Though raw, natural ingredients are always preferable, one of the issues with whole, natural foods is that they have a higher propensity to go bad quickly. Because of this, maintaining a balanced diet is synonymous with regular visits to the supermarket. Also, it can be hard to maintain a healthy diet when traveling without access to a refrigerator. However, if we follow proper food storage practices and maintain the correct temperature and humidity, we can keep many nutritious foods fresh for extended periods. Listed below are eight examples of healthy foods that do not spoil easily and keep well in the pantry:
8 Healthy Foods That Do Not Spoil Easily
Though raw, natural ingredients are always preferable, one of the issues with whole, natural foods is that they have a higher propensity to go bad quickly. Because of this, maintaining a balanced diet is synonymous with regular visits to the supermarket. Also, it can be hard to maintain a healthy diet when traveling without access to a refrigerator. However, if we follow proper food storage practices and maintain the correct temperature and humidity, we can keep many nutritious foods fresh for extended periods. Listed below are eight examples of healthy foods that do not spoil easily and keep well in the pantry:
High Protein Appetizers to Serve at a Dinner Party
Appetizers high in protein promote a feeling of being satiated, stabilizing blood sugar levels, slowing digestion, and reducing appetite. Better still, there are high protein appetizers for everyone’s dietary preferences including the meat and fish lovers among us, as well as treats specially designed for vegans or vegetarian guests.
Protein-Loaded Appetizers to Love and Serve
How To Help Your Young Children To Thrive
Looking after a young child certainly isn’t easy, but thankfully this handy guide contains some amazing tips and ideas that will help you to promote excellent development.
So, what are you waiting for? Read on to discover more now!
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Must Have Products for National Nutrition Month
Did you know March is National Nutrition Month? Each year, the Academy of Nutrition and Dietetics creates a campaign to help people learn about making better food choices so they can develop healthful eating and physical activity habits. This year's theme is "Fuel for the Future" and focuses on eating with sustainability in mind. I recently was sent some awesome products that I would love to share with you to help support your healthful nutrition journey.
Easiest Protein Brownie Recipe
Maintaining a Healthy Weight Is More Important Than You Think

The Healthiest Ways to Sneak Chocolate Into Your Diet
The good news is that there are plenty of ways to incorporate dark chocolate into your daily diet without overdoing it on calories or sugar. In this article we’ll explore the healthiest ways to sneak this delicious treat into your daily routine.
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3 Pumpkin Spice Protein-Packed Recipes Perfect for Fall
If you are like me, then you are finally fully getting to the fall season. I have lost sixty pounds and since I don't want to back track my progress, but still want to enjoy all things autumn, I am sharing three pumpkin spiced protein-packed recipes that are perfect for you to continue enjoying fall.
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My Daily Routine as a Woman Who Lost 70 Pounds
This is a sponsored conversation for Apogee on Behalf of Viva Naturals. All opinions are my own.
When I was starting my weight loss journey, it originally was about the number on the scale. But what I have learned is that I want true overall health mind, body, and spirit. And that true health isn't about a number on the scale, it's about strength, endurance, how you feel, and so much more.
Starting my day with a glass of lemon infused water and then I get dressed for the gym. I take my dog on a walk and then wake up my kids for school. Monday through Friday, I take my son to school and then go to the gym for my 8 am class which includes strength training. Sometimes I do yoga afterwards as well.
After the gym, sometimes I run errands, but usually I head home for a shower including my skin care routine and then log into work. I usually have a huge salad for lunch around 11:30 breaking my fast, but I'm just not really a breakfast person. I do also enjoy a protein coffee as well.