Alcohol Misuse in Older People: What Does the Research Say?

Alcohol misuse and addiction can occur at any age. However, it can sometimes become more common when a person ages. Older adults who had their alcohol use under control at a younger age might succumb to full-blown alcoholism in retirement.




You can look for rehab near me if you feel an older relative is having problems with alcohol. It’s also helpful to know what the research says about this phenomenon, so let’s talk about that now.

3 Less Well-Known Cancers

When people hear the word ‘cancer’, their minds will often think of the more well-known types of the disease, such as lung cancer, breast cancer, or perhaps skin cancer. However, although these conditions are serious and should be paid attention to, it’s also worth understanding more about less well-known cancers because it’s so easy to miss them and not get diagnosed. With that in mind, here are some of the less well-known cancers and their symptoms so you have a better idea of what to look out for.


Simply Clean Water Thanks to Express Water

This is a sponsored conversation. All opinions are my own.

Where we live, it is common to get in-house water filtration systems because most homes in my area have wells. So I was interested in learning more about reverse osmosis filtration and how it can make contaminate-free water for your home easy. 





Express Water is the premier manufacturer and supplier of Reverse Osmosis and filtration systems. Express Water wants to make having clean, contaminant-free water simple for you. Express Water focuses on easy-to-use and install "one-stop" systems that handle all your drinking water needs. 

Reverse Osmosis is a technology that is used to remove a large majority of contaminants from water by pushing the water under pressure through a semipermeable membrane reducing up to 99.99% of Lead, Chlorine, Fluoride, Nitrates, Calcium, Arsenic, and more. Not only does reverse osmosis help improve the safety of water by eliminating potentially harmful contaminants from the water (things like lead that can make us sick); it also improves the taste of water, which can have a cascading effect of health benefits. 

The Ultimate Guide to Boosting Your Well-being: Top Health Tips

In our fast-paced lives, prioritising our well-being is more important than ever. Achieving optimal health goes beyond mere physical fitness; it encompasses mental, emotional, and spiritual wellness. This comprehensive guide aims to provide you with the top health tips to boost your well-being holistically. Let's delve into key areas that can positively impact your overall quality of life.

The Ultimate Guide to Boosting Your Well-being: Top Health Tips

Enrich Your Summer with Clean Vitamins

July kicks off the Summer Sizzle! This month is all about encouraging you to take care of your bodies by eating right, exercising, and working to prevent disease. Taking vitamin supplements can play a role in optimum health. Superior Source Vitamins has over 70 vitamins and supplements to aid your quest for a healthy lifestyle. These micro-tablets dissolve fast with no pills to swallow, or water needed. Clean. Pure and Simple — with NO ingredients you can’t pronounce — just the way nature intended.



Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” that works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow or water needed! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach. Superior Source Vitamins eliminate Tummy Tantrums. They use only clean ingredients – the way nature intended!

Battling With Excess Weight After Birth? Here's How To Get Back In Shape

Bringing a child into the world is undoubtedly a joyful and transformative experience. However, for many new mothers, the journey doesn't end with childbirth. The battle with excess weight gained during pregnancy can become a challenging and often frustrating endeavor. The postpartum period is a time when women may find themselves struggling to reclaim their pre-pregnancy bodies, and it's perfectly natural to seek guidance and support. So, if you're battling with excess weight after giving birth, read on!

Battling With Excess Weight After Birth? Here's How To Get Back In Shape

Keep Your Mind Sharp with These Tips

Everyone has days when they feel like their mind isn't as focused as it could be. It could be from a poor night's sleep, stress, or just being busy and distracted. But as you get older, you can start to think about the importance of keeping your mind sharp. Cognitive decline is a big concern, and it's not just something to think about when you reach old age. It's very much a case of "use it or lose it" when it comes to your mental faculties, and you can find yourself losing various skills if you don't keep them sharp. But what exactly can you do to stay tuned in?

Keep Your Mind Sharp with These Tips

How to Support Your Teen's Weight Loss Journey: Useful Tips

In a world where societal pressures and unhealthy habits often lead to weight issues among teenagers, it's crucial for parents and guardians to play an active role in supporting their teens' weight loss journey. Adolescence is a sensitive time, filled with physical and emotional changes, and it's important to approach weight loss with empathy, understanding, and a focus on overall well-being. But how can you effectively support your teen in their quest for a healthier lifestyle? In this blog post, we'll delve into some practical and valuable tips that will not only encourage your teen's weight loss journey but also foster a positive body image and lifelong habits for their well-being. Let's dive in!

How to Support Your Teen's Weight Loss Journey: Useful Tips

Become A Successful Personal Trainer - A How-To Guide

If you've ever wanted to transition from an active life as a gym-goer or fitness enthusiast to a career as a personal trainer, then this is the guide for you! Becoming a successful personal trainer can be an incredibly rewarding job; not only do you get to help others achieve their goals and improve their quality of life, but you are also able to chart your course in self-employment. Knowing that your success depends largely on yourself is both thrilling and intimidating at the same time. This comprehensive guide will provide step-by-step instructions on everything one needs to know about how to become a certified personal trainer and open up shop with confidence. From learning applicable workout program protocols and taking online certification exams, all the way through assembling class materials and establishing yourself among local clientele, these tips have been tried-and-true by some of today’s most successful trainers.


How Chiropractic Care Can Improve Your Family's Health and Wellness

Maintaining good health and wellness is a top priority for families. In the quest for optimal well-being, it's essential to explore various avenues of healthcare. One such avenue is chiropractic care. This blog aims to shed light on the benefits of chiropractic care for the whole family and how it can improve health and wellness.

How Chiropractic Care Can Improve Your Family's Health and Wellness

Celebrate National Women’s Health Month with Superior Source Vitamins

May is National Women’s Health Month. The goal is to empower women to make their health a priority and help women understand what steps they can take to improve their health. And to bring attention to an epidemic of anxiety, depression and stress. It is a month dedicated to teaching people how to recognize stress and how better to cope. Superior Source has a variety of natural vitamins that may aid in one’s journey to better health.


8 Healthy Foods That Do Not Spoil Easily

Though raw, natural ingredients are always preferable, many healthy foods, however, can be kept for a long time without going bad if they are stored properly.
 

8 Healthy Foods That Do Not Spoil Easily


Though raw, natural ingredients are always preferable, one of the issues with whole, natural foods is that they have a higher propensity to go bad quickly. Because of this, maintaining a balanced diet is synonymous with regular visits to the supermarket. Also, it can be hard to maintain a healthy diet when traveling without access to a refrigerator. However, if we follow proper food storage practices and maintain the correct temperature and humidity, we can keep many nutritious foods fresh for extended periods. Listed below are eight examples of healthy foods that do not spoil easily and keep well in the pantry:

5 Tips for Showing Your Addicted Loved One Support

Do you have a loved one struggling with addiction? What do you do to support them? You want to be there for them without being overbearing or pushing them away.

5 Tips for Showing Your Addicted Loved One Support


Supporting a loved one can be overwhelming, especially if it's someone you care about deeply.

So, what can you do to help a loved one on their road to recovery?

This article will share tips for showing your addicted loved one support. These tips will help you provide the support and encouragement your loved one needs to overcome their addiction.

How to Make Sure Your Children Get Enough Exercise

Exercise is very important for children. In fact, they need to be getting around an hour a day, and unfortunately, most kids are not getting this. This may cause many problems and can even lead to becoming overweight or even obese. The health consequences of this, not to mention the psychological effects, are well-known and numerous, and it is a problem that rises as the child grows into adolescence. So, it is important that you find ways to ensure your children get enough exercise. This blog is designed to help you find those ways; take a look below:

How to Make Sure Your Children Get Enough Exercise

How To Help Your Young Children To Thrive

Young children are at a crucial stage in their development, so it’s vital that you can take a little time and energy to ensure they can thrive each day.



Looking after a young child certainly isn’t easy, but thankfully this handy guide contains some amazing tips and ideas that will help you to promote excellent development.

So, what are you waiting for? Read on to discover more now!

The Next Step of Healthy Living with Nebula Genomics

I have been having gastrointestinal issues for as long as I can remember. Too much information? Maybe, but I honestly feel like a lot of people especially women have this issue. I did have my gallbladder out this past August and that was finally an answered to my pain. But I am still having other issues as well. Recently I also started having severe migraines as well that I have convinced myself is an autoimmune disease. I Google everything and am squeamish about going to the doctor. So, I decided to invest in at home whole genome sequencing test kit from Nebula Genomics.


Nebula Genomics DNA Test Kit review

I received a complimentary Nebula Genomics DNA Test Kit to provide this review. All opinions are my own. #NebulaDNAReview #ad

Whole Genome Sequencing is the only type of DNA testing that decodes 100% of your DNA. With a Deep Nebula home test, each letter of your DNA is read on average, 30 times which means a higher accuracy in results. A simple swab test is all it takes! Nebula Genomics gives you everything there is to know about your genetic code for a few hundred dollars and with tenacious blockchain-based privacy.

First let's talk about the reasons you might be interested in genetic testing:

Road to Recovery: 7 Helpful Tips for Successful Knee Replacement Rehabilitation

Are you recovering from a knee replacement and trying to figure out how best to approach the process? You are not alone! Knee replacements are an increasingly popular orthopedic surgery - from 2017-2018, over 730,000 people had knee replacements in the U.S. - but they require care and diligence with postoperative rehabilitation. Whether it’s avoiding certain activities until full healing is complete, or understanding how to manage pain during recovery, those who have undergone this procedure can benefit immensely by heeding the advice of their healthcare professional on the path toward successful knee replacement rehabilitation. In this blog post, we will discuss seven helpful tips that can assist patients as they take initiative for returning back to normal activity levels again after major joint surgery.


Top 6 Tips for Adapting to a Healthy Lifestyle

Everyone must prioritize their health regardless of how old or busy they get. One of the most important factors in living a long and healthy life is not worrying about getting sick unexpectedly.




Taking care of your health can provide your body with many benefits, especially allowing you to do anything you want. However, adapting to a healthy lifestyle might be challenging as you must give up some habits.

Aside from proper determination and dedication, here are some tips to keep you healthy:

What Is Red Light Therapy And How Can It Help You?

Are you looking for a way to rejuvenate your skin, reduce inflammation and enhance recovery time? If so, you may have heard of red light therapy as a viable option. Red light therapy is an increasingly popular therapeutic method that uses natural light waves emitted from either LED or laser diodes to improve the health of the skin and body. By delivering energy at specific wavelengths, it can stimulate healing processes in the body on a cellular level while also providing users with numerous other benefits such as improved mood and sleep quality. In this blog post, we will explore what red light therapy is and how it can help you achieve total wellness! So if you are ready to learn more, let’s dive in!

woman enjoying red light therapy

Honoring Women’ s History Month — Naturally!

March is Women's History Month is observed to recognize the contributions made by women to society throughout history. It is a month dedicated to teaching people about the significant contributions made by great women in the past and today. Enter our giveaway for a chance to win $80 in Clean Melts.

Superior Source Vitamins Giveaway


Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” that works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow or water needed! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach. Only clean ingredients – just the way nature intended!