This is a guest post.
Sleep is essential to function well in daily life. Without enough sleep, we all struggle to do our best. It's why toddlers get cranky if they miss a nap, or teens can't focus at school when they stay up late texting.
Sleep deprivation affects concentration, mood, learning, memory, and even physical development. It's especially pronounced at school, where students struggle to retain information and may experience difficulties with focus and behavior.
