking. It's difficult to keep those little bundles of energy occupied, and it can be hard on the parents too if they are trying to accomplish other tasks while their children are running around the house. So here are some tips for keeping your child entertained without completely wearing yourself out!

Gifts for Young Girls that Aren't 'Girly'


Gifts for Young Girls that Aren't 'Girly'


So many gifts for young girls are pink, sparkly, or have something to do with princesses. While there’s nothing wrong with this, you’ll understand the struggle of finding something your little one will like if she’s not interested in any of the above. Equally, if your child isn’t interested in typical boys' toys like cars and footballs, it can leave you feeling stumped. Luckily, there are lots of toys out there that girls can enjoy that aren’t necessarily all about tea parties. Here are a few ideas:

How to Mentally Prepare Your Kids for Moving Day

In the USA, roughly 13% of all families move each year. In fact, 2020 has been particularly busy despite the pandemic. Nancy Zafrani, the general manager of the NYC moving company OZ Moving, stated that late 2020 saw a 30% increase in moves. That’s a lot of families finding new homes, and a huge percentage of those have children.


How to Mentally Prepare Your Kids for Moving Day


Of course, moving is stressful and difficult even for adults. However, it can be particularly demanding for kids of all ages, so as a parent, you have to prepare them for the move the right way. It will strengthen your bond with them and they’ll go through the experience happy and content. Furthermore, it will make your own experience of the move far less stressful than it should be.

But what is the right way to prepare your kids for the big day? Well, this article is here to help you answer that question. What follows is a list of different ways you can get your children ready for moving day.

List of Pre-Moving Day Tips