How Chiropractic Care Can Improve Your Family's Health and Wellness

Maintaining good health and wellness is a top priority for families. In the quest for optimal well-being, it's essential to explore various avenues of healthcare. One such avenue is chiropractic care. This blog aims to shed light on the benefits of chiropractic care for the whole family and how it can improve health and wellness.

How Chiropractic Care Can Improve Your Family's Health and Wellness

What Is Red Light Therapy And How Can It Help You?

Are you looking for a way to rejuvenate your skin, reduce inflammation and enhance recovery time? If so, you may have heard of red light therapy as a viable option. Red light therapy is an increasingly popular therapeutic method that uses natural light waves emitted from either LED or laser diodes to improve the health of the skin and body. By delivering energy at specific wavelengths, it can stimulate healing processes in the body on a cellular level while also providing users with numerous other benefits such as improved mood and sleep quality. In this blog post, we will explore what red light therapy is and how it can help you achieve total wellness! So if you are ready to learn more, let’s dive in!

Why Caffeine Is Great for Your Body and Health

When most people think of caffeine, they think of coffee. And while coffee is definitely a great source of caffeine, there are many other sources as well. In fact, caffeine is found in many common foods and drinks that we consume every day. Stay tuned to find out about some health benefits of this substance.


These Wellness Trends Will Be Huge in 2023 – Here’s What to Expect

It's hard to believe, but 2023 is just around the corner. And with a new year comes new wellness trends. With the unstoppable growth of the health and wellness industry, it's no surprise that there are always new trends on the horizon.

The global wellness market is expected to reach $6.5 trillion in the next few years. With more people than ever before focused on their health and wellness, it's no wonder that new trends are constantly emerging.

Tips to Get More Protein into Your Diet

I have been on a whole body, including mind and spirit wellness journey for a few years now. It's trial and error learn as I go. But the number one thing I learned and that advice I always go back to is nutrition is the most important aspect. Properly fueling your body is key and getting more protein into your diet is not only a great way to grow your muscles since muscles burn fat, but also you feel fuller for longer. So here are some of my favorite tips to get more protein into your diet, but in a delicious, satisfying way.

New Year, New You - Products to Get Healthy in 2022

New Year, New You - Products to Get Healthy in 2022

Whether you are looking for a gift for someone on a health and wellness journey and have an idea of something they might be looking for or you are thinking about buying yourself something for your own health and wellness journey, here are some great products to get healthy in 2022.

Why Is Socializing Good For You?

Some individuals like large social events, while others prefer far more private get-togethers, but regardless of your choice, spending time with friends and family is always enjoyable. In reality, socializing is not only enjoyable but also beneficial to one's health, so if you don't do a lot of it, perhaps it's time to add more dinner parties and gatherings to your calendar. Here are some of the reasons why.

Why Is Socializing Good For You?

Some Personal Wellness Tips That Can Give You More Zest for Life

There’s an incredible world out there, complete with all sorts of beautiful and uplifting sights to see, things to do, places to go, and people to meet. Unfortunately, there’s always a risk that the day-to-day grind can end up making it difficult for us to maintain a sense of perspective on all these things.

Life is simply better when you are able to maintain your zest for life, and to keep it active for as much of the time as possible. But it’s difficult to keep feeling enthusiastic and driven when you’re exhausted, disheartened by setbacks, and have to deal with assorted mundane chores that you don’t get any satisfaction from. 

When all is said and done, paying proper attention to your personal wellness and self-care can be phenomenally important when it comes to allowing you to keep engaging with the world in a driven and enthusiastic manner, day after day. 

Gift Ideas for a Wellness Journey

I have been on a fitness, weight loss, wellness journey for over three years. Because it is truly a lifestyle change I am making, I keep learning new things everyday. What I have learned that there is so much mental aspect for complete wellness. I am so grateful that I found CrossFit. It is more than the weight or inches lost. I have found a community who loves me and supports me. I have eased my anxiety. And I have found out I am so much stronger than I ever could have imagined. These are gift ideas for someone on a wellness journey, but I do think it is best if you know the person well enough before prying because it is a very personal journey.

Tips to Drink More Water {Plus Zoku Giveaway}

On my journey to lose 60 pounds, I have leaned so much. That's why it has taken so long. So I keep sharing what I have learned through trial and error so maybe you all can learn from my mistakes. I share a little while back about some of my tips to jumpstart a healthy lifestyle and I mentioned make sure to drink your water. So I thought I would share the ways that have helped me get more water in and make sure to enter the fun giveaway below too!

How to Save Money on Prescriptions

This post is sponsored by ScriptSave® WellRx. All opinions are my own.

As a frugal mom, one of the questions that I get asked is how do you save on medical expenses. We all know that insurance can only take us so far and we are very fortunate to have a health savings account that helps us save for any type of medical expense, but if I can save money on prescriptions where I normally wouldn't get a discount then of course I am going to take it!

ScriptSave® WellRX is a great service that helps you do just that! All you have to do is take their free discount card or mobile app with you to your pharmacy and use it to get a discount when you fill your prescriptions!

10 Powerful Natural Antibiotics to Treat Infection

This is a guest post.

Modern antibiotics have become the go-to option for every human being. Prescribed antibiotics and sometimes even over-the-counter antibiotics has been used by people to try to cure everything starting from common cold to sexually transmitted infections (after a visit to an std test clinic), but sometimes these causes more damage than benefit. Studies have proved that, while antibiotics fasten your recovery and benefits you, taking it too much or without medical prescription can lead to gastrointestinal issues, allergies and a weak immunity system.

Nature is power packed with innumerable antibiotics that can be equally efficient and with less side-effects. Before modern research equipped the medical field with the development of antibiotics, people have survived with natural resources.

With every pharmaceutical company eyeing only at a profit, it is time to go back to nature and use natural antibiotics. The biggest advantage of going natural is that it comes without any side-effects that could become a bigger problem than the actual illness.

Here are the 10 most powerful natural antibiotics

While the list is long and exhausting, below are 10 most powerful natural antibiotics that can resist various pathogens that attack the human body. These need not be used as a treatment but as part of your daily lifestyle and diet.

Helping Ease the Symptoms of Leaky Gut with Restore

My mom has been having some tummy issues and what I can only call "leaky gut syndrome". I simply have no other word to describe it. Since she has been having these issues and has also tried about every probiotic under the sun, I decided to let her try out Restore that I received complimentary review through Moms Meet.

What is "Leaky Gut Syndrome"?

Naturally Relieve Earache Pain with ClearPop

As a parent, you want your kiddo to feel better when they are sick. I have shared my post about natural ways to reduce teething pain and I have shared our sick kid essentials. As parents, we hate to see our little ones in any kind of discomfort and I have recently came across a natural way to relieve earache pain that could be a life saver for parents.

So what is ClearPop Rapid Earache Relief and why is it a great choice for earache relief?

Health Benefits of Drinking Tea + Teasia Giveaway

Since we have been trying to make more healthy decisions in our day to lives, I have been trying to cut back on the creamer I put into my coffee. I do buy sugar free, but I really need to kick it to the curb. I'm having difficulties doing this. So I started researching and have found that tea is the way to go. Here are some of the health benefits of tea that I have discovered in my research.

What to Stream When You're Trying to Lose Weight

The hubby and I are running our first 5K on Saturday. From what I can tell, it's a color run so it isn't as competitive as other races seem to be. So it will be a great first 5K especially since we are beginning runners. We have started a weight loss journey and healthy lifestyle to become a #FitFam (fitness family). We want to be healthy. And to get in the mind set, we have been streaming different documentaries to help us in our process. I have made a list of what to stream when you are trying to lose weight.

Tell the Cleaning Industry to Come Clean

As parents we deserve to know the ingredients in the products we use. Did you know there are no regulations for the ingredient labeling of household cleaning products? So you have no idea about the products you use every day around your family. I have partnered with Seventh Generation because I believe the Cleaning Industry needs to #ComeClean and let us know what is in their products.

Tell the Cleaning Industry to #ComeClean

Why is Ingredient Disclosure Important?

Protecting Little Lungs from RSV

This post was sponsored by AstraZeneca as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

I remember the first time I heard about RSV. I was pregnant with my first born. There was a very real commercial that made me open my eyes to how serious it is. My daughter was born in December, so preventing RSV was a high priority for me. 

Did you know October is #RSVAwarenessMonth? Check the facts & learn how to protect #LittleLungs from RSV. #ad #IC

National RSV Awareness Month takes place every October as a time to educate parents about the signs and symptoms of RSV disease as well as prevention measures you can take.

RSV is a common, seasonal virus that typically occurs between November and March in the United States and is the leading cause of hospitalization for babies in their first year of life. The disease causes mild to moderate cold like symptoms and affects nearly 100% of babies by the age of 2.

Symptoms include the following:

Navigating The Journey Together - Become a CF Champion

This post was sponsored by Walgreens Cystic Fibrosis Services as part of an Influencer Activation for Influence Central. I received compensation as a thank you for my post.

My mother has been having medical issues for years now. She had a very difficult time breathing, constantly had a wheezing cough, and was constantly having tummy issues. She even had to quit her job as a teacher, which was her one passion. Her life was miserable, until she saw her doctor, went through multiple tests, and was finally diagnosed with Cystic Fibrosis.

Our Sick Kid Essentials

My little man isn't feeling well today. And it got me thinking about all the very useful things that I keep on hand in case one of my kids get sick. Since my son is two and my daughter is five, I keep a wide variety of products on hand, just in case. Because you never know and you never want to be caught off guard.

These are products that I have used time and time again because they work. This list is more than fluids and lots of rest. Because when sick gets real, you don't want to be left off guard. Feel free to share your thoughts on the products you use as well.