Nanny to Mommy

This is a sponsored conversation for Apogee on Behalf of Viva Naturals. All opinions are my own.

When I was starting my weight loss journey, it originally was about the number on the scale. But what I have learned is that I want true overall health mind, body, and spirit. And that true health isn't about a number on the scale, it's about strength, endurance, how you feel, and so much more.

Starting my day with a glass of lemon infused water and then I get dressed for the gym. I take my dog on a walk and then wake up my kids for school. Monday through Friday, I take my son to school and then go to the gym for my 8 am class which includes strength training. Sometimes I do yoga afterwards as well.

After the gym, sometimes I run errands, but usually I head home for a shower including my skin care routine and then log into work. I usually have a huge salad for lunch around 11:30 breaking my fast, but I'm just not really a breakfast person. I do also enjoy a protein coffee as well.

This past July, my family and I went on a Carnival Cruise. Traveling has been one of those hot topic discussions since COVID-19. Some people are still scared to venture out, but we have taken necessary precautions with every trip we have been on. The biggest question I have received since coming home from our cruise vacation is what has changed? So, I decided to share some things we have noticed as well as include some essentials to help you if you decide to travel post COVID.