Nanny to Mommy: healthy eating

8 Healthy Foods That Do Not Spoil Easily

Monday, May 15, 2023

Though raw, natural ingredients are always preferable, many healthy foods, however, can be kept for a long time without going bad if they are stored properly.

8 Healthy Foods That Do Not Spoil Easily

Though raw, natural ingredients are always preferable, one of the issues with whole, natural foods is that they have a higher propensity to go bad quickly. Because of this, maintaining a balanced diet is synonymous with regular visits to the supermarket. Also, it can be hard to maintain a healthy diet when traveling without access to a refrigerator. However, if we follow proper food storage practices and maintain the correct temperature and humidity, we can keep many nutritious foods fresh for extended periods. Listed below are eight examples of healthy foods that do not spoil easily and keep well in the pantry:

High Protein Appetizers to Serve at a Dinner Party

Monday, April 24, 2023

There are numerous reasons to serve high-protein appetizers at your next dinner party. You may need to keep your guests happy and free of hunger pains if serving a buffet dinner or if several guests have delayed arrivals. Or you may simply want to opt for choices that are healthier than appetizers high in sugar or carbohydrates. Sugary foods tend to leave us craving more food which can lead to filling up on the appetizers before your dinner party advances to the main course.

High Protein Appetizers to Serve at a Dinner Party

Appetizers high in protein promote a feeling of being satiated, stabilizing blood sugar levels, slowing digestion, and reducing appetite. Better still, there are high protein appetizers for everyone’s dietary preferences including the meat and fish lovers among us, as well as treats specially designed for vegans or vegetarian guests.

Protein-Loaded Appetizers to Love and Serve

How To Help Your Young Children To Thrive

Thursday, April 20, 2023

Young children are at a crucial stage in their development, so it’s vital that you can take a little time and energy to ensure they can thrive each day.

Looking after a young child certainly isn’t easy, but thankfully this handy guide contains some amazing tips and ideas that will help you to promote excellent development.

So, what are you waiting for? Read on to discover more now!

Top 6 Tips for Adapting to a Healthy Lifestyle

Wednesday, April 12, 2023

Everyone must prioritize their health regardless of how old or busy they get. One of the most important factors in living a long and healthy life is not worrying about getting sick unexpectedly.

Taking care of your health can provide your body with many benefits, especially allowing you to do anything you want. However, adapting to a healthy lifestyle might be challenging as you must give up some habits.

Aside from proper determination and dedication, here are some tips to keep you healthy:

Must Have Products for National Nutrition Month

Wednesday, March 29, 2023

This post is sponsored by BabbleBoxx.

Did you know March is National Nutrition Month? Each year, the Academy of Nutrition and Dietetics creates a campaign to help people learn about making better food choices so they can develop healthful eating and physical activity habits. This year's theme is "Fuel for the Future" and focuses on eating with sustainability in mind. I recently was sent some awesome products that I would love to share with you to help support your healthful nutrition journey.

Must Have Products for National Nutrition Month

Easiest Protein Brownie Recipe

Friday, March 3, 2023

I have been on a fitness and wellness journey for a few years now after what started as a weightloss journey. I never avoided foods I loved to try to lose weight. I would use the calorie deficit method. Which meant I still would enjoy the foods I loved, just healthier versions. And staying consistent is the name of the game when it comes to reaching your health and fitness goals. But it is a lot easier to stay consistent with your nutrition habits if you can eat foods that you already love and enjoy. And I know maybe some of you have fallen off your new year resolutions to lose weight or get fit, BUT hot girl summer is coming and I have the easiest protein brownie recipe for you. I want to say that I am NOT a baker. I have tried and tried. I do like to cook, but baking is a whole different ball game. So when I bring you a recipe about something to bake and say it is easy, I mean it!

Maintaining a Healthy Weight Is More Important Than You Think

Tuesday, January 31, 2023

Maintaining a healthy weight is more important than many people realize. Keeping one's body weight within the recommended range for their height can help prevent a wide range of chronic illnesses and diseases, including heart disease, stroke, diabetes, some types of cancer, and high blood pressure. Here are a few reasons why maintaining a healthy weight is so vital and how it can benefit your overall health.

The Healthiest Ways to Sneak Chocolate Into Your Diet

Tuesday, January 3, 2023

Chocolate has a long history of being associated with indulgence and is often thought to be bad for our health. But did you know that chocolate can actually be part of a healthy diet? Studies have shown that dark chocolate in particular can provide a range of important nutrients as well as potential health benefits such as improved cholesterol levels and blood pressure. Additionally, recent research suggests that dark chocolate may even help protect against cognitive decline.

The Healthiest Ways to Sneak Chocolate Into Your Diet

The good news is that there are plenty of ways to incorporate dark chocolate into your daily diet without overdoing it on calories or sugar. In this article we’ll explore the healthiest ways to sneak this delicious treat into your daily routine.

Why Caffeine Is Great for Your Body and Health

Sunday, December 18, 2022

When most people think of caffeine, they think of coffee. And while coffee is definitely a great source of caffeine, there are many other sources as well. In fact, caffeine is found in many common foods and drinks that we consume every day. Stay tuned to find out about some health benefits of this substance.

Understanding Modern Diets: How To Stay Healthy And Fit

Tuesday, December 13, 2022

The term “modern diet” encompasses a variety of dietary patterns that have become popular in recent years. These include the Paleo Diet, Keto Diet, Veganism, Gluten-free Diet, Raw Food Diet, and more. Each of these has its own unique characteristics that are tailored towards particular health goals or preferences. To understand modern diets, it is important to understand the basic principles behind each one.

6 Great Things to Add to Your Garden for a Healthier Lifestyle

Tuesday, December 6, 2022

Gardening is one of the oldest and most rewarding hobbies. It brings nature closer to home and helps refresh both body and mind. However, many people don’t realize that gardening can also provide great health benefits. Adding the right elements to your garden can make it look more beautiful and can help promote a healthier lifestyle. Here are six great things you should add to your garden for this purpose:

How To Encourage Healthy Habits for Your Children

Wednesday, November 16, 2022

In today's world, getting your children to play outside, eat healthy meals, and stay active can be challenging. This is especially true if your child is a picky eater or does not like spending time outside. Fortunately, there are many ways to encourage healthy habits in your family.

Encouraging healthy habits starts with you. Even though it might feel like an impossible task at times, there are many strategies you can implement in order to help your child adopt healthier habits and break bad habits for good. Here are some tips on how to encourage healthy habits for your child.

Top 7 Ways to Detoxify Your Body

Friday, November 11, 2022

Detoxification of the organism is the removal of harmful substances - toxins from our body. There are many different definitions of toxins and even more classifications. For this text, we will use simplified terms and divisions. Also, there are different ways to detox.

Toxins can be defined as any substance that can cause changes in the body that cause harmful effects. The basic classifications are chemical (synthetic) and biological (those produced by living organisms). Natural cleansing of the body from toxins is a topic that many people deal with.

In this text, you will find 7 proven ways to detox the body.

3 Pumpkin Spice Protein-Packed Recipes Perfect for Fall

Wednesday, November 2, 2022

If you are like me, then you are finally fully getting to the fall season. I have lost sixty pounds and since I don't want to back track my progress, but still want to enjoy all things autumn, I am sharing three pumpkin spiced protein-packed recipes that are perfect for you to continue enjoying fall.

How To Encourage Your Kids To Eat More Fruit & Veg

Tuesday, November 1, 2022

Do you struggle to feed your children enough fruit and vegetables? If so, then don’t worry! You’re not alone. Some kids seem to have a total aversion to all things healthy, but you can’t blame yourself. You just need to take some time to find methods that work. Thankfully, this guide is filled to the brim with some of the best steps that you can follow to encourage your kids to eat more fruit and veg today. It doesn’t have to be an absolutely nightmarish experience to encourage your little ones to get their 5-a-day (or maybe even more!). So, what are you waiting for?

A Short Guide to Refueling Your Child’s Appetite with Healthy Foods

Wednesday, October 5, 2022

Children can be notoriously picky eaters. And when they do eat, their food choices are usually sugary and unhealthy snacks. More often than not, it can also be challenging to make them eat vegetables and other nutritious food selections.

Fortunately, it doesn’t always have to be a stressful battle every mealtime, as there are things you can do to make healthy eating easier for you and your kids. And so, here are some ways to gradually incorporate nutritious foods into your children’s diet.

25 Healthy Snack Ideas for People with Braces

Monday, October 3, 2022

Diets and braces can limit your food options. Know more about healthy and braces-friendly snacks from this article.

Getting braces puts some unsavory restrictions on your diet. Trying to eat healthy on top of that can complicate things further. Confused about how to maintain a healthy diet with braces-friendly foods? This article can help! Fruits, yogurt, and Hulless popcorn are some of the healthiest items you can have with braces. You can also have certain baked items such as muffins and puddings. Anything soft can be made healthy if you follow the right recipe. Continue to read below for a more comprehensive list.

4 Tips for Healthy Lifestyle Diets

Saturday, September 24, 2022

If you're looking to make a change for the better, consider implementing one of these four healthy lifestyle diets into your routine. All four of these diets are based on sound nutritional principles and will help you lose weight, increase your energy, and improve your overall health. Of course, you can still use Patented Detox Supplements, or whichever supplements you take, alongside these diets to ensure ultimate health! So, which one is right for you?

6 Ways to Get Your Kids Excited About Healthy Eating

Tuesday, August 30, 2022

It’s no secret that healthy eating is essential for everyone, but it’s especially crucial for kids. Their growing bodies and developing minds need the proper nutrients to function at their best. Unfortunately, many kids today don’t get the healthy diet they need.

One reason is that unhealthy foods are often more affordable and readily available than healthier options. Many parents don’t have the time or knowledge to cook nutritious meals from scratch every day, and if your kids are picky eaters who are horrified at the thought of trying anew food (especially if it’s deemed “healthy”), your efforts feel futile anyway.

The good news is there are ways to help your kids develop a taste for healthy foods and get excited about eating them. With a little effort, you can set them up for a lifetime of healthy eating habits.

My Daily Routine as a Woman Who Lost 70 Pounds

Thursday, August 25, 2022

This is a sponsored conversation for Apogee on Behalf of Viva Naturals. All opinions are my own.

When I was starting my weight loss journey, it originally was about the number on the scale. But what I have learned is that I want true overall health mind, body, and spirit. And that true health isn't about a number on the scale, it's about strength, endurance, how you feel, and so much more.

Starting my day with a glass of lemon infused water and then I get dressed for the gym. I take my dog on a walk and then wake up my kids for school. Monday through Friday, I take my son to school and then go to the gym for my 8 am class which includes strength training. Sometimes I do yoga afterwards as well.

After the gym, sometimes I run errands, but usually I head home for a shower including my skin care routine and then log into work. I usually have a huge salad for lunch around 11:30 breaking my fast, but I'm just not really a breakfast person. I do also enjoy a protein coffee as well.

Nanny to Mommy