This post is sponsored by Mamavation. All opinions are my own. #ad #accountable
I am not a newbie when it comes to probiotics. I have been recommended that I take them for so long due to my tummy troubles. I have reviewed so many over the years, especially since I started really working on my wellness journey. It doesn't matter how clean I eat, how much water I consume, or how much I work out, I will still get random abdominal pain. It has been recommended that I take probiotics and there is science to support that they can help with whole body health as well.
Any type of review of a supplement can be tricky because each person's body is so different; Is it really making my tummy feel better? Or was it just what I ate? Does my skin really look clearer? Or is it my hormones? Do I really feel more energized? Or did I just get better sleep than before? So many factors play a role for each and every person when it comes to health. The key is when ever you are taking a new supplement, write down your daily activity including sleep and what you eat. Then keep track of the claims. If it says it will help your skin, then start keeping track of how your skin is doing from day 1 to day 30.