What Is Red Light Therapy And How Can It Help You?

Are you looking for a way to rejuvenate your skin, reduce inflammation and enhance recovery time? If so, you may have heard of red light therapy as a viable option. Red light therapy is an increasingly popular therapeutic method that uses natural light waves emitted from either LED or laser diodes to improve the health of the skin and body. By delivering energy at specific wavelengths, it can stimulate healing processes in the body on a cellular level while also providing users with numerous other benefits such as improved mood and sleep quality. In this blog post, we will explore what red light therapy is and how it can help you achieve total wellness! So if you are ready to learn more, let’s dive in!

woman enjoying red light therapy

Pineapple Chicken {Easy Crock Pot Dump Meal}

With my daughter practicing almost every day after school for her play, my son in sports, between my husband's chaotic work schedule, nannying for my niece and nephew a few days a week, and church activities...some days I just don't have time to cook! We are working off paying off debt this year which means less traveling than I would like and more cooking at home than I want. But jokes aside, cooking at home is really so much cheaper than going out these days especially with rising inflation prices. 


ingredients for crockpot pineapple chicken in ziploc bags ready for freezer


My husband randomly bought a few pineapples because it was on sale, thus why I usually do the grocery shopping. He kept saying he would cut it so we could have fresh fruit available, but of course he never got around to it. But I absolutely despise food waste. So, I decided to take my hand at pineapple chicken. And because there were two pineapples, I made one for now and one for later in an easy freezer-friendly safe bag.

Crockpot Pineapple Chicken

Getting Pregnant (or Not) with Natural Cycles

Whether you are trying to get pregnant or trying not to, Natural Cycles can help you. It is a non-hormonal contraceptive option that works off of your temperature.

positive pregnancy test

This is a sponsored conversation. All opinions are my own.

Why would someone use Natural Cycles?
It is the only FDA Cleared birth control app, putting power in the palm of your hand. No hormones. Great for if you are trying to get pregnant as well, as it can pinpoint what days in your cycle you are most likely to conceive. I have never been able to use traditional, hormonal birth control methods, so this is a great option for me, and it has been a great tool in helping me understand my body better.

Honoring Women’ s History Month — Naturally!

March is Women's History Month is observed to recognize the contributions made by women to society throughout history. It is a month dedicated to teaching people about the significant contributions made by great women in the past and today. Enter our giveaway for a chance to win $80 in Clean Melts.

Superior Source Vitamins Giveaway


Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” that works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow or water needed! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach. Only clean ingredients – just the way nature intended!

Spring Allergy Migraine Season is Here

Did you know that allergies can cause headaches? I have been experiencing allergy migraines on and off since I can remember. Although I did receive a complimentary CEFALY device to review, I have been experiencing migraines since I was in middle school, and all opinions are my own.



I have been on the search for an OTC migraine product. And I have found a homeopathic migraine relief device that has been helpful for me. I already experience migraines on and off, but the pain from migraines has been triggered due to my spring allergies. And this season seems to be worse than in years past. CEFALY is the #1 FDA cleared device that not only provides drug-free relief from migraines, but it also helps prevent them from even happening.

I have been going to an ENT to figure out why I have been having such severe ear pain, but the conclusion that we are starting to come to is tension headaches that progress into migraines and are triggered by my allergies. Although usually my migraines are stress induced, I have been experiencing them more frequently than usual.