Nanny to Mommy: sleep

Seasonal Bedroom Refresh Tips for Better Sleep

Wednesday, June 25, 2025

Have you been losing sleep recently? Maybe you wake up in the middle of the night, rummaging through your bed, with no idea why. Well, you're not alone. Approximately 35.5% of Americans woke up nightly at least three nights a week, says one sleep study. (1)

Seasonal Bedroom Refresh Tips for Better Sleep

While you may attribute this phenomenon to stress, TV watching, or your noisy neighbors, your bedroom setting may be playing a greater part than you realize. As the seasons change, so do your needs for sleep. That bed sheet you used last summer might not be as comfortable as you would have thought for winter.

A few timely adjustments to your environment may be the easy key to improved sleep all year long. With that said, below are some room refresh tips for each season to ensure you have a restful sleep.

Why Investing in Quality Sleep Products is Essential for Families

Monday, June 9, 2025

Did you know that around 70 million Americans have a sleep disorder? That number shows how common sleep problems are today. With busy lives, long days, and constant stress, it's no surprise that many families struggle to get good rest.

Why Investing in Quality Sleep Products is Essential for Families

As a parent, you may find it hard to get your kids to bed, or you might spend hours tossing and turning yourself. That's why choosing quality sleep products can make such a big difference in your family's well-being.
Read further to uncover helpful tips below.

How Do Australian Mattresses Adapt to Humid Coastal Climates: Key Features Explained

Tuesday, May 6, 2025

Australia's coastal climate brings unique challenges when it comes to maintaining a comfortable sleep environment. High humidity can lead to moisture accumulation in mattresses, potentially causing issues like mold and mildew. Choosing the right type of mattress, such as one made with latex, can help as latex is naturally hypoallergenic and resistant to dust mites, making it suitable for these humid conditions.

How Do Australian Mattresses Adapt to Humid Coastal Climates: Key Features Explained

Manufacturers have designed mattresses specifically to counteract moisture and support a healthy sleep environment even in Australia's varied climates. Latex, memory foam, and high-density polyurethane are materials used widely in adapting to the climate. This versatility is evident in options available through Australia made mattresses online, which are tailored to local conditions.

Selecting the right mattress isn't just about comfort; it's about guaranteeing a healthy and durable bed that fits the environment. These advanced materials make it possible to enjoy both comfort and longevity, guaranteeing a restful night's sleep despite the challenges of coastal climates.

Best Ways to Improve Sleep Quality at Home Without Medication: Top 5 Expert Tips

Tuesday, March 25, 2025

Sleep is an important part of daily life, affecting both physical and mental well-being. Exploring ways to improve sleep quality without medication can lead to a more restful night and better overall health. Many people are looking for home-based solutions to help them achieve better sleep without relying on pills. Creating the right environment at home plays a key role in sleep quality. Simple lifestyle adjustments, such as having regular sleep routines and making the bedroom more comfortable, can help. Some individuals may try products like grounding mats to improve their sleep experience. Those seeking natural methods might choose to buy premium grounding mats believed to promote relaxation and deeper sleep from home.

Best Ways to Improve Sleep Quality at Home Without Medication: Top 5 Expert Tips

Red Light Therapy to Improve Your Sleep

Monday, January 13, 2025

In today’s fast-paced world, many of us struggle with sleep issues like insomnia or poor sleep quality. These problems can lead to daytime fatigue, reduced productivity, and even long-term health consequences. While there are various methods available to improve sleep, one increasingly popular option is red light therapy. This non-invasive treatment is showing promise in enhancing sleep quality, helping people fall asleep faster, and experience more restorative rest. In this article, we’ll explore how red-light therapy works, its benefits for sleep, and how you can incorporate it into your routine.

Why I Switched to Cooling Pajamas and You Should Too

Saturday, November 23, 2024

I never thought I’d be the type to rave about pajamas. But here I am, singing the praises of cooling pajamas like they’re the latest tech gadget. If you’ve ever tossed and turned, thrown off the covers only to pull them back on five minutes later, or woken up feeling like you just ran a marathon in your sleep, you’ll get why I made the switch.

Why I Switched to Cooling Pajamas and You Should Too

Here’s the story behind my journey to cooler nights, the surprising benefits of these game-changing PJs, and why I think they’re worth considering if you crave a good night’s sleep.

5 Big Things to Include in Your Bedtime Routine

Monday, August 5, 2024

We all know how important sleep is for our mental and physical health. A good night's sleep sets up your whole day, giving you the energy you need to take on whatever comes your way.

5 Big Things to Include in Your Bedtime Routine

Having the right bedtime routine is a great first step to a good sleep, as repeating a routine tells your brain it's time for rest, helping you wind down quicker.

Here are five big things to include in your bedtime routine to help you get ready for a good night’s sleep.

6 Effective Ways to Feel More Comfortable While You Sleep

Monday, January 8, 2024

A good night's sleep is essential for our overall well-being and productivity. However, many of us struggle to achieve this due to discomfort during sleep. This article aims to provide you with some effective strategies that can help you feel more comfortable and enhance your sleeping experience. By implementing these tips, you might just find that a good night's sleep is easier to achieve than you think.

6 Effective Ways to Feel More Comfortable While You Sleep

How-To Shop: Finding Quality Organic Beds & Mattresses for Your Family

Wednesday, November 22, 2023

Welcome to the realm of conscious living, where each decision we make echoes in the tapestry of a healthier planet and a more fulfilling quality of life. Amidst the myriad choices that define our conscious lifestyle, one often overlooked yet fundamental aspect is the quality of our sleep. In this comprehensive guide, we will journey through the intricacies of finding and embracing quality organic beds and mattresses for your family. From understanding the profound benefits of organic materials to navigating the labyrinth of certifications, we've got you covered on your expedition to not just sleep, but sustainable slumber. For those ready to take the next step toward sustainable slumber, visiting a trusted mattress store can help you explore a range of organic options that support both your health and the environment.

How-To Shop: Finding Quality Organic Beds & Mattresses for Your Family

The Ultimate Guide to Boosting Your Well-being: Top Health Tips

Monday, July 31, 2023

In our fast-paced lives, prioritising our well-being is more important than ever. Achieving optimal health goes beyond mere physical fitness; it encompasses mental, emotional, and spiritual wellness. This comprehensive guide aims to provide you with the top health tips to boost your well-being holistically. Let's delve into key areas that can positively impact your overall quality of life.

The Ultimate Guide to Boosting Your Well-being: Top Health Tips

The Best Strategies for Kids Who Have Trouble Sleeping

Tuesday, May 30, 2023

Sleep is essential for a child’s development, as during sleep, the body recharges and heals after any damage that has occurred throughout the day. Anything new your child learns during the day is retained when sleeping. It also has an important regulatory role in behavior, memory, attention, and the overall mental and physical health. Children with disrupted sleep patterns have a higher incidence of metabolic syndrome, brain development issues, decreased growth rates, learning difficulties and a higher incidence of disease.

The Best Strategies for Kids Who Have Trouble Sleeping

The amount of sleep kids should get depends on their age. For infants under one, between twelve and sixteen hours are required for optimal growth. Children between one and five need between ten and fourteen hours of continuous sleep, while for those between six and twelve, the time decreases a little to nine to twelve hours. In the case of teenagers aged between thirteen and eighteen, the amount of sleep they should get is similar to that of adults, so between eight and ten hours each night.

However, some children might struggle to fall asleep, so they will be awake until the very late hours of the night. Here are some things you can do in order to help mediate this issue.

Tips to Get More Quality, Natural Sleep

Monday, August 15, 2022

Ah sleep. It is essential for an overall well-being. Once my husband and I started tracking our sleep, it really opened my eyes into my essential missing elements in my healthy lifestyle journey. Life the past 18 months has been crazy. Making sure you get quality sleep is of the upmost importance. Quality sleep improves anxiety, reduces stress levels, and involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is actually linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Besides a nice mood boost, getting regular quality sleep can improve brain function and even help in weight control.

This is a sponsored conversation. All opinions are my own.

How To Choose The Right Pillow For Neck Pain

Tuesday, June 15, 2021

Neck pains can disrupt sleep and interfere with your daily activities. Worse, it could cause a radiating discomfort that spreads toward your shoulders and upper back. Neck and back problems are quite pervasive, making them one of the reasons for healthcare expenses.

How To Choose The Right Pillow For Neck Pain

Some cases of neck discomfort are not serious. In these instances, non-invasive corrective measures may be done, like using pillows that could provide support and encourage better spinal alignment. If you’re suffering from neck pain or you want to avoid this problem, here are some tips to choose the right pillow to keep you comfortable all night long.

3 Ways To Help A Child That Has Trouble Sleeping

Wednesday, February 10, 2021

Babies are known for not being able to sleep very well. However, most babies grow out of this habit as they become toddlers and young children. Nevertheless, your child still might have some sleeping issues as they grow up. It's not wildly uncommon to see children aged 3-5 struggling with their sleep, leading to days full of tiredness and some pretty bleak nights. So, how do you help a child that's struggling to sleep? Here's a three-step process that you can try:

4 Components of a Great Nights Sleep

Wednesday, June 3, 2020

A good night’s sleep can be hard to have when you tend to have a hectic daily schedule. Work, family, and life, in general, can all contribute to an overactive day, and thus poor-quality sleep at night. Furthermore, the consequences of consistently poor sleep can include higher levels of stress and feelings of being overwhelmed, which will only make your days even more hectic.

To break that cycle, it is essential to place emphasis on getting a good night’s sleep. You can take proactive steps to increase the quantity and improve the quality of sleep that you get each night by incorporating these four components of a great night’s sleep.

Making Bedtime a Little Easier with Disney

Monday, August 27, 2018

My son is one of those kiddos that fights sleep. We have a schedule set for him, make sure he is very active during the day, if he takes a nap - we make sure it isn't too long, and we have cut out sugary drinks for dinner, but my son still fights sleep.

Parents agree that putting kids to bed can be stressful, and a recent study showed that 77 percent of parents are exhausted by the process of getting their children to bed[1]. Beginning today, families and fans can add a little Disney magic into the bedtime routine with the new Disney store’s Sleep Shop Hotline*. The toll-free number, 1-877-7-MICKEY, has five special messages from Mickey Mouse, Minnie Mouse, Donald Duck, Daisy Duck and Goofy to give kids something to look forward to at bedtime. The phone number will run from today through August 31 and is available throughout the United States and Canada.

21 Tips for Supporting Sleep at Every Age

Monday, July 23, 2018

This is a guest post.

Sleep is essential to function well in daily life. Without enough sleep, we all struggle to do our best. It's why toddlers get cranky if they miss a nap, or teens can't focus at school when they stay up late texting.

Sleep deprivation affects concentration, mood, learning, memory, and even physical development. It's especially pronounced at school, where students struggle to retain information and may experience difficulties with focus and behavior.

Cozy Comfort for Little Ones with DockATot

Friday, March 9, 2018

My son transitioned to a big boy bed last year. He originally loved it, but now that it has time to settle, I think he was scared to get out of it initially because now he will not stay in it. He has been trying to sneak back into our bed and he will even try to sleep in the closet right outside our bedroom door. He has always been snugly sleeper and I think he just doesn't feel the snuggly comfort he craves in his big bed. I thought that by creating a comforting sleep space, then it might help him adjust a little better.

I have heard about the DockATot™ brand for a while now. I knew they had DockATot™ Deluxe which was designed for babies aged 0 to 8 months old or 5-22Ibs. so they can have a safe place to rest, lounge, play, cuddle, do tummy time and even get diaper changes, but they do have a larger version as well. The DockATot Grand is the stage 2 version and it was designed for babies age 9 to 36 months or 22-40lbs. It has been nice having this for him because it seems to be giving him a sense of security that he wasn't feeling before.

The Importance of Healthy Sleep and How to Get More

Friday, November 10, 2017

As moms, we feel that sleep is a luxury. But the reality? It is a necessity. Without proper sleep it can affect your entire body not just your mind. Even when you think you are getting the proper amount of sleep, you may not be getting the right kind of sleep.

There are four stages to healthy sleep:

The Perfect Mattress for Pregnant Women

Monday, May 22, 2017

Pregnancy is a beautiful, miraculous occurrence, but let’s face it: it’s also extremely uncomfortable at times. From swollen feet to morning sickness and everything in between, carrying a child is certainly no picnic. According to the Sleep Foundation, “78% of women report more disturbed sleep during pregnancy than at other times.” It can be difficult enough to sleep while pregnant, and the last thing you need is your mattress adding to your discomfort and inability to sleep. Memory foam mattresses as well as heated mattresses provide many benefits for women during their nine months of pregnancy and beyond. Consider investing in supportive and comfortable OMF Mattresses for optimal rest and relaxation.

Image Found HERE

Nanny to Mommy