As a busy mom juggling work, kids, and a household, I know firsthand how hectic mornings can get. Back in 2019, I shared a post about homemade meal prep breakfast ideas for kids, and with life picking up the pace again, I wanted to revisit one of our absolute favorite go-to recipes: easy egg muffins. These protein-packed egg cups are a lifesaver on rushed mornings, budget-friendly, and kid-approved. Whether you call them egg muffins or egg cups, they are a must-have addition to your weekly meal prep routine.
If you’re a busy parent looking for healthy, affordable breakfast options that keep your family energized, these make-ahead egg muffins are perfect for you. They’re easy to customize, great for grab-and-go mornings, and freezer-friendly, all the things a frugal, wellness-focused household needs!
If you’re a busy parent looking for healthy, affordable breakfast options that keep your family energized, these make-ahead egg muffins are perfect for you. They’re easy to customize, great for grab-and-go mornings, and freezer-friendly, all the things a frugal, wellness-focused household needs!

