It’s a tough time for parents at the moment. With your children spending a lot more time indoors, your parenting responsibilities are through the roof. You have to help them with online education and keep them entertained, all while dealing with your own personal and professional duties.
But you also have the added duty of making sure they are as healthy as possible. In normal times, your kids would be running around the playground and playing games with their friends almost constantly. But with lockdowns and government restrictions sweeping the country, they are now stuck at home all the time. This means they’re getting less exercise than they’re used to and are spending more time on their phones or playing video games. The lockdown may also be taking a toll on their mental health as they’re unable to see their friends and roam freely outdoors.
As a parent, it’s your responsibility to look after your child’s mental and physical health. And there are several things you can do to keep them fit and active throughout lockdown. Here are four tips to get you started.
