Top 7 Ways to Detoxify Your Body

Detoxification of the organism is the removal of harmful substances - toxins from our body. There are many different definitions of toxins and even more classifications. For this text, we will use simplified terms and divisions. Also, there are different ways to detox.



Toxins can be defined as any substance that can cause changes in the body that cause harmful effects. The basic classifications are chemical (synthetic) and biological (those produced by living organisms). Natural cleansing of the body from toxins is a topic that many people deal with.

In this text, you will find 7 proven ways to detox the body.

3 Tips to Help Your Child Manage Asthma

As a parent, you want to do everything possible to keep your child safe. Finding out that your child has asthma can be stressful, especially if you are unsure how to manage the situation. If your child has been diagnosed with this potentially fatal condition, you must find ways to help them manage their symptoms.



When it comes to children's asthma, the lungs and airways are easily inflamed when exposed to particular triggers. That includes pollen inhalation, colds, or other respiratory infections. Asthma in children causes symptoms that interrupt a child's daily routine, as well as sleep. Asthma can cause severe seizures in some children if appropriate treatment is not received. By cooperating with your pediatric healthcare team and taking a few simple steps at home, you may be able to help your child manage their asthma under control.

Simple Techniques to Deal with Body Pains



What do you do when you experience aches and pains? While using some nonprescription medications may help reduce your pain for a while, overusing them may result in undesirable consequences. It has been revealed that the over 100 million Americans who seek medical care do so because of their pain, indicating how severe this condition can be. If you’re experiencing body pain, here are some simple yet effective remedies you can try.

These Wellness Trends Will Be Huge in 2023 – Here’s What to Expect

It's hard to believe, but 2023 is just around the corner. And with a new year comes new wellness trends. With the unstoppable growth of the health and wellness industry, it's no surprise that there are always new trends on the horizon.





The global wellness market is expected to reach $6.5 trillion in the next few years. With more people than ever before focused on their health and wellness, it's no wonder that new trends are constantly emerging.

My Daily Routine as a Woman Who Lost 70 Pounds

This is a sponsored conversation for Apogee on Behalf of Viva Naturals. All opinions are my own.

When I was starting my weight loss journey, it originally was about the number on the scale. But what I have learned is that I want true overall health mind, body, and spirit. And that true health isn't about a number on the scale, it's about strength, endurance, how you feel, and so much more.



Starting my day with a glass of lemon infused water and then I get dressed for the gym. I take my dog on a walk and then wake up my kids for school. Monday through Friday, I take my son to school and then go to the gym for my 8 am class which includes strength training. Sometimes I do yoga afterwards as well.

After the gym, sometimes I run errands, but usually I head home for a shower including my skin care routine and then log into work. I usually have a huge salad for lunch around 11:30 breaking my fast, but I'm just not really a breakfast person. I do also enjoy a protein coffee as well.

Tips to Get More Quality, Natural Sleep

Ah sleep. It is essential for an overall well-being. Once my husband and I started tracking our sleep, it really opened my eyes into my essential missing elements in my healthy lifestyle journey. Life the past 18 months has been crazy. Making sure you get quality sleep is of the upmost importance. Quality sleep improves anxiety, reduces stress levels, and involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is actually linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Besides a nice mood boost, getting regular quality sleep can improve brain function and even help in weight control.

This is a sponsored conversation. All opinions are my own.

Tips to Get More Quality, Natural Sleep

Natural Defense Against Airborne Pathogens

I received this product for free from Moms Meet to use and post my honest opinions. This post may contain affiliate links.

With cold and flu season coming up, I was really excited to try FEND which is a safe, natural, and drug free way to boost your body's natural ability to clean the air you breathe. FEND (Fast emergency nasal defense) is the world’s first 100% natural way to filter airborne allergens, pathogens, and other harmful particles from the air you breathe. FEND is a natural mist solution made from a precise blend of hydrating salts. The mist helps your upper airways flush out billions of tiny particles in the air by capturing them on a watery layer as you breathe them in. It is clinically and scientifically proven, and doctor recommended.




Dry airways don’t breathe well. Dryness promotes the generation of respiratory droplets, and our airways fail to clean and filter the contaminants we breathe in. To keep us healthy, our airways need to stay hydrated. That's why airway hydration is the missing link to better health. Using a proprietary mist of perfectly sized droplets and a precise blend of hydrating salts, FEND delivers hydration exactly where it needs to go - from your nose and sinuses to the end of your windpipe. This strengthens your upper airways’ natural ability to clean and filter the air you breathe and keeps dirty air from traveling deep into your lungs or back out into the environment. Fend is not intended to be a simple nasal saline spray. It's supposed to be much more than that - Fend claims it cleanses the upper respiratory airways and boosts your body’s natural immune response by keeping the lungs and the respiratory system cleaner and healthier.


5 Effective Tips for Your Eye Health

The eyes are undoubtedly the most crucial part of our body. Eyes help us witness the beauty of the things that revolve around us. However, most of us own a pair of spectacles as we’ve somehow managed to weaken our eyesight. Or maybe our screen-time suggests we should wear specs while working. In this scenario, we’re most likely to be reckless in taking care of our eyes. There is hardly anything we do regularly to ensure the well-being of our visionary organs. As a result, the eyesight continuously weakens, or the eyes get tired too quickly. Moreover, people who wear contact lenses should take utmost care of their eyes, which they certainly don’t. One must understand that their eye health is as important as any other issue in their bodies.


beautiful woman zoomed in on green eye



Eyes are sensitive, and one can never afford to take a risk with them. In this blog, we’ll discuss how we can take suitable measures to make our eyes healthy. Maybe this way, the eyes might restore their vision too! Moreover, CBD.co might have managed to have your back here. They have introduced an all-new range of CBD-based products at https://cbd.co/nuleaf-naturals/.

But before we get to discuss some essential tips to take care of our eyes, let us take a look at some typical eye problems that we majorly come across nowadays.

How To Improve Your Gut Health This Summer

Summer might accompany lots of fun, pool visits, and vacations, but on the other hand, it might keep your gut health at bay. It's the most crucial time of the year when you must prioritize your gut health, or you might end up in the worst situation. When there is anything wrong with your gut health, it can adversely affect both physical and mental well-being.


woman sitting down holding a bowl of fruit in her hands, just the lower half of her body is showing



You might also face digestive disorders that need extra medical care. An unhealthy gut is hazardous and needs to be taken care of as soon as possible. Summers cause lots of concerns like dehydration which can degrade gut health. Hence Summers calls for a gut health routine with organic substances like Delta 9 THC. Continue reading this blog to learn how to care for gut health in the summer.

Looking After Your Health

They always say that prevention is better than cure, and they say that for a reason. When it comes to your health, prevention is something that you can work on. There are always illnesses that cannot be avoided and yet there are things you can do to slow down catching those illnesses. We’ve been in the pandemic the best part of three years, which means that you’re probably very well versed on how you can prevent germs from getting into your body. You know that hand sanitizer and masks could work, and in some cases a vaccine is probably a great idea.


Looking After Your Health


When it comes to looking after your health, it’s so much more than striving for straight teeth or excellent eyesight. You have to make sure that your body feels good so that you can move well. When you understand how to look after your health, you’re going to be in a much better position to be able to feel good day to day. Here are some of the ways that you can ensure that you are on the road to better health.

Post-Workout Cool-Down with These Herbal Products

You might want to consider multiple things when preparing to work out. After workouts, part of your routine might be a post-workout cool-down to rest and renew your mind and body.

You might want to consider what health products you may take for the duration of a post- workout cool-down. We've listed some herbal products that can help ease your muscles from the stress of exercise and get your body back to its natural state.


Post-Workout Cool-Down with These Herbal Products


Know that there are more than just workouts that can leave you sore, achy, and struggling to keep up your energy levels. So, when you finish your workout, it's essential to take care of yourself. One way to counteract these harmful effects is using herbal products like CBD hemp capsules, green tea, or turmeric.

Whether you're venturing out of the gym to enjoy your favorite drink or are just getting home and trying to relax, this is your time for gratitude. Reaching for a post-workout snack is such a treat, but if you have specific health goals - like losing weight, increasing your energy levels, or recovering faster - then it's even better!

Check out these natural products that will help you recover after a hard workout, and stock up on these healthy snacks today.

Encouraging Your Children To Be As Healthy As Possible

Sometimes, trying to encourage children to be healthy can be like talking to a brick wall. You’re not a chocolate bar, you’re not their favorite video game, so they don’t want to know what else you are going to suggest. This is not a healthy way to live though, not for an adult and certainly not for a child. In this article, we’re going to be taking a look at some of the things that you can do to encourage your children to be as healthy as possible. Keep reading down below if you would like to find out more.


Encouraging Your Children To Be As Healthy As Possible


New Year, New You - Products to Get Healthy in 2022

New Year, New You - Products to Get Healthy in 2022


Whether you are looking for a gift for someone on a health and wellness journey and have an idea of something they might be looking for or you are thinking about buying yourself something for your own health and wellness journey, here are some great products to get healthy in 2022.

Looking After Your Health as a Busy Parent

Let's face it, being a parent is hard work. As soon as you find out that you're going to start a family, your entire life becomes focused on your children and their needs. This can leave little time for self-care, and many parents suffer terribly both mentally and physically as a result of ignoring their needs time and time again. Of course, regularly ignoring your health will lead to serious issues, potentially affecting your ability to look after your family as a result, so it's vital that you can take the right steps to start taking better care of yourself before it's too late. Thankfully, this guide contains a whole host of different tips, tricks and ideas that you can make the most of to transform your health as a busy parent, and it couldn't be easier to get started today! So, if you're interested in finding out more, then simply read on.


Looking After Your Health as a Busy Parent


A Case for CBD: 10 Facts You Likely Didn’t Know About Cannabidiol

The market for CBD products is at an all-time high. With cannabidiol gaining in popularity, buyers want to know more about what the product can offer. Separating the facts from the myths is an eye-opening way to learn the benefits about CBD.


A Case for CBD: 10 Facts You Likely Didn’t Know About Cannabidiol

4 Tips for Being More Energized on a Daily Basis

When you stop to think about the kinds of things that you want to do and achieve over the course of your life, and the kinds of experiences that you want to accumulate, how many of those aspirations have to do with lounging around on the sofa for hours at a stretch?

4 Tips for Being More Energized on a Daily Basis


While there’s obviously nothing wrong with rest and relaxation, many of us find ourselves in a situation where we are just nowhere near as energetic and driven as we would like to be on a daily basis, in order to lead the sorts of adventurous and exciting lives that seem to be associated with the deepest and richest kind of meaning.

Of course, if you're always feeling pretty tired and unmotivated, it's likely to be quite difficult to actually get around to consistently doing the things that give you a sense of thriving, purpose and fun on a day-to-day basis.

Part of the solution, then, is to find ways to become more energized on a daily basis.

Here are a number of tips and suggestions that might prove helpful in this regard.

How To Build Your Fitness Back Up After Time Off

How To Build Your Fitness Back Up After Time Off


When you’ve had time off the gym or away from exercise, you can feel like a totally different person. And it can be something that really affects your life. We all know that we need to be able to stay active in order to be healthy and have energy. But sometimes this isn’t possible. It could be that you have had an accident, experienced a sports injury, or you need to take time away for personal reasons. And when that’s the case, you may find that your fitness levels and abilities change a little. But you must remember that we all have to start somewhere. And sometimes, the comeback is even better. So, let’s take a look at some of the things you can do to build yourself back up after time off.

Healthy Eating Made Easy: Tips, Tricks and Techniques

Healthy Eating Made Easy: Tips, Tricks and Techniques


There are many reasons for switching to a healthier lifestyle. Whether it is an attempt to lose weight or just wanting better health in general, you cannot deny the benefits of healthy eating. The trick is finding a way to work with your schedule and taste buds so you don't get bored and stop after only a short time. Here are tips, tricks, and techniques for healthy eating success.

How To Accept Your New Body As A Mom

When you have a baby, your body goes through immense changes. Your body expands and grows in ways you couldn’t even imagine, and you have to learn to give in to nature’s tide. However, despite the inevitability of your body’s changes, so many Moms struggle with body image during and after pregnancy.


How To Accept Your New Body As A Mom


With a new baby to look after, you have barely any time to think about yourself. But as you begin to venture back out into the world, your body image worries might begin to surface, and it can be difficult to feel confident as you meet people and go back to work.

If you are struggling to accept your new body as a Mom, this blog is for you. Let’s take a look at some sage advice for Moms who want to feel fabulous and beautiful no matter their size or shape.

Why Is Socializing Good For You?

Some individuals like large social events, while others prefer far more private get-togethers, but regardless of your choice, spending time with friends and family is always enjoyable. In reality, socializing is not only enjoyable but also beneficial to one's health, so if you don't do a lot of it, perhaps it's time to add more dinner parties and gatherings to your calendar. Here are some of the reasons why.


Why Is Socializing Good For You?