Let’s be honest, getting back into a healthy routine after the holidays can feel a bit like trying to run through molasses. The sweets, snacks, and casseroles were fun at the time, but after weeks of indulging, I found myself feeling sluggish, low on energy, and just not my best self.
So, in our home, we’ve been slowly working our way back into healthier habits. Notice I said slowly. I’ve done the all-or-nothing approach before and burned out fast. This time, it’s about balance, grace, and small, manageable changes that feel sustainable.
I’ve picked up Beachbody's P90X again, but with a gentler approach. I’m giving myself permission to modify, to start where I am, and to build strength back gradually. And just as importantly, we’ve started focusing on what’s going on our plates.
So, in our home, we’ve been slowly working our way back into healthier habits. Notice I said slowly. I’ve done the all-or-nothing approach before and burned out fast. This time, it’s about balance, grace, and small, manageable changes that feel sustainable.
I’ve picked up Beachbody's P90X again, but with a gentler approach. I’m giving myself permission to modify, to start where I am, and to build strength back gradually. And just as importantly, we’ve started focusing on what’s going on our plates.