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How Can You Do Your Own Hair Care

Are you looking for great tips to give your hair confidence-boosting volume, definition, and shine? If so, then DIY hair care may be the answer. With the rise of at-home beauty treatments, it has become much easier for anyone to do their own hair care without spending a fortune or visiting a professional salon. Here we’ll show you how easy it can be to maintain beautiful hair on your own, from choosing quality products to using effective techniques – no matter what type of hair you have – so that you never have to worry about unruly tresses again!


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From Drab to Fab: How to Give Your Home's Exterior a Makeover

Is your home's exterior looking a bit drab? If so, you're not alone. Many homeowners face the challenge of having an outdated and uninspiring facade that they'd love to spruce up. But where do you start? It can be intimidating to tackle such a big project, especially if you've never done it before. Fortunately, there are plenty of ways to give your home's exterior a makeover without breaking the bank or spending months on renovations. Whether you want to add some color with paint or brighten up your yard with landscaping projects, these tips will help transform your home from dull and dreary into something fabulous!


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What Is Red Light Therapy And How Can It Help You?

Are you looking for a way to rejuvenate your skin, reduce inflammation and enhance recovery time? If so, you may have heard of red light therapy as a viable option. Red light therapy is an increasingly popular therapeutic method that uses natural light waves emitted from either LED or laser diodes to improve the health of the skin and body. By delivering energy at specific wavelengths, it can stimulate healing processes in the body on a cellular level while also providing users with numerous other benefits such as improved mood and sleep quality. In this blog post, we will explore what red light therapy is and how it can help you achieve total wellness! So if you are ready to learn more, let’s dive in!

woman enjoying red light therapy

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Getting Pregnant (or Not) with Natural Cycles

Whether you are trying to get pregnant or trying not to, Natural Cycles can help you. It is a non-hormonal contraceptive option that works off of your temperature.

positive pregnancy test

This is a sponsored conversation. All opinions are my own.

Why would someone use Natural Cycles?
It is the only FDA Cleared birth control app, putting power in the palm of your hand. No hormones. Great for if you are trying to get pregnant as well, as it can pinpoint what days in your cycle you are most likely to conceive. I have never been able to use traditional, hormonal birth control methods, so this is a great option for me, and it has been a great tool in helping me understand my body better.

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Spring Allergy Migraine Season is Here

Did you know that allergies can cause headaches? I have been experiencing allergy migraines on and off since I can remember. Although I did receive a complimentary CEFALY device to review, I have been experiencing migraines since I was in middle school, and all opinions are my own.



I have been on the search for an OTC migraine product. And I have found a homeopathic migraine relief device that has been helpful for me. I already experience migraines on and off, but the pain from migraines has been triggered due to my spring allergies. And this season seems to be worse than in years past. CEFALY is the #1 FDA cleared device that not only provides drug-free relief from migraines, but it also helps prevent them from even happening.

I have been going to an ENT to figure out why I have been having such severe ear pain, but the conclusion that we are starting to come to is tension headaches that progress into migraines and are triggered by my allergies. Although usually my migraines are stress induced, I have been experiencing them more frequently than usual.
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