Eggs are undeniably a popular breakfast staple and form part of many desserts, savory snacks, and main meal ideas. In the United States alone, the average American consumed just under 300 eggs in 2019!
Are you looking for ways to improve your overall health and wellness? Plus, are you an occasional egg eater? If the answer to both questions is yes, there are several reasons why it makes sense to increase your consumption of eggs. They are as follows: