How Can You Find Time for Yourself?

When you have to work and look after a family, as well as any other responsibilities you might find yourself contending with, your well-being might be the last thing on your priority list. All of this stress can take a toll on your health, making finding time for yourself something that might be more important than you currently allow for.

How Can You Find Time for Yourself?

It might also be much easier than you expect – even if getting to the point where it’s a regular part of your schedule will require a change of habits and an open mind towards doing things differently.

5 Things To Do On A Relaxing Spa Break

In today's fast-paced world, finding time to relax and unwind is essential for our overall well-being. One fantastic way to escape the hustle and bustle of daily life is by indulging in a spa break. These rejuvenating getaways offer a perfect opportunity to de-stress, pamper yourself, and recharge your batteries.

5 Things To Do On A Relaxing Spa Break

In this article, we'll explore five things you can do on a relaxing spa break. So, if you need some well-deserved rest, consider booking one of these spa breaks to rejuvenate your mind, body, and soul.

The Ultimate Guide to Boosting Your Well-being: Top Health Tips

In our fast-paced lives, prioritising our well-being is more important than ever. Achieving optimal health goes beyond mere physical fitness; it encompasses mental, emotional, and spiritual wellness. This comprehensive guide aims to provide you with the top health tips to boost your well-being holistically. Let's delve into key areas that can positively impact your overall quality of life.

The Ultimate Guide to Boosting Your Well-being: Top Health Tips

More Moms Are Taking Jiu Jitsu, And It's Not Hard To See Why

As more moms are taking up jiu-jitsu, it is important to consider why this trend is becoming increasingly popular and what benefits moms can gain from practicing the sport. Jiu-jitsu is a martial art that has its roots in Brazil and has been growing in popularity worldwide over the past few decades. Now, more moms are discovering the benefits of jiu-jitsu, including physical fitness, mental health, and self-defense skills.

More Moms Are Taking Jiu Jitsu, And It's Not Hard To See Why

Ways to Pamper Yourself as A Busy Mom

Being a mom is the toughest job of all. From dawn till dusk, you are taking care of your family's needs, such as cooking meals, helping with homework, and tidying up the house - not to mention dealing with tantrums and teenage angst! But let's not forget about taking care of YOU too! It can be difficult for busy moms to find time for themselves - but it's essential that you don't forget to enjoy life too! Here we will explore ways how you can pamper yourself and still keep your sanity during hectic times. This blog post will discuss the best ways to pamper yourself as a busy mom.

4 Essential Self-Care Tips New Mothers Should Practice

Becoming a mother for the first time is a magnificent and incredible experience. There’s no feeling comparable to birthing and being responsible for the life of a tiny human. That’s probably why many moms tend to put themselves last on their priority list and devote nearly all their time and energy to caring for their little one.

woman sitting in white ceramic bath tube filled with bubbles and reading a book

If you can relate to this sentiment as your world now revolves around your bundle of joy, perhaps you need to look at your situation in a new light. While being a dedicated and hands-on mother is laudable, it’s worth pointing out that making time to care for yourself is equally praiseworthy. That’s because when you do so, you’re looking after the most important person in your baby’s life—you.

Finding the time to practice self-care, especially after giving birth, is necessary for your health and overall well-being. It will help reduce stress, fatigue, and burnout and make the motherhood experience more enjoyable. If you’re unsure where to start, below are several essential self-care tips you may want to consider:

How to Rejuvenate Your Body Before the Big Day: Top Cosmetic Tips

Are you getting ready for a special occasion, or just want to look and feel your best? We all know how challenging it can be to find the time and energy to look our very best. Fortunately, there are several quick and easy steps that you can take to rejuvenate your body before the big day. From skin care tips to professional treatments, here are some of our top cosmetic tips for looking great in no time at all!

visit medspa before wedding day

You Can Pamper Yourself as a Busy Mom - Here’s How

If you're a busy mom, you might feel like you don't have time for pampering. But believe it or not, you can fit some "me time" into your schedule. Here are a few tips on pampering yourself as a busy mom. You deserve it!


4 Tips For Taking Good Care Of Yourself & Your Loved

The saying goes; if you want to successfully take care of others then you must start taking care of yourself for the best results. However, it’s not as easy as just saying you want to do so. You must have actions in place that help you achieve this goal.

The good news is that there are four tips for taking good care of yourself and your loved ones that you can consider implementing in your life. The better job you do at this, the happier and healthier you and those you’re closest to will be.

Simple Ways to Treat Yourself When Working with A Budget

Just because you’re working with a budget doesn’t mean you can’t treat yourself every now and then. In fact, treating yourself sometimes is a good thing because it prevents you from hating the idea of saving and budgeting. For that, carefully plan a treat, make it fit into your budget, and enjoy small pleasures every month, or even every week. Try to accomplish your work goals, organize yourself and treat yourself, for you deserve it. So, if you're looking for ways to please yourself, read this article for more ideas.

How to Make Homemade Bath Bombs

Looking for a great and simple gift idea that is also fun to make? I loved making these bath bombs (aka bath fizzies) for friends and family. These is a great gift idea for those looking for some self-care. And I love that you can make so many different colors, shapes with different molds, and fragrances using essential oils that can match different needs.

How to Make Homemade Bath Bombs

Gifts to Give Yourself This Year

4 Gifts to Give Yourself This Year

I am not sure about you, but I’m ready to give to everyone else, while also focusing on myself this year. I work hard and I deserve a little TLC for myself, as well. Here are a few gifts to give yourself this year:

Give yourself the gift of...

Discover The Best Ways To Free Up Your Time As A Parent

Do you constantly find yourself struggling to make time for your kids as a parent? You’re not alone with this issue. A lot of parents find it difficult to spend as much time as they want while continuously juggling a busy schedule. To deal with this issue, you need to make sure that you are looking at some of the ways that you can save time in other areas of your life. Here are some of the key recommendations that we suggest you take on board tied to this concept.

Discover The Best Ways To Free Up Your Time As A Parent

Reset, Refresh, Renew with Running Press for an Amazing 2021

March 2021 marks a full year of living under various levels of quarantine, and everyone is handling the past year differently. Some changes may have been good, others not so much. Now is the time to reflect on who we were, who we are and who we want to be...

Reset, Refresh, Renew with Running Press for an Amazing 2021

Be Prepared For Your Baby, But Think Of Number One, Too

In older times, having children was not perceived as a burden but as a good in itself. Is motherhood a neutral event, which each age has positive or negative connotations? Of course not. Parenting, parenting, and childcare should be enjoyable in itself.

The behaviors that are essential for the survival of the individual or the species produce pleasure. Animals do not know that food contains nutrients necessary to live nor that sex is necessary to reproduce. They act motivated by pleasure. It is necessary to care for and feed children for years. No animal does it for as long as humans, so it is a complicated and lengthy process. We often bow down to the social norms of today without giving a second thought to our own mental health. Additionally, there appears to be an essential feedback mechanism that the more you care for a baby, the more you want to continue to care for it. You fall in love. 

A Christmas of Self-Love: 4 Ways to Invest in Yourself and Rock the New Year

Looking after yourself is crucial, especially in a moment like the one we are living in today. And, now that the holiday season is quickly approaching, it is impossible not to think that Christmas will be a little different from usual this year.

Indeed, there won’t be as many family parties and gatherings, and all the traditions that are so close to our hearts might have to wait until next year. In all this, new lockdown measures and restrictions are coming into place. Whether you are facing the months ahead with your loved ones or alone, it has never been as important to dedicate time and love to yourself. Start from the tips below.

Get That Beautiful Feeling Of Confidence Back!

It’s easy to lose confidence, in fact, it’s far easier to lose it than it is to gain it back, but you deserve to have all the confidence in the world. If you’ve lost it recently, or you don’t quite feel the same as you used to, then we’re glad you came across this article because we’re going to be looking at some of the ways that you can get it back! If you want to know more, keep reading down below.

How To Take Care Of Yourself As A Caregiver

Kudos to you if you're devoting some or all of your time to care for a senior member of your family. We're sure you're doing a wonderful job, even if you do feel the strain of your role at times.

However, you do need to look after yourself. Your health matters, and especially if you are feeling the strain of caring for your elderly parents or grandparents, you need to find ways to help yourself too.

Here are some suggestions we hope you find useful.

How to Make Stay at Home Mom Life More Productive

I had to learn “how to be a stay at home mom”. It is a life that relies on consistency and schedule whether you like that life or not. That was the only way I found I could get anything done. It is also a job that requires you to think on your feet and go with the flow, regardless of what “has to get done” that day. And it can be a job that is mentally draining. Here are some of my tips on how to make stay at home mom life more productive.

Looking After You

Pregnancy is a magical, worrying and exciting time. There’s an awful lot to consider. With all the symptoms you experience, dealing with the extreme fatigue and worrying about whether your baby is growing as it should, there’s a lot to think about day-to-day.

This only ramps up towards the end of your pregnancy when the realization that you’ll very soon be bringing home an actual baby begins to become a reality. That’s after you get through the birth.

With all this on your mind, how you feel and especially how you look are very often at the bottom of your list, but it’s important to remember that there is still a you, even after you’ve had your baby, you are still very important and worth looking after. In this article, we take a look at life post-pregnancy and some practical ways of looking after you both.