Nanny to Mommy

In our home, we’ve been trying to live more intentionally, cutting back on unnecessary spending, reducing waste, and using what we already have. That mindset is not only good for the environment, but it’s also been a game changer for our grocery budget. Kids grow fast, eat a lot, and if you’re anything like me, you hate throwing away food that could have been turned into something great.

That’s exactly how this homemade popsicle recipe came to be. I had a bunch of leftover fruit from a canceled Memorial Day charcuterie board. We had brought it to the pool, but no one really touched the raspberries or blueberries. Rather than let them go to waste, I decided to whip up a quick batch of fruit popsicles. And honestly? It’s one of the best (and easiest) ideas I’ve ever had.

If you are looking for a keto friendly protein powder, then you are in luck! Coffee is mom life fuel. We all know caffeine is great in the morning to get us started and be productive, but...Did you know caffeine also helps you to lose weight?

This is because caffeine can speed up your metabolism, which makes you burn fat without exercising, nor doing anything in particular. You do know that protein is the best macronutrient to lose weight, right?  And because keto is so popular right now, I know many people out there are looking for a keto friendly alternative to their favorite protein powders. I personally like protein shakes because they are convenient on-the-go options whether after a work out or a quick breakfast.

Easy Keto Coffee Protein Shake Smoothie Recipe

I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

Summer is right around the corner and I don't know about you, but we are so busy during the summer and it can be hard to make healthy choices. I try to meal plan ahead and bring my lunch if I can and make sure I make myself some kind of breakfast. My go-to breakfast for on-the-go is a Coffee Protein Smoothie. It is easy to make with only 4 ingredients and I just throw every in the blender, then I'm done and ready to go. I have recently discovered a new vegan protein shake powder that has really stepped up my plant based protein in a very yummy way.


The VeganSmart All-In-One Nutritional Shake contains a complete protein blend of five different non-GMO plant-based proteins to build and repair body tissue and muscle. The whole food complex consists of nine different healthy, colorful fruits and vegetables to support wellness. Each shake has 22 vitamins and minerals to support healthy cell function. The fiber content helps to keep you regular, while the omega blend supports a healthy brain, heart, and circulatory system. The shake contains prebiotics to stimulate the growth and maintenance of beneficial intestinal flora. The digestive enzymes blend assists in digesting foods more completely for greater absorption of nutrients.