How To Improve Your Gut Health This Summer

Summer might accompany lots of fun, pool visits, and vacations, but on the other hand, it might keep your gut health at bay. It's the most crucial time of the year when you must prioritize your gut health, or you might end up in the worst situation. When there is anything wrong with your gut health, it can adversely affect both physical and mental well-being.


woman sitting down holding a bowl of fruit in her hands, just the lower half of her body is showing



You might also face digestive disorders that need extra medical care. An unhealthy gut is hazardous and needs to be taken care of as soon as possible. Summers cause lots of concerns like dehydration which can degrade gut health. Hence Summers calls for a gut health routine with organic substances like Delta 9 THC. Continue reading this blog to learn how to care for gut health in the summer.

The Importance of Children Eating a Healthy Diet

Your children's diet plays an important role in supporting them as they grow and develop. Food impacts people in a variety of ways, from the strength of their bones to their mental health.

A healthy diet is a balanced one filled with lots of essential nutrients. To get the best out of a diet, every meal should include a variety of foods from different groups. Some of the most important food groups are fruit, vegetables, whole grains, beans, lentils, lean meat, fish, nuts, and seeds. Your children should avoid an excessive amount of sugar, sweets, and fats.


young girl holding bunch of carrots in field



Unfortunately, not all children are open to trying a variety of foods and it can be difficult to get them to eat a colorful plate. This is where you may have to get creative and make meals tasty or hide the vegetables in meals they do like. Some of the most enjoyable ways to encourage children to eat food can be through using spices on the vegetables and creating a side such as grilled green beans, alternatively, you can make delicious tasting soups, which conceals the contents.

It can also be helpful to educate your children on the importance of eating a healthy diet. This may help them understand why they are asked to eat their vegetables, and the positive impact they can have. This will also help as they grow older and become more independent. You want them to be open to trying new foods and choose to put vegetables on their plates.

To help you and your children, here are some of the most important reasons why you and your children need to eat a healthy diet.

Encouraging Your Children To Be As Healthy As Possible

Sometimes, trying to encourage children to be healthy can be like talking to a brick wall. You’re not a chocolate bar, you’re not their favorite video game, so they don’t want to know what else you are going to suggest. This is not a healthy way to live though, not for an adult and certainly not for a child. In this article, we’re going to be taking a look at some of the things that you can do to encourage your children to be as healthy as possible. Keep reading down below if you would like to find out more.


Encouraging Your Children To Be As Healthy As Possible


How To Get Your Toddler to Eat Healthy Meals

How To Get Your Toddler to Eat Healthy Meals


It is concerning that only 7% of children in the US consume vegetables daily and in required amounts. Research also shows that most toddlers are fussy eaters and will likely reject foods they are not familiar with. With these hindrances, how do you get your toddler to eat healthy meals without dealing with tantrums? It is a tricky one until you both master the act. Below are some ideas you may want to try out in your bid to get your tots to eat healthily.

Healthy Eating Made Easy: Tips, Tricks and Techniques

Healthy Eating Made Easy: Tips, Tricks and Techniques


There are many reasons for switching to a healthier lifestyle. Whether it is an attempt to lose weight or just wanting better health in general, you cannot deny the benefits of healthy eating. The trick is finding a way to work with your schedule and taste buds so you don't get bored and stop after only a short time. Here are tips, tricks, and techniques for healthy eating success.

Eggs: Here’s Why You Should Eat More of Them

Eggs are undeniably a popular breakfast staple and form part of many desserts, savory snacks, and main meal ideas. In the United States alone, the average American consumed just under 300 eggs in 2019!


Eggs: Here’s Why You Should Eat More of Them


Are you looking for ways to improve your overall health and wellness? Plus, are you an occasional egg eater? If the answer to both questions is yes, there are several reasons why it makes sense to increase your consumption of eggs. They are as follows:

Low Calorie Meal Ideas That Actually Fill You Up

You don’t always want to eat a huge amount during the summer months when the weather is hot. Sometimes, you just need some light meals to see you through the day.


Low Calorie Meal Ideas That Actually Fill You Up


If that sounds like you, you’re in luck. In this post, we are going to run through some low calorie lunches and dinners that you can eat that will fill you up. Check out these ideas.

8 Foods that Help in Lowering Blood Pressure

Do you know that 1 in 3 adults is affected by high blood pressure in the UK? In England, 35% of men and 26% of women have high blood pressure. The astonishing part is that half of those patients are not diagnosed or getting treatment. Around 5 million people in England alone are not diagnosed, costing the NHS around $2 billion every year.


8 Foods that Help in Lowering Blood Pressure



Blood pressure is the measure of the strength by which your heart pumps the blood around your body. High blood pressure is associated with an unhealthy lifestyle such as smoking, being overweight, drinking, not exercising etc.

When it comes to the physical symptoms of high blood pressure, there aren’t any. For most, high blood pressure is something that develops over the years due to the lifestyle they have. There is no single reason as it is an accumulation of several factors.

Being More Conscious About What You Eat

One of the quickest ways to put on weight and get sick is to eat processed foods all of the time. However, far too many people incorporate these foods into their diet. A processed food is one that contains artificial flavors, ingredients that have been refined or chemicals. Essentially, if it contains synthetic components, it is a processed food. You may be shocked to discover more about some of the worst processed foods! Read on to discover the worst processed foods list.


Being More Conscious About What You Eat

How To Raise The Healthiest Kids

Healthy children will grow into healthy adults, and teaching your kids good habits for their health will help them for the rest of their life. But how can you keep your kids as healthy as possible?

How To Raise The Healthiest Kids


How To Improve Your Relationship With Food

Everyone has a different and personal relationship with food. Some enjoy it and eat the right amount of healthy food. Some dislike it and only eat because they have to. Some like it too much and will overeat the wrong kinds of foods. Many of the reasons behind each different relationship will stem from childhood, whether it is good or bad.

How To Improve Your Relationship With Food


Yet that doesn’t mean that if you have a bad relationship with food – eating too much, too little, or eating the wrong kinds of food – that you can’t change things when you are older. In fact, it’s a good idea to try to improve your relationship with food if you can. Read on to find out how it can be done. 

Foods to Eat for Your Digestive Health

Foods to Eat for Your Digestive Health


We all want to take care of our physical health and wellbeing. Without it, we can find ourselves struggling to get on with day to day life and experiencing pain or discomfort. But at the end of the day, it’s going to take an active effort on your part. For now, let’s focus on the health of your gut. Taking care of your digestive system will ensure that you can digest your food well and get the most from it. 

Vegan Diet: Tips on How to Stay Vegan in 2021

Transitioning to a new lifestyle isn’t an easy thing, especially if it involves food. Therefore if you find yourself struggling to stay vegan, you’re not alone. What’s more, you will rarely find yourself surrounded by vegans who just decided to become vegans overnight.


Vegan Diet: Tips on How to Stay Vegan in 2021


 It’s normal for you to slip up in your journey. Maybe you have family or friends who are desperate for you to try a dairy-laden dish or homemade meat. However, when this happens, you don’t have to punish yourself or go back to eating animal products. Instead, now is the time to do a little bit of planning, implement some perspective, and practice perseverance to help you reach that point in life where you can live comfortably without taking an ounce of animal products. 

Here are a few tips on how to stay vegan in 2021:

7 Ways To Make A Salad Less Boring

When many of us picture an exciting and tasty meal, a salad is usually not the dish that comes to mind. While there’s no denying that salads are healthy, they’re often avoided because they’re viewed as boring. In reality, a salad doesn’t have to be boring - it’s all about what you put in it.



If your salad consists of nothing but lettuce leaves and cucumbers, then yes - it is boring. The best salads are packed full of different ingredients to create an explosion of flavors. Below are just a few different ways to make a salad less boring.

5 Apps For Tasty Veggie Or Vegan Recipes



Perhaps you’ve been thinking of becoming a vegetarian or a vegan? Maybe instead, you just like the idea of a healthier diet? Either way, there are plenty of health benefits to increasing your intake of veggies. You’ll stand to increase your vitamins and nutrients, boost your energy, and potentially lose weight. For a few apps to support your veggie journey, be sure to check out these five. 

4 Tips to Stop Your Kids Being Fussy Eaters

Whether it’s fruit and vegetables, fish, or anything that looks plain weird, fussy eating is something that many parents will need to deal with at some point in their child’s lives. Some kids grow out of it, and they will happily scoff down everything on their plate. Others, however, will keep these fussy habits throughout their life. Not only does this affect their nutrition, but it also means they miss out on a veritable feast of delicious foods. You want your children to enjoy all the flavors of the world, so here are a few ways you can stop them from being such fussy eaters.



Seed’s Daily Synbiotic Subscription Review

This post is sponsored by Mamavation. All opinions are my own. #ad #accountable

I am not a newbie when it comes to probiotics. I have been recommended that I take them for so long due to my tummy troubles. I have reviewed so many over the years, especially since I started really working on my wellness journey. It doesn't matter how clean I eat, how much water I consume, or how much I work out, I will still get random abdominal pain. It has been recommended that I take probiotics and there is science to support that they can help with whole body health as well.




Any type of review of a supplement can be tricky because each person's body is so different; Is it really making my tummy feel better? Or was it just what I ate? Does my skin really look clearer? Or is it my hormones? Do I really feel more energized? Or did I just get better sleep than before? So many factors play a role for each and every person when it comes to health. The key is when ever you are taking a new supplement, write down your daily activity including sleep and what you eat. Then keep track of the claims. If it says it will help your skin, then start keeping track of how your skin is doing from day 1 to day 30.

Getting Heart Healthy with CocoaVia

This is a sponsored post for Review Wire Media on behalf of CocoaVia™.


I personally never considered myself a supplements person. I thought, "I can just get everything I need from food". But honestly? It is really hard to get everything you need, daily to help your body perform at its best just by food alone. Though I do believe a well balanced diet and regular exercise routine are key, I have been looking into different supplements.




Recently, I was introduced to CocoaVia™. CocoaVia™ is a plant-based, daily cocoa extract supplement that delivers 450 mg of cocoa flavanols in every serving and has been clinically proven in numerous scientific studies to improve heart and brain health by increasing blood flow and pushing nutrients throughout the body. The flavanols in CocoaVia™ ensures that your entire brain remains nourished and can perform at its best, every single day. Their product has been used in over a dozen peer-reviewed scientific papers and is backed by 20 years of scientific research. I have been adding their Unsweetened Dark Chocolate Cocoa Flavanol Drink Mix to my daily cup of coffee. I love that I can just add supplements to something I plan to consume anyways. It gives my coffee a mocha taste which I am loving!

Tips to Drink More Water {Plus Zoku Giveaway}

On my journey to lose 60 pounds, I have leaned so much. That's why it has taken so long. So I keep sharing what I have learned through trial and error so maybe you all can learn from my mistakes. I share a little while back about some of my tips to jumpstart a healthy lifestyle and I mentioned make sure to drink your water. So I thought I would share the ways that have helped me get more water in and make sure to enter the fun giveaway below too!


The Simple Way To Make Your Kids' Favorite Foods More Healthy

There’s no denying that kids enjoy the taste of food high in sugar, fat, and salt. But while these ingredients might encourage them to eat three square meals a day, they’re probably not doing their bodies any good.

Interestingly, though, you don’t have to throw your hands up in the air and give up. There are ways to make burgers, ice cream, and pizza more nutritionally sound.




As you might suspect, it all comes down to what ingredients you put in them. When you buy shop-bought items, you don’t have much control over what goes into them. You have to accept what the manufacturer uses, and that’s it.

When you make your own treats, though, you have way more control.