Hair Re-Growth After Weightloss & Stress: What Worked for Me

A few months ago, I saw a candid video of myself from behind, and my heart sank. My hair, once thick and full, looked noticeably thin and lifeless. I knew I had been dealing with stress, hormonal changes, and some pretty significant weight loss over the past couple of years, but I didn’t realize how much of a toll it had taken on my hair until that moment.

If you’ve ever dealt with postpartum hair loss, stress-related shedding, or thinning after big life changes, you know how emotional it can be. Hair is more than just hair, it’s part of our identity.

But here’s the good news: with a few small, consistent changes, I started to see new baby hairs, more shine, and stronger strands. It’s still a work in progress, but I want to share what’s been working for me, without breaking the bank.

1. Wearing My Hair Down More Often

For years, I pulled my hair back into a tight ponytail or bun almost every day because being overweight I was hot and sweaty more often so my hair felt like it was getting in the way. I thought I couldn't pull off a short hair cut so pulling it back was a quick and easy option that kept it out of the way while juggling kids. But I didn’t realize that constant tension can cause breakage and even traction alopecia (hair loss from pulling).

Now, I let my hair flow freely as much as possible. On busy days, I opt for a loose braid or use a silk scrunchie to avoid damage. My scalp has been thanking me, and I’ve noticed less breakage overall.

2. Supporting Hair from the Inside Out with Vitamins

No matter how good your hair products are, healthy hair starts on the inside. I started taking a daily hair, skin, and nails supplement that includes:

Biotin: a must-have for hair growth.

Zinc & Iron: both can dip during times of stress or after weight loss, which can lead to shedding.

Collagen: supports the structure of your hair and scalp.

My favorite collagen source right now is Naked Nutrition Advanced Collagen Protein, formulated with EU pasture-raised collagen, vitamin C, and hyaluronic acid to support hydration, skin elasticity, and joint health. I love that it’s made without unnecessary fillers, is easy to mix into smoothies or coffee, and supports not only hair health but also skin, nails, and joints. It’s an affordable way to get high-quality collagen daily.

3. Oiling the Scalp

This was a game-changer for me. Oiling the scalp not only nourishes the hair follicles but also increases blood circulation, which is essential for growth.

Here are my go-to affordable oils:

Rosemary Oil: Improves circulation and has been shown to stimulate hair growth naturally. Plus, it smells amazing.

Jamaican Black Castor Oil: Helps thicken hair and strengthen the roots.

Coconut Oil: Protects against protein loss, making it great as a pre-wash treatment.

Budget Tip: Buy oils in bulk or from reputable online shops to save money.
How I do it: I warm the oil slightly, massage it into my scalp for 5-10 minutes, and let it sit for about 30 minutes before shampooing. I aim for 2-3 times a week.

4. Mane & Tail Shampoo & Conditioner

Yes, it’s the one originally made for horses, and it works! Mane & Tail Shampoo and Conditioner is packed with strengthening proteins that help reduce breakage and give hair a fuller, healthier look.

It’s inexpensive, easy to find, and has been a surprisingly effective addition to my routine.

5. Scalp Massages

Not just relaxing, scalp massages actually stimulate blood flow to the follicles, which can encourage growth. I use my fingertips or a silicone scalp massager for a few minutes each night before bed.

Other Simple, Affordable Hair Care Habits That Helped

Sometimes it’s the little things that make the biggest difference. These changes cost next to nothing but have improved my hair’s health:

- Swapped regular hair ties for silk scrunchies to reduce friction.

- Use a microfiber towel instead of a regular bath towel to prevent breakage.

- Eat more protein-rich foods like eggs, nuts, and salmon to support hair structure.

- Brush gently starting at the ends and working upward to avoid unnecessary pulling.
- Wear a silk bonnet to bed each night and/or use a silk pillow case.

Why This Routine Works for Busy Moms on a Budget

As a mom, I know time and money are two things we never have enough of. I didn’t want a routine that required expensive salon treatments or complicated schedules. Everything I’ve shared here is affordable, easy to do at home, and works with a busy lifestyle.

Most importantly, it’s consistent. You don’t need to be perfect, you just need to keep showing up for your hair with small, simple habits. We put effort into what we care about the most.

If You’re Struggling with Hair Loss, You’re Not Alone

Whether it’s from postpartum changes, a stressful season, color damage, or even a big weight loss journey, hair loss can feel discouraging. But remember: your worth is not tied to your hair.

Healing, inside and out, takes time. Be patient with yourself, celebrate small wins (like spotting new baby hairs), and don’t be afraid to invest in your health where you can.

If you’re looking for a starting point, I recommend adding a nourishing oil treatment, switching to gentle hair accessories, and incorporating a high-quality collagen like Naked Nutrition Advanced Collagen Peptides with Hyaluronic Acid into your daily routine. Over time, you’ll start to see the difference.

💬 Your turn: Have you tried any of these tips? What’s your go-to affordable hair growth trick? Share in the comments, I’d love to hear what’s working for you!

📌 Save this post for later if you’re in the middle of your own hair growth journey. And remember: progress matters more than perfection. 💕

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A post shared by Diana Chastain (@diana_chastain_)

Nanny to Mommy