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What Is Red Light Therapy And How Can It Help You?

Are you looking for a way to rejuvenate your skin, reduce inflammation and enhance recovery time? If so, you may have heard of red light therapy as a viable option. Red light therapy is an increasingly popular therapeutic method that uses natural light waves emitted from either LED or laser diodes to improve the health of the skin and body. By delivering energy at specific wavelengths, it can stimulate healing processes in the body on a cellular level while also providing users with numerous other benefits such as improved mood and sleep quality. In this blog post, we will explore what red light therapy is and how it can help you achieve total wellness! So if you are ready to learn more, let’s dive in!

woman enjoying red light therapy

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Getting Pregnant (or Not) with Natural Cycles

Whether you are trying to get pregnant or trying not to, Natural Cycles can help you. It is a non-hormonal contraceptive option that works off of your temperature.

positive pregnancy test

This is a sponsored conversation. All opinions are my own.

Why would someone use Natural Cycles?
It is the only FDA Cleared birth control app, putting power in the palm of your hand. No hormones. Great for if you are trying to get pregnant as well, as it can pinpoint what days in your cycle you are most likely to conceive. I have never been able to use traditional, hormonal birth control methods, so this is a great option for me, and it has been a great tool in helping me understand my body better.

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Spring Allergy Migraine Season is Here

Did you know that allergies can cause headaches? I have been experiencing allergy migraines on and off since I can remember. Although I did receive a complimentary CEFALY device to review, I have been experiencing migraines since I was in middle school, and all opinions are my own.



I have been on the search for an OTC migraine product. And I have found a homeopathic migraine relief device that has been helpful for me. I already experience migraines on and off, but the pain from migraines has been triggered due to my spring allergies. And this season seems to be worse than in years past. CEFALY is the #1 FDA cleared device that not only provides drug-free relief from migraines, but it also helps prevent them from even happening.

I have been going to an ENT to figure out why I have been having such severe ear pain, but the conclusion that we are starting to come to is tension headaches that progress into migraines and are triggered by my allergies. Although usually my migraines are stress induced, I have been experiencing them more frequently than usual.
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The Impact of Reading on Children's Intellect and Development

Reading is an important element of language development in children. It nurtures and expands the child's verbal and non-verbal communication skills. Reading encourages children to better understand their environment and world by offering new experiences. It develops their language skills fun and engagingly and fosters a lifelong love of learning. Here are other ways reading impacts a child's language development.

four children of different races reading a book together
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8 Teaching Tips Successful Educators Follow

Educators shape lives in more ways than imaginable. In a student's formative years, they spend more time in school around teachers and fellow pupils than at home. Spending so much time at school means that teachers have a huge responsibility to perform their job to the best of their capabilities to cultivate bright and hardworking students.

woman speaking to auditorium full of people


This write-up contains tips for all aspiring, new, and old teachers to excel in their field.

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