Senior Wellness Checklist: Essential Health Screenings For A Vibrant Life

As your golden years unfold, the journey through senior living becomes as vibrant and enriching as you make it. Embracing this phase with a proactive stance on health isn't just about longevity; it's about enhancing the quality of your life. This wellness checklist is designed to empower you with the knowledge and tools for maintaining peak health, ensuring each day is lived to its fullest potential.

Senior Wellness Checklist: Essential Health Screenings For A Vibrant Life


Navigating the array of health screenings available might seem daunting at first, but it's a crucial aspect of senior healthcare. These screenings are your allies, designed to detect potential health issues before they escalate into significant concerns. By staying ahead with periodic evaluations, you adopt a proactive approach to health, ensuring you remain in control of your life's journey.

Ways to Prioritize Your Health this Year

"Invest in your health today to enjoy wealth tomorrow."

Wellness is such a buzzword these days. Everyone is talking about it and with good reason. Taking care of yourself needs to be a top priority today, but it may be difficult for some.

Ways to Prioritize Your Health this Year


We already know how balancing the demands of work, family, and social obligations can leave you feeling stressed and overextended. While many acknowledge the need for healthful living, the common hurdle is finding time amidst a busy work schedule. Having said that, even small changes and additional habits can help you maintain good health this year. To help you, we have enlisted a few tips; read on!

The Benefits of Organic Food: A Nutritional Powerhouse for Your Health

In an era where choices abound, selecting organic is a profound commitment that extends beyond personal health, touching the lives of communities and nurturing the planet. This journey into the realm of organic living reveals the deep connections between our dietary choices and the world around us.

The Benefits of Organic Food: A Nutritional Powerhouse for Your Health

The Dos and Don’ts of Supporting a Friend Through Detox

Embarking on the journey of detoxification can be a challenging and transformative experience for anyone seeking to overcome substance dependence. For individuals undergoing detox, having a strong support system is crucial. However, supporting a friend through detox requires sensitivity, understanding, and a mindful approach. This article explores the dos and don'ts of supporting a friend through detox to ensure your assistance is valuable and beneficial during this critical time. If your friend is considering detox, encouraging them to seek professional help from any facility such as the Austin drug rehab facility can be a crucial first step.

The Dos and Don’ts of Supporting a Friend Through Detox

Juggling Motherhood and Chronic Pain

When you're a mom, your world is full of to-do lists that never end—packing lunches, wiping noses, and finding lost toys. Layer on the challenge of managing chronic pain, and some days it can feel like climbing a mountain before breakfast is even on the table. But moms are nothing if not resilient, and finding simple, holistic ways to keep the pain at bay can be a real jackpot. Yes, we're talking about good ol' heat therapy and massages, the unsung heroes that can sometimes make all the difference when it comes to tackling pain, including the kind that shoots down your leg—hello, sciatica.

Juggling Motherhood and Chronic Pain

Exposed To Loud Noises? 4 Ways To Protect Your Hearing

Your hearing is an important sense that deserves to be protected. One of the structures in your ear that help to facilitate your hearing are sensory hearing cells. They’re located inside your cochlea and once they’re damaged, whether by aging or loud noises, they cannot be repaired or regrown. That’s why it’s important to be mindful of your hearing and to protect it. If you are exposed to loud noises frequently, there are several things you can do to protect your hearing. Here are some suggestions for preserving your hearing as long as possible.

Exposed To Loud Noises? 4 Ways To Protect Your Hearing

A New Year of Continued Health & Weight Loss! + Giveaway

January is the month of New Year’s Resolutions. This month is all about encouraging you to take care of your bodies by eating right, exercising, and working to prevent disease. Taking vitamin supplements can play a role in optimum health. Superior Source Vitamins has over 70 vitamins and supplements to aid your quest for a healthy lifestyle. These micro - tablets dissolve fast with no pills to swallow, or water needed. Clean. Pure and Simple with NO ingredients you can’t pronounce — just the way nature intended!

A New Year of Continued Health & Weight Loss! + Giveaway


Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” that works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow or water needed! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach. Superior Source Vitamins eliminate Tummy Tantrums. They use only clean ingredients – the way nature intended!

2024, Less Alcohol & More Wellness Mocktails

Let 2024 be the year that you get control of your drinking. Doing research on my mother and her alcoholism, lead me down a rabbit hole of realizing that I didn't really have control over my own drinking. Did you know if you consume more than 10 drinks for men or 7 for women in a week then you are classified as an alcoholic in the medical community? It is really a low bar for some, but is it? Some say they like to have a glass of wine to wind down at night. But is it actually a glass? Because a glass of wine is only 5 ounces. My sober life all started with my journey through Dry January. And what helped me was finding alternatives. These wellness mocktails I found will really help you on your sobriety journey.

2024, Less Alcohol & More Wellness Mocktails to try this Dry January

Can Your Mood Be Drastically Affected by the Change of Seasons?

If you’ve ever felt different during certain seasons, you are not alone. Millions of individuals around the world suffer from something known as seasonal affective disorder (SAD). Although, you might be curious: just how much can a change of seasons affect your mood, and why exactly does this happen?

Can Your Mood Be Drastically Affected by the Change of Seasons?

6 Effective Ways to Feel More Comfortable While You Sleep

A good night's sleep is essential for our overall well-being and productivity. However, many of us struggle to achieve this due to discomfort during sleep. This article aims to provide you with some effective strategies that can help you feel more comfortable and enhance your sleeping experience. By implementing these tips, you might just find that a good night's sleep is easier to achieve than you think.

6 Effective Ways to Feel More Comfortable While You Sleep

The Most Common Back Problems And How To Treat Them

Our backs, the pillars of our body, support us in almost every physical activity we engage in. From sitting at a desk for long hours to lifting heavy objects, our backs play a crucial role in our daily lives. Unfortunately, this vital part of our anatomy is prone to various problems that can cause discomfort, pain, and even long-term disability if left untreated. In this comprehensive guide, we will explore the most common back problems people encounter and delve into effective ways to treat them, promoting a healthier and more pain-free life.

The Most Common Back Problems And How To Treat Them

6 Essential Tips for Researching and Selecting Doctors in Michigan

Choosing the right doctor plays a crucial role in maintaining your health and well-being. A good doctor is not only well-versed in medical knowledge, but also possesses the ability to communicate effectively, empathize with patients, and make informed, quick decisions. In particular, those residing in Michigan might find the process overwhelming due to the number of healthcare providers available. However, finding a suitable doctor who aligns with your health needs and personal preferences is the key to building a successful, long-term medical relationship. By investing time in researching and selecting a doctor, you are prioritizing your health and ensuring the best possible care. This guide will provide you with six essential tips to aid your search for the ideal physician in Michigan.

6 Essential Tips for Researching and Selecting Doctors in Michigan

7 Health Benefits of Sauna - Tips & Precautions

Saunas are known to have quite a bit of positive response from the body. Here are some health benefits of sauna that can help you live comfortably.

7 Health Benefits of Sauna - Tips & Precautions


Spending some time in the sauna after exercise or just out of habit or for the sake of it can offer the body quite a bit of unseen benefits.

Each session inside a sauna causes the body to ease up and relax without putting any effort into it. Not only are saunas proven to be effective in healing the body in many ways, but it can also ensure the body can develop a healthy immune system and prevent diseases. Saunas can also help detoxify, heal congestions, and relieve joint aches, among others, without any medication involved.

There are several other health benefits of sauna that may go unnoticed. Stick till the end of this article as we discuss further how saunas can be responsible for a healthy functioning body.

Why Consistency Matters: Fitness Success for Busy Parents

As busy parents, it can be challenging to find the time and energy to prioritize our own fitness. With all of our responsibilities and commitments, it's easy for exercise and healthy eating to fall by the wayside. However, consistency is key when it comes to achieving fitness success, especially for those of us with jam-packed schedules.

Why Consistency Matters: Fitness Success for Busy Parents


In this blog post, we'll explore the importance of consistency in our fitness journey and how we can make it a sustainable part of our busy lives. By prioritizing consistency, we can not only reach our fitness goals but also set a positive example for our children and create healthy habits that will benefit us in the long run. Let's get started.

Common Children’s Dental Emergencies and How to Handle Them

Children are known for their boundless energy and adventurous spirits, often leading them into unexpected situations. As a parent, guardian, or caregiver, it's crucial to be prepared for the unforeseen, especially when it comes to children's dental emergencies. Accidents happen, and knowing how to handle common dental issues can make a significant difference in minimizing discomfort and ensuring a swift recovery for your little one.

Common Children’s Dental Emergencies and How to Handle Them

Immune-ize This Fall Season with Superior Source Vitamins

November is the month of cooler weather and HOT deals! This month is all about encouraging you to take care of your bodies by eating right, exercising, and working to prevent disease. Taking vitamin supplements can play a role in optimum health.

Immune-ize This Fall Season with Superior Source Vitamins


Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” that works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow or water needed! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach. Superior Source Vitamins eliminate Tummy Tantrums. They use only clean ingredients – the way nature intended!

Taking Care of the Stomach and Recognizing Stomach-Related Conditions

The stomach is an essential part of the human body that plays a crucial role in breaking down food and absorbing nutrients. Unfortunately, many people experience stomach-related conditions that can significantly impact their quality of life.

Taking Care of the Stomach and Recognizing Stomach-Related Conditions


This article will provide an overview of common stomach-related conditions, how to take care of your stomach, and the importance of recognizing symptoms early to prevent complications.

Alcohol Misuse in Older People: What Does the Research Say?

Alcohol misuse and addiction can occur at any age. However, it can sometimes become more common when a person ages. Older adults who had their alcohol use under control at a younger age might succumb to full-blown alcoholism in retirement.




You can look for rehab near me if you feel an older relative is having problems with alcohol. It’s also helpful to know what the research says about this phenomenon, so let’s talk about that now.

3 Less Well-Known Cancers

When people hear the word ‘cancer’, their minds will often think of the more well-known types of the disease, such as lung cancer, breast cancer, or perhaps skin cancer. However, although these conditions are serious and should be paid attention to, it’s also worth understanding more about less well-known cancers because it’s so easy to miss them and not get diagnosed. With that in mind, here are some of the less well-known cancers and their symptoms so you have a better idea of what to look out for.


Simply Clean Water Thanks to Express Water

This is a sponsored conversation. All opinions are my own.

Where we live, it is common to get in-house water filtration systems because most homes in my area have wells. So I was interested in learning more about reverse osmosis filtration and how it can make contaminate-free water for your home easy. 





Express Water is the premier manufacturer and supplier of Reverse Osmosis and filtration systems. Express Water wants to make having clean, contaminant-free water simple for you. Express Water focuses on easy-to-use and install "one-stop" systems that handle all your drinking water needs. 

Reverse Osmosis is a technology that is used to remove a large majority of contaminants from water by pushing the water under pressure through a semipermeable membrane reducing up to 99.99% of Lead, Chlorine, Fluoride, Nitrates, Calcium, Arsenic, and more. Not only does reverse osmosis help improve the safety of water by eliminating potentially harmful contaminants from the water (things like lead that can make us sick); it also improves the taste of water, which can have a cascading effect of health benefits.