Nanny to Mommy

If you are looking for a keto friendly protein powder, then you are in luck! Coffee is mom life fuel. We all know caffeine is great in the morning to get us started and be productive, but...Did you know caffeine also helps you to lose weight?

This is because caffeine can speed up your metabolism, which makes you burn fat without exercising, nor doing anything in particular. You do know that protein is the best macronutrient to lose weight, right?  And because keto is so popular right now, I know many people out there are looking for a keto friendly alternative to their favorite protein powders. I personally like protein shakes because they are convenient on-the-go options whether after a work out or a quick breakfast.

Easy Keto Coffee Protein Shake Smoothie Recipe

As a parent, you want to make sure to keep your kids safe at all costs no matter where they are. One place that you’ll want to make sure your kids are especially safe is on the playground. This can seem a little intimidating. After all, the playground doesn’t have amenities such as child locks like your house does. Luckily, there are steps you can take to ensure the security of your kids while they are playing on the playground.