Nanny to Mommy

Eggs are undeniably a popular breakfast staple and form part of many desserts, savory snacks, and main meal ideas. In the United States alone, the average American consumed just under 300 eggs in 2019!

Are you looking for ways to improve your overall health and wellness? Plus, are you an occasional egg eater? If the answer to both questions is yes, there are several reasons why it makes sense to increase your consumption of eggs. They are as follows:

The first reason you should increase your egg intake is due to the nutritional properties. You might not be aware of this fact, but eggs have an abundance of protein and healthy fats. For example, a single large egg contains an impressive six grams of protein. Something else you might not know is that eggs have the right mix of essential amino acids. In case you weren’t aware, amino acids are crucial for the development of body protein and some hormones and neurotransmitters.

Have you ever noticed that some foods you eat make you feel fuller for longer, even if you’ve not consumed much of them? Eggs are a shining example of such a fact. There will be times in your day where you need a “pick me up” snack, such as in the middle of the morning.

Eggs can make great snacks to eat between main meals as they won’t cause you to remain hungry and consume other foods. What’s more, you can get creative with egg snacks to boost your health.

For instance, if you follow a simple, easy keto egg salad recipe and eat some of that salad as a snack, you may feel full enough to skip having lunch altogether. Plus, salad ingredients will give your body extra nutrients and vitamins to keep it working like a well-oiled machine.

If you decide that you’d like to lose some pounds, you will undoubtedly follow a diet and exercise regime. Part of that regime will involve avoiding foods that are high in fat and low in nutritional value.

Believe it or not, eggs can help you lose weight in several ways. As mentioned a moment ago, eggs make you feel fuller for longer. But did you know that eggs are also low in calories? A single large egg only contains approximately 74 calories.

If you add a couple of boiled and sliced eggs to a meal that contains a generous helping of vegetables, for example, and add avocado for fiber, you’re unlikely to exceed 500 calories in your meal.

Another reason eggs are good for you if you’re following a diet and exercise regime is that they can help boost your metabolism. They do so through a process known as the thermic effect, and that means eggs can help you burn greater amounts of calories to lose weight.

There’s no denying that consuming a healthy breakfast is the best way to start your day, especially if the ingredients are low in calories, fat, sugars, and salt and make you feel fuller for longer.

Many people consider healthy breakfast cereals topped up with fresh fruit as an excellent way to begin the day. Of course, cereal isn’t the only option open to you if you want to eat a hearty breakfast.

Several studies have shown that consuming eggs instead of toast or bagels for breakfast will give you the best start to your day. Firstly, you’ll feel full and will be unlikely to snack until your lunch meal. Secondly, they are low-calorie ingredients, making them ideal for dieting.

Lastly, an egg breakfast will boost two hormones that manage the body’s appetite and fullness levels.

Eggs are undeniably a versatile ingredient. You can fry them, boil them, microwave them, and even cook them in the oven. With that in mind, you’ve got access to a raft of egg recipe ideas.

You can eat eggs on toast or by themselves or use them as an ingredient to make cakes, pies, and all sorts of delicious dishes. Also, if you don’t feel in the mood to cook a labor-intensive meal, egg salads take just a few minutes to prepare.

The above points raised are just some of the many reasons why it makes sense to include eggs as a significant part of your daily diet. If you don’t eat eggs that often, now’s the time to consider increasing your intake of them.