How To Choose The Right Pillow For Neck Pain

Neck pains can disrupt sleep and interfere with your daily activities. Worse, it could cause a radiating discomfort that spreads toward your shoulders and upper back. Neck and back problems are quite pervasive, making them one of the reasons for healthcare expenses.


How To Choose The Right Pillow For Neck Pain


Some cases of neck discomfort are not serious. In these instances, non-invasive corrective measures may be done, like using pillows that could provide support and encourage better spinal alignment. If you’re suffering from neck pain or you want to avoid this problem, here are some tips to choose the right pillow to keep you comfortable all night long.

Encouraging Your Kids to Be Active

Encouraging Your Kids to Be Active


Regular exercise is important for everyone, including kids. By ensuring your kids take part in regular physical activities, you can help them to improve their fitness, maintain a healthy weight and decrease the risk of future medical problems. If you want to instill a love of exercise in your kids, take a look at these top ways to encourage your kids to be active:

Foods to Eat for Your Digestive Health

Foods to Eat for Your Digestive Health


We all want to take care of our physical health and wellbeing. Without it, we can find ourselves struggling to get on with day to day life and experiencing pain or discomfort. But at the end of the day, it’s going to take an active effort on your part. For now, let’s focus on the health of your gut. Taking care of your digestive system will ensure that you can digest your food well and get the most from it. 

How to Help Relieve Indigestion Naturally

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

Have you made any goals this year? One of the most common resolutions is to change our diets, but sometimes our body reacts to these changes. So what do you do when you have indigestion to worry about?


How to Help Your Digestive Track Naturally


Eight out of 10 Americans are managing digestive issues. Surprisingly, the highest incidence of self-reported acid indigestion is people between ages 25 and 44. Once considered an issue of older adults, acid indigestion is more prevalent among young people due to their 24/7 lifestyles, stress, eating on the go, and changing diets.

Personalized Supplements Delivered to Your Door: Persona Vitamin Packs Review

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links. 

2020 has been hard. Emotionally, physically, mentally. I know I have been slipping on some of my healthy habits for sure. But I am so glad that Moms Meet reached out about trying Persona. My husband actually already used this service, but I needed to reset my self care for me.





Persona is a personalized, high-quality supplement subscription service that delivers packs to your doorstep every 28 days. 

Each customer who takes Persona’s quick questionnaire receives individualized supplement recommendations based on their unique needs. All you need to do is sign on to Persona.com and take the health and wellness questionnaire. It takes about five minutes, and the questionnaire will help you think through aspects of your wellness that may have taken a back seat as of late. After you submit your results, you'll get your recommendations back in a few seconds with suggested morning and evening supplement plans. As you review the plan you can remove any suggested supplements you don't want shipped to you. But once you approve and complete your purchase, you'll receive a 28-day supply of wellness packets in the mail within a few days.

5 Simple Tips To Help Boost Your Child’s Health Today

One of the main challenges of parenthood is ensuring that your child stays healthy at all times. Unfortunately, their playfulness, curiosity, naivety, and natural sweetness also means that they require constant supervision and guidance as far as their health is concerned.

Although pediatricians and healthcare givers are trained to provide professional health care, there is a lot you can also do as a parent to help improve your child’s health from home. Have you ever felt uncertain about your child’s health? Here are some ways to boost your children’s health on a daily basis.



Gift Ideas for a Wellness Journey

I have been on a fitness, weight loss, wellness journey for over three years. Because it is truly a lifestyle change I am making, I keep learning new things everyday. What I have learned that there is so much mental aspect for complete wellness. I am so grateful that I found CrossFit. It is more than the weight or inches lost. I have found a community who loves me and supports me. I have eased my anxiety. And I have found out I am so much stronger than I ever could have imagined. These are gift ideas for someone on a wellness journey, but I do think it is best if you know the person well enough before prying because it is a very personal journey.


3 Ways to Make Teeth Cleaning Fun for Kids



Brushing one’s should be second nature! It needs to be done daily to secure a healthy mouth. Do your kids not like brushing their teeth? Get them to brush their teeth by making it fun! Get creative and imaginative to get them brushing without realizing it’s a parent’s command. 

Naturally Boost Your Family's Immune System with Elderberry

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

I don't know about you, but this year y'all. I have no words. I have decided to try not to worry about the things I can't control and take of the things I can control. And while there is never one size fits all when it comes to supplements, I have been doing everything I can to boost my family's immune system.




I have known about elderberry helping in to possibly boost immune systems for a while, but I have been reading up on it so much more recently. According to WebMD, the berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Which might be helpful during these trying times. And some experts recommend elderberry to help prevent and ease cold and flu symptoms which is coming up soon too!

Helping Kids Stay on Track with Kids Health, Learning, & Play Babbleboxx

This post is sponsored by BabbleBoxx. 

Usually we are all gearing up for back-to-school this time of year, but that might look different for each and every family. And that's okay! Keeping kids healthy and engaged is still the goal. So I was super excited when Babbleboxx sent us an awesome box full for great items that are perfect for kid's health, learning, and play.




What was so  much fun about this box, is that it included items to take care of their bodies, minds, and creativity. I think the key with this new school year is going into it with an open mind, understanding that not all homes or situations are the same, things are bound to go wrong since it's a learning curve, and compassion with everyone.

Taking Care Of Your Child’s Mental Health With These Suggestions

When it comes to our children’s mental health, sometimes we cannot be 100% sure what we can and should do to help things. Children are sponges and they can pick up on anxious feelings from adults and situations can start to affect their own mental health and wellbeing. Often feelings and emotions can’t always be explained, and making sure there is established routine and understanding can help you and your child to ensure that their mental health is positive and in a good space. So what can you do to take better care of your child’s mental health? Here are some suggestions.

Seed’s Daily Synbiotic Subscription Review

This post is sponsored by Mamavation. All opinions are my own. #ad #accountable

I am not a newbie when it comes to probiotics. I have been recommended that I take them for so long due to my tummy troubles. I have reviewed so many over the years, especially since I started really working on my wellness journey. It doesn't matter how clean I eat, how much water I consume, or how much I work out, I will still get random abdominal pain. It has been recommended that I take probiotics and there is science to support that they can help with whole body health as well.




Any type of review of a supplement can be tricky because each person's body is so different; Is it really making my tummy feel better? Or was it just what I ate? Does my skin really look clearer? Or is it my hormones? Do I really feel more energized? Or did I just get better sleep than before? So many factors play a role for each and every person when it comes to health. The key is when ever you are taking a new supplement, write down your daily activity including sleep and what you eat. Then keep track of the claims. If it says it will help your skin, then start keeping track of how your skin is doing from day 1 to day 30.

4 Components of a Great Nights Sleep

A good night’s sleep can be hard to have when you tend to have a hectic daily schedule. Work, family, and life, in general, can all contribute to an overactive day, and thus poor-quality sleep at night. Furthermore, the consequences of consistently poor sleep can include higher levels of stress and feelings of being overwhelmed, which will only make your days even more hectic.


4 Components of a Great Nights Sleep


To break that cycle, it is essential to place emphasis on getting a good night’s sleep. You can take proactive steps to increase the quantity and improve the quality of sleep that you get each night by incorporating these four components of a great night’s sleep.

Support Your Child's Immunity & Gut Health with Little DaVinci

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

When it comes to my children, my top priority each day is making sure I am doing everything I can to support their health. Cold and flu season may be coming to an end, but with all the fear with this current pandemic, the Little DaVinci® mighty vite multivitamin couldn't have been delivered to our house at a more perfect time.




We typically use a variety of supplements including elderberry for immune support, probiotics for gut health, and a multivitamin to fill in any nutritional gaps, especially B vitamins and vitamin C. This is a lot of different supplements for my children to take first thing in the morning, which is why I love Little DaVinci® mighty vite. This children’s supplement not only combines these three nutritional aspects but does it all in one powder!

When to Think About Supplemental Dental Insurance

Getting regular checkups from a dentist can help you avoid losing teeth and prevent bad breath and toothaches. A dentist can also recognize early signs of serious health problems such as oral cancer, heart disease, diabetes, and osteoporosis. Here are some situations where you should consider supplemental dental coverage.


Tips for Transitioning Your Child into Eyeglasses

If your son or daughter is suddenly falling behind in classes, it’s easy to judge everything. Is the teacher not giving enough time to my child? Has my child developed ADHD; are they not getting proper sleep? The list goes on and on. A multitude of reasons can run through a parent’s mind as they try to figure out what’s going on, but oftentimes it’s something much simpler: not being able to see something that the others kids can. Yep. Eyesight. Luckily, that’s easily addressed.




If you think your child might need an eye checkup, check with your insurance to see what is covered before heading in. Some will automatically cover an optometrist, for example, but would need a reference to see an ophthalmologist. Ideally, you’ll want to make an appointment with a development optometrist, since they’re specialized in understanding how eyesight changes and develops as a child grows.

Tips to Boost Your Family's Immune System

Although, I received this product for free from Moms Meet to use and post my honest opinions, I believe these tips to boost your immune system and how probiotics can help is valuable information that I wanted to share. Compensation for this post was provided and this page may contain affiliate links.

I don't know about you, but I have been researching how to boost my immune system. I have been a work at home mom for a long time now, so I already am not exposed to as many germs as the rest of my family. Now, with everything going on in the world right now, we are told to stay at home and only go out for essentials because of COVID-19. So I have been staying at home even more. No gym, no school for the kids, my husband is considered an essential job so he has to work. We make sure he washes his hands as soon as he comes in the door, takes off his shoes before he enters the house, and changes his clothes/take a shower as soon as he comes in as well. But I have still been looking for tips to improve my family's immune systems as much as possible. And thankfully I was introduced to a new product that can help, but thought I would share what I have found in my research as well.


Tips to Boost Your Immune System


Getting Heart Healthy with CocoaVia

This is a sponsored post for Review Wire Media on behalf of CocoaVia™.


I personally never considered myself a supplements person. I thought, "I can just get everything I need from food". But honestly? It is really hard to get everything you need, daily to help your body perform at its best just by food alone. Though I do believe a well balanced diet and regular exercise routine are key, I have been looking into different supplements.




Recently, I was introduced to CocoaVia™. CocoaVia™ is a plant-based, daily cocoa extract supplement that delivers 450 mg of cocoa flavanols in every serving and has been clinically proven in numerous scientific studies to improve heart and brain health by increasing blood flow and pushing nutrients throughout the body. The flavanols in CocoaVia™ ensures that your entire brain remains nourished and can perform at its best, every single day. Their product has been used in over a dozen peer-reviewed scientific papers and is backed by 20 years of scientific research. I have been adding their Unsweetened Dark Chocolate Cocoa Flavanol Drink Mix to my daily cup of coffee. I love that I can just add supplements to something I plan to consume anyways. It gives my coffee a mocha taste which I am loving!

Tips to Drink More Water {Plus Zoku Giveaway}

On my journey to lose 60 pounds, I have leaned so much. That's why it has taken so long. So I keep sharing what I have learned through trial and error so maybe you all can learn from my mistakes. I share a little while back about some of my tips to jumpstart a healthy lifestyle and I mentioned make sure to drink your water. So I thought I would share the ways that have helped me get more water in and make sure to enter the fun giveaway below too!


7 Tips to Support a Child's Mental Wellness

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

My son has been having some trouble in school. It isn't because he isn't smart because he is, but he has been having a difficult time trying to focus. So, I have been working with him to try and pinpoint exactly what his needs are. Getting him glasses was a great start, but some of the problems continued. So, I have been doing a lot of research and thought that I would share my findings with you all in case you are wanting to help support your child's mind health too and help them excel.