According to research, around half of the US adult population has high blood
pressure. Of these, only around a quarter know how to keep it under control!
Blood pressure is one of those things doctors often ask about, but few of us actually
know the answer, or even what it really means or why it matters.
In this article, we’ll take a closer look at blood pressure, break down why it matters,
and discuss how to keep it in check.
Staying healthy is just as important when you transition into your expat life as it is when you’re living
in your home country. If anything, it becomes more important to focus on your health and well-being
during the stressful process of moving abroad.
Ensuring long-term health as an expat requires healthy eating and regular physical exercise, but
that’s not all. Although they are the foundations of great physical health, there are many additional
things to consider, including things that contribute to great mental, social, and financial health.
Below, we have covered some top tips for long-term health and well-being when you move to another
country if you’re tired of where you live.
As a loving parent, you will always look for ways to give your child the best possible start in life. While it’s wonderful that they are your greatest priority, it cannot become an excuse to overlook your personal needs. After all, a little wellness goes a long way to helping you support the family as well as yourself.
Getting back into a routine that includes self-care can feel a little daunting, not least because you might not know where to start. Thankfully, seemingly small sweeps can make a big difference. Here are 10 ways that you can support your personal wellness while also indirectly helping your loved ones.
Body-focused repetitive behaviors (BFRBs) are complex, often misunderstood conditions that involve compulsively damaging one's own body. Common BFRBs include hair pulling (trichotillomania), skin picking (dermatillomania), and nail-biting (onychophagia). While these behaviors might seem harmless or merely annoying to outsiders, they can significantly impact the lives of those who struggle with them. This post aims to provide insights, strategies, and resources for coping with BFRBs, helping individuals find effective ways to manage and overcome these behaviors. Also, it aims to reduce the stigma and shame associated with BFRBs, as well as promote understanding and compassion towards those who struggle with them.
No one likes to be wrong about the relationship that they have decided to commit themselves to. Especially if it’s a marriage. However, if you have been having doubts about the future of your partnership, then the word ‘divorce’ may loom large over your thoughts. You might not want to rush into anything, but there is a decision to be made, and here are some of the elements you might want to think about when considering pulling the plug.
