Nanny to Mommy

I don't know about you, but this year y'all. I have no words. I have decided to try not to worry about the things I can't control and take of the things I can control. And while there is never one size fits all when it comes to supplements, I have been doing everything I can to boost my family's immune system.

I have known about elderberry helping in to possibly boost immune systems for a while, but I have been reading up on it so much more recently. According to WebMD, the berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Which might be helpful during these trying times. And some experts recommend elderberry to help prevent and ease cold and flu symptoms which is coming up soon too!

This post is sponsored by BabbleBoxx. 

Usually we are all gearing up for back-to-school this time of year, but that might look different for each and every family. And that's okay! Keeping kids healthy and engaged is still the goal. So I was super excited when Babbleboxx sent us an awesome box full for great items that are perfect for kid's health, learning, and play.

When it comes to our children’s mental health, sometimes we cannot be 100% sure what we can and should do to help things. Children are sponges and they can pick up on anxious feelings from adults and situations can start to affect their own mental health and wellbeing. Often feelings and emotions can’t always be explained, and making sure there is established routine and understanding can help you and your child to ensure that their mental health is positive and in a good space. So what can you do to take better care of your child’s mental health? Here are some suggestions.

I am not a newbie when it comes to probiotics. I have been recommended that I take them for so long due to my tummy troubles. I have reviewed so many over the years, especially since I started really working on my wellness journey. It doesn't matter how clean I eat, how much water I consume, or how much I work out, I will still get random abdominal pain. It has been recommended that I take probiotics and there is science to support that they can help with whole body health as well.

Any type of review of a supplement can be tricky because each person's body is so different; Is it really making my tummy feel better? Or was it just what I ate? Does my skin really look clearer? Or is it my hormones? Do I really feel more energized? Or did I just get better sleep than before? So many factors play a role for each and every person when it comes to health. The key is when ever you are taking a new supplement, write down your daily activity including sleep and what you eat. Then keep track of the claims. If it says it will help your skin, then start keeping track of how your skin is doing from day 1 to day 30.

A good night’s sleep can be hard to have when you tend to have a hectic daily schedule. Work, family, and life, in general, can all contribute to an overactive day, and thus poor-quality sleep at night. Furthermore, the consequences of consistently poor sleep can include higher levels of stress and feelings of being overwhelmed, which will only make your days even more hectic.

To break that cycle, it is essential to place emphasis on getting a good night’s sleep. You can take proactive steps to increase the quantity and improve the quality of sleep that you get each night by incorporating these four components of a great night’s sleep.

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

When it comes to my children, my top priority each day is making sure I am doing everything I can to support their health. Cold and flu season may be coming to an end, but with all the fear with this current pandemic, the Little DaVinci® mighty vite multivitamin couldn't have been delivered to our house at a more perfect time.




We typically use a variety of supplements including elderberry for immune support, probiotics for gut health, and a multivitamin to fill in any nutritional gaps, especially B vitamins and vitamin C. This is a lot of different supplements for my children to take first thing in the morning, which is why I love Little DaVinci® mighty vite. This children’s supplement not only combines these three nutritional aspects but does it all in one powder!

Getting regular checkups from a dentist can help you avoid losing teeth and prevent bad breath and toothaches. A dentist can also recognize early signs of serious health problems such as oral cancer, heart disease, diabetes, and osteoporosis. Here are some situations where you should consider supplemental dental coverage.

If your son or daughter is suddenly falling behind in classes, it’s easy to judge everything. Is the teacher not giving enough time to my child? Has my child developed ADHD; are they not getting proper sleep? The list goes on and on. A multitude of reasons can run through a parent’s mind as they try to figure out what’s going on, but oftentimes it’s something much simpler: not being able to see something that the others kids can. Yep. Eyesight. Luckily, that’s easily addressed.

If you think your child might need an eye checkup, check with your insurance to see what is covered before heading in. Some will automatically cover an optometrist, for example, but would need a reference to see an ophthalmologist. Ideally, you’ll want to make an appointment with a development optometrist, since they’re specialized in understanding how eyesight changes and develops as a child grows.

Although, I received this product for free from Moms Meet to use and post my honest opinions, I believe these tips to boost your immune system and how probiotics can help is valuable information that I wanted to share. Compensation for this post was provided and this page may contain affiliate links.

This is a sponsored post for Review Wire Media on behalf of CocoaVia™.

I personally never considered myself a supplements person. I thought, "I can just get everything I need from food". But honestly? It is really hard to get everything you need, daily to help your body perform at its best just by food alone. Though I do believe a well balanced diet and regular exercise routine are key, I have been looking into different supplements.

Recently, I was introduced to CocoaVia™. CocoaVia™ is a plant-based, daily cocoa extract supplement that delivers 450 mg of cocoa flavanols in every serving and has been clinically proven in numerous scientific studies to improve heart and brain health by increasing blood flow and pushing nutrients throughout the body. The flavanols in CocoaVia™ ensures that your entire brain remains nourished and can perform at its best, every single day. Their product has been used in over a dozen peer-reviewed scientific papers and is backed by 20 years of scientific research. I have been adding their Unsweetened Dark Chocolate Cocoa Flavanol Drink Mix to my daily cup of coffee. I love that I can just add supplements to something I plan to consume anyways. It gives my coffee a mocha taste which I am loving!

On my journey to lose 60 pounds, I have leaned so much. That's why it has taken so long. So I keep sharing what I have learned through trial and error so maybe you all can learn from my mistakes. I share a little while back about some of my tips to jumpstart a healthy lifestyle and I mentioned make sure to drink your water. So I thought I would share the ways that have helped me get more water in and make sure to enter the fun giveaway below too!

My son has been having some trouble in school. It isn't because he isn't smart because he is, but he has been having a difficult time trying to focus. So, I have been working with him to try and pinpoint exactly what his needs are. Getting him glasses was a great start, but some of the problems continued. So, I have been doing a lot of research and thought that I would share my findings with you all in case you are wanting to help support your child's mind health too and help them excel.

There’s no denying that kids enjoy the taste of food high in sugar, fat, and salt. But while these ingredients might encourage them to eat three square meals a day, they’re probably not doing their bodies any good.

Interestingly, though, you don’t have to throw your hands up in the air and give up. There are ways to make burgers, ice cream, and pizza more nutritionally sound.

As you might suspect, it all comes down to what ingredients you put in them. When you buy shop-bought items, you don’t have much control over what goes into them. You have to accept what the manufacturer uses, and that’s it.

When you make your own treats, though, you have way more control.

Physical activities help children have strong muscles and bones, tone their body, and reduce the risk of ailments such as diabetes, obesity, and other conditions. However, there is more to exercise than the physical benefits to the body. Exercise is essential for enhancing mental health in children particularly those that experience psychological difficulties. Physical activities can help ease and cure the negative symptoms of mental disorders like depression, sadness, stress, and ADHD in children. Through exercise, children can enhance their academic performance, self-esteem, concentration, and memory. Here are some positive ways exercise benefits kids.

Everybody knows that good oral hygiene is important because it prevents tooth decay and stops you from having bad breath, but those are only a few of the many reasons why it’s so vital. People don’t often realize how much of an impact their dental health has on their overall health and wellbeing, so they do not give it as much attention as they should do. Poor oral hygiene can lead to a whole range of different health issues and if you are not careful, you may cause irreversible damage to your body. These are just some of the reasons why dental health is so important.

Regular dental check-ups and cleanings, along with proper at-home oral care, play a crucial role in maintaining optimal dental health. Seeking professional dental care from trusted clinics like Lux Dental Clinic can provide comprehensive treatments and preventive care, ensuring your dental health is in good hands.

This post contains affiliate links.

My husband and I have been on a lifestyle wellness change for over two years now. Since we are having to learn healthy habits in our adulthood, it has been trial and error on what works for us. The first thing we did was overhaul our diet. Then I started on cardio while my husband focused more our weight training. We both lost 30 to 40 pounds, but then we plateaued. We were able to keep the weight off, but we weren't losing anymore. And then we found CrossFit and it has seriously been a game changer and the best investment in our health we have ever made.

So now we consider ourselves gym nuts. We have also found some products along the way that have been game changers as well. If you know someone in your life who is on a fitness journey, then here are some awesome gift ideas they will be sure to enjoy!

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

​​​Our kids' brains are tired, and children of all ages really need opportunities where they can take time out each day "unplugged" to relax and focus. Meditation offers this break and helps kids function more effectively and clearly. Children today also have reportedly high stress levels. To help them take a break, the American Academy of Pediatrics (AAP) encourages parents to share meditation with their children. The simple act of teaching children how to stop, focus, and just breathe could be one of the greatest gifts you give them.

Children today have higher expectations than we did as children which means that they can feel more stress. My daughter personally struggles with this especially at end of the school year because of all the testing and expectations to reach certain goals. She is so smart, but constantly worried that she won't make it to the next grade even though she has never had any issues in school, in fact she as invited to be a part of the gifted program at school. So finding something that can help her learn to be mindful and give her mind a break was very important to me.

I recently received two Zafooz from Moms Meet to test out. What is a Zafooz? A Zafooz cushion is a relatable way to introduce mindfulness practices to children in order to help improve brain function and provide relief during stressful times. A cushion and breathing buddy in one, the zafooz is a fun and functional combination of a meditation cushion and a plush animal.

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

Being healthy is essential to being happy. I have been trying to talk about mental health more because it a battle I have dealt with since I was a teenager. For years, I was told to not be negative or sad, but I want to share the real parts of my life too. And a very real fact is that I suffer from anxiety. It is something that I have been trying to deal with on my own through natural ways like diet and exercise, but sometimes I need help. I have been doing a lot of research on it and according to an article by Harvard Healthbeat, "The brain has a direct effect on the stomach and intestines...Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression." This makes sense because there are certain feelings that you get in your stomach that are only reactions from your brain, like "butterflies in your tummy".

Every gut has it's own microbiome complete with natural probiotic bacteria that keeps your body healthy. At times, your gut microbiota may become unbalanced due to antibiotic usage, poor western diet, or environmental factors. These imbalances may lead to occasional bloating, digestive discomfort, frequent bowel movements, and an overall undesirable sluggish feeling. Probiotic products can increase that amount of beneficial bacteria to your gut which can work for a while, but the imbalance may strike again. So how can you start reconnecting your gut health and shift your individual microbiome balance for good?

Every parent strives to provide their family with the healthiest environment possible. With an emphasis on creating an emotionally safe and loving environment, it can be easy to overlook the need to sustain a healthy physical environment in order to support a healthy family. As reported by Cornell University, housing quality has a tremendous impact on child-wellbeing, including exposure to toxic substances, general organization and cleanliness of the space, and easy access to natural settings. In fact, natural living is cited as the most beneficial in promoting your child’s health. Consider going green in the home to help your family thrive in the healthiest, earth-conscious environment possible. Look to these tips for ways to start living naturally today!

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

Spring is in full force here in Georgia which means the pollen is making my allergies flair up any chance it gets. With both of my kids in sports, we are outside a LOT. Honestly, I have been waiting for the weather to warm up so I can enjoy being outside again and get some vitamin D. My daughter was diagnosed with severe seasonal allergies when she was two. She broke out in hives and her eye almost swelled shut. The nurses gave me some great tips to help make allergy season a little better. These tips go beyond taking allergy medication. Remember to always consult a doctor or pediatrician before taking any oral medications.