Nanny to Mommy: fitness

Top Health and Fitness Tips Every New Mom Needs to Know

Monday, September 15, 2025

Becoming a mom is an exciting, life-changing experience, but it’s no secret that it comes with plenty of challenges. Between late-night feedings, diaper changes, and adjusting to a new routine, it’s easy for new moms to put their own health and fitness goals on the back burner. However, prioritizing your health is essential not only for your well-being but also for the energy and strength you’ll need to care for your growing family.

Top Health and Fitness Tips Every New Mom Needs to Know

The good news? With the right strategies, new moms can maintain a healthier lifestyle without feeling overwhelmed. In this guide, we’ll share practical health and fitness tips specifically designed for new moms. These tips are realistic, sustainable, and can help you slowly build back your strength, energy, and confidence after giving birth.

Steps to Integrate Genetic Insights into Your Workout Routine

Monday, October 21, 2024

Discover how genetic testing can optimize your workout routine by tailoring exercises to your DNA for better performance, recovery, and injury prevention.

You have laced up your shoes and you’re ready to hit the gym for another day. Yet, when you step inside, you can't shake the feeling that your workout routine could be more effective. What if there was a way to tailor your exercise regimen?

Your genetic makeup could play a significant role in how effectively you achieve your workout goals.

Steps to Integrate Genetic Insights into Your Workout Routine

Each person possesses unique genetic traits that affect their metabolism, muscle composition, and recovery rates. An understanding of these characteristics allows one to work along with their body’s natural tendencies, instead of against them.

With that said, let's discuss the steps to integrate genetic insights into your workout routine. But, before we dive into the crux, let's take a moment to understand why genetics matter when it comes to fitness and exercise.

6 Reasons Parents Must Focus on Shoulder Care

Thursday, August 29, 2024

Ensuring the well-being of your child involves more than just monitoring their diet and academic progress. Physical health, particularly shoulder care, often goes unnoticed until it becomes a problem. With the increasing usage of gadgets and sedentary lifestyles, it's crucial for parents to pay attention to their children's shoulder health. Children today are subjected to a variety of physical stresses, from the weights of their backpacks to the long hours spent hunched over screens for schoolwork or entertainment. Factors such as these can contribute to the deterioration of their shoulder mechanics and overall musculoskeletal health, making it imperative for parents to take a proactive approach to shoulder health right from early childhood.

6 Reasons Parents Must Focus on Shoulder Care

7 Ways SARMs Can Support Your Fitness Goals

Monday, August 19, 2024

Selective androgen receptor modulators, commonly known as SARMs, have gained considerable attention in the fitness world for their ability to support a variety of fitness goals. Unlike anabolic steroids, which often come with significant side effects, SARMs offer a more targeted approach, interacting specifically with androgen receptors in muscles and bones. This selective action allows users to experience benefits such as increased muscle mass, enhanced endurance, and faster recovery times without many of the risks associated with steroids.

7 Ways SARMs Can Support Your Fitness Goals

Whether you're looking to bulk up, shed fat, or improve your overall performance, SARMs can be a valuable addition to your fitness regimen. This guide explores several ways SARMs can help you achieve your fitness goals effectively.

How to Choose the Right Workout Clothing for Fitness Success

Thursday, July 4, 2024

If you’re an adrenaline junky and love the feeling of ecstasy whenever you run or finish a nice workout, you’ve probably encountered a few problems beforehand. You need to prepare, take your vitamins and electrolytes, hydrate properly, and set your watch and phone to keep track of your workout plan. But the most important thing is to dress adequately and ensure the clothing you’re wearing has the needed properties to keep you cool while sweating and to be resistant enough to wear and tear. If you’ve been struggling with finding the right clothing for your workout, if your T-shirts are not letting sweat through as they should, and if you’re sensing a certain BO whenever you run or light weights, it’s time to change those clothes and get the real deal. In the text below, we’ll discuss tips and tricks to find the right fit for you. Read on!

How to Choose the Right Workout Clothing for Fitness Success

Tired of Back Pain Controlling Your Life? Take Back Control

Friday, May 10, 2024

Are you tired of back pain controlling your life? You're not alone. Chronic back pain affects millions of people worldwide, impacting their daily activities, productivity, and overall quality of life.

Tired of Back Pain Controlling Your Life? Take Back Control

Whether it's dull and achy or sharp and debilitating, back pain can make even the simplest tasks feel like daunting challenges.

But fear not, relief is possible. In this comprehensive guide, we'll explore effective strategies to help you take back control of your life from the clutches of back pain.

Keep on reading!

Improve Your Physical Appearance With These Useful Ideas

Monday, April 8, 2024

In today's world, where first impressions often carry significant weight, enhancing your physical appearance can not only boost your self-confidence but can also positively impact how others perceive you. Whether it's for personal satisfaction or professional reasons, taking steps to improve your appearance can lead to numerous benefits in both your social and work life. This guide will explore practical and accessible ideas to help you feel and look your best, ranging from adopting a healthy lifestyle to exploring style and grooming tips that suit your personality and body type.

Improve Your Physical Appearance With These Useful Ideas

How to Properly Recover When Starting a Fitness Routine

Thursday, December 28, 2023

Did you have a new year resolution to start a fitness routine? How is it going so far? If there is one thing that have learned after losing 65 pounds through diet and exercise, it is that you have to just keep trying. It is okay to have a bad day, just get right back to it the next day. It is also okay to listen to your body and take a rest day. I started cross training in June of 2019, and I have loved it. But after your first workout, you will be a different kind of sore. So here are my tips on how to properly recover when starting a fitness routine.

How to Properly Recover When Starting a Fitness Routine

Why Consistency Matters: Fitness Success for Busy Parents

Saturday, December 2, 2023

As busy parents, it can be challenging to find the time and energy to prioritize our own fitness. With all of our responsibilities and commitments, it's easy for exercise and healthy eating to fall by the wayside. However, consistency is key when it comes to achieving fitness success, especially for those of us with jam-packed schedules.

Why Consistency Matters: Fitness Success for Busy Parents

In this blog post, we'll explore the importance of consistency in our fitness journey and how we can make it a sustainable part of our busy lives. By prioritizing consistency, we can not only reach our fitness goals but also set a positive example for our children and create healthy habits that will benefit us in the long run. Let's get started.

Becoming a Super Fit Momma at Home - Our Top Tips for Ultimate Fitness Success

Wednesday, October 18, 2023

In the world of motherhood, finding time to break a sweat can feel like a daunting task. But we're here to tell you that it's not only possible, but also incredibly rewarding to become a super fit momma at home! Fitness isn't just about shedding those post-baby pounds; it's about cultivating strength, boosting your mood and reclaiming some much needed 'me' time.

Becoming a Super Fit Momma at Home - Our Top Tips for Ultimate Fitness Success

You might be thinking, "How on earth am I going to squeeze in a workout between diaper changes and nap times?" Well, we've got some tips up our sleeves that'll help you turn your home into the perfect fitness hub. From maximizing your workout time with high-intensity interval training (HIIT), to using everyday household items as gym equipment—there are countless ways for busy moms like us to stay active without even stepping foot out the door.

We know firsthand how challenging it can be juggling parenting duties and personal care. But trust us when we say: establishing an at-home fitness routine is doable and beneficial. So let's dive into our top tips for becoming a super fit momma at home!

What Line Of Business Would Help People With Staying Fit?

Tuesday, May 30, 2023

Staying fit and healthy has grown more difficult in today's fast-paced society when sedentary lifestyles and desk occupations have taken hold as the standard. However, there is a large need for companies that serve people's fitness demands as knowledge of the benefits of living an active lifestyle grows. This blog post attempts to examine different business niches that can promote healthy living while also providing financial prospects for business owners.

What Line Of Business Would Help People With Staying Fit?

Top 6 Tips for Adapting to a Healthy Lifestyle

Wednesday, April 12, 2023

Everyone must prioritize their health regardless of how old or busy they get. One of the most important factors in living a long and healthy life is not worrying about getting sick unexpectedly.

Taking care of your health can provide your body with many benefits, especially allowing you to do anything you want. However, adapting to a healthy lifestyle might be challenging as you must give up some habits.

Aside from proper determination and dedication, here are some tips to keep you healthy:

Easiest Protein Brownie Recipe

Friday, March 3, 2023

I have been on a fitness and wellness journey for a few years now after what started as a weightloss journey. I never avoided foods I loved to try to lose weight. I would use the calorie deficit method. Which meant I still would enjoy the foods I loved, just healthier versions. And staying consistent is the name of the game when it comes to reaching your health and fitness goals. But it is a lot easier to stay consistent with your nutrition habits if you can eat foods that you already love and enjoy. And I know maybe some of you have fallen off your new year resolutions to lose weight or get fit, BUT hot girl summer is coming and I have the easiest protein brownie recipe for you. I want to say that I am NOT a baker. I have tried and tried. I do like to cook, but baking is a whole different ball game. So when I bring you a recipe about something to bake and say it is easy, I mean it!

What Is the Most Effective Way to Enhance Your Physique?

Tuesday, January 17, 2023

Are you looking to enhance your physique, but don't know the most effective way to do it? In this blog post, we'll explore the various ways to help you achieve your desired physique and discuss which method is the most effective. From proper nutrition and exercise to supplementation and lifestyle changes, discover the best way to take your body to the next level!

Top Exercises Recommended for New Mothers

Friday, September 16, 2022

In the wake of conceiving an offspring, your body will have undergone many changes - your body has grown into another human being, for starters! Pregnancy and childbirth's toll on a woman’s body is significant. Your stomach muscles are stretched to the limit, your pelvic floor is weakened by the force of pushing a baby out from such a small space, and not to mention you lose much strength in general. Thankfully, getting back into shape after childbirth isn’t as tricky. Getting started on an exercise routine after having a baby can seem almost overwhelming with all the information available about what kind of activity is best for you and when you should start doing them again.

However, there are just so many things that work for postpartum bodies and routines—after that, it’s up to you and how much effort you’re willing to put in. Your muscles can get sore post a workout. You also want to deal with your body after exercising, and there comes CBD tincture for the rescue. These tinctures are filled with Cannabinoid, which has properties to heal your sore muscles and give you a sound sleep. So, hop in to know the top exercises for new mothers and understand the role of CBD tinctures after the workout. You can also check out CBD oil UK for high quality tinctures.

How to Support Recovery When Working Out in Your 30s

Sunday, May 22, 2022

I received this product for free from Moms Meet to use and post my honest opinions. This post may contain affiliate links.

Here's the facts, we are no longer in our 20s anymore. We hurt ourselves when we sleep weird, we might have a grey hair or ten, and we don't like to stay up late or we'll feel horrible the next day. But we still have to work out and exercise to keep our bodies relatively in shape. So, what do we do? I have been on a health and wellness journey for a few years now. I started CrossFit in 2019 and while it was the best thing ever did for myself (I am in the best shape of my life), I am not as young as I once was. Even in the few years since I have started, I have realized that having a proper recovery routine is key to meeting my long-term goals. So here is my list of things that have started doing to help support recovery without breaking a hip.

How to Support Recovery When Working Out in Your 30s

Post-Workout Cool-Down with These Herbal Products

Monday, May 16, 2022

You might want to consider multiple things when preparing to work out. After workouts, part of your routine might be a post-workout cool-down to rest and renew your mind and body.

You might want to consider what health products you may take for the duration of a post- workout cool-down. We've listed some herbal products that can help ease your muscles from the stress of exercise and get your body back to its natural state.

Post-Workout Cool-Down with These Herbal Products

Know that there are more than just workouts that can leave you sore, achy, and struggling to keep up your energy levels. So, when you finish your workout, it's essential to take care of yourself. One way to counteract these harmful effects is using herbal products like CBD hemp capsules, green tea, or turmeric.

Whether you're venturing out of the gym to enjoy your favorite drink or are just getting home and trying to relax, this is your time for gratitude. Reaching for a post-workout snack is such a treat, but if you have specific health goals - like losing weight, increasing your energy levels, or recovering faster - then it's even better!

Check out these natural products that will help you recover after a hard workout, and stock up on these healthy snacks today.

How To Build Your Fitness Back Up After Time Off

Friday, November 5, 2021

When you’ve had time off the gym or away from exercise, you can feel like a totally different person. And it can be something that really affects your life. We all know that we need to be able to stay active in order to be healthy and have energy. But sometimes this isn’t possible. It could be that you have had an accident, experienced a sports injury, or you need to take time away for personal reasons. And when that’s the case, you may find that your fitness levels and abilities change a little. But you must remember that we all have to start somewhere. And sometimes, the comeback is even better. So, let’s take a look at some of the things you can do to build yourself back up after time off.

Encouraging Your Kids to Be Active

Sunday, March 28, 2021

Regular exercise is important for everyone, including kids. By ensuring your kids take part in regular physical activities, you can help them to improve their fitness, maintain a healthy weight and decrease the risk of future medical problems. If you want to instill a love of exercise in your kids, take a look at these top ways to encourage your kids to be active:

Moms On The Run: How To Stay Active When You Have Kids

Thursday, April 9, 2020

Being a parent means that life is hectic. Sometimes, time can run away with you, and it can feel like there aren’t enough hours in the day, especially to fit in workouts. If you’re keen to stay active, or you want to get into exercise, it is possible to get your body moving when you’re a mom. Here are some tips to give you inspiration.

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