How Should a New Mother Lose Weight Safely?
A New Year of Continued Health & Weight Loss! + Giveaway
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Becoming a Super Fit Momma at Home - Our Top Tips for Ultimate Fitness Success
We know firsthand how challenging it can be juggling parenting duties and personal care. But trust us when we say: establishing an at-home fitness routine is doable and beneficial. So let's dive into our top tips for becoming a super fit momma at home!
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My Daily Routine as a Woman Who Lost 70 Pounds
This is a sponsored conversation for Apogee on Behalf of Viva Naturals. All opinions are my own.
When I was starting my weight loss journey, it originally was about the number on the scale. But what I have learned is that I want true overall health mind, body, and spirit. And that true health isn't about a number on the scale, it's about strength, endurance, how you feel, and so much more.
Starting my day with a glass of lemon infused water and then I get dressed for the gym. I take my dog on a walk and then wake up my kids for school. Monday through Friday, I take my son to school and then go to the gym for my 8 am class which includes strength training. Sometimes I do yoga afterwards as well.
After the gym, sometimes I run errands, but usually I head home for a shower including my skin care routine and then log into work. I usually have a huge salad for lunch around 11:30 breaking my fast, but I'm just not really a breakfast person. I do also enjoy a protein coffee as well.
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I have been using an app called Lark for a few months now. It was recommended to me through my husband's work. Each year we have to take a health evaluation for our insurance. The Lark app was recommended to me because I have a history of diabetes in my family and this app is all about diabetes prevention. Please note: Not all insurance plans work with the Lark app.
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