Kudos to you if you're devoting some or all of your time to care for a senior member of your family. We're sure you're doing a wonderful job, even if you do feel the strain of your role at times.
However, you do need to look after yourself. Your health matters, and especially if you are feeling the strain of caring for your elderly parents or grandparents, you need to find ways to help yourself too.
Here are some suggestions we hope you find useful.



