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How To Improve Your Relationship with Food

Everyone has a different and personal relationship with food. Some enjoy it and eat the right amount of healthy food. Some dislike it and only eat because they have to. Some like it too much and will overeat the wrong kinds of foods. Many of the reasons behind each different relationship will stem from childhood, whether it is good or bad.

How To Improve Your Relationship With Food


Yet that doesn’t mean that if you have a bad relationship with food – eating too much, too little, or eating the wrong kinds of food – that you can’t change things when you are older. In fact, it’s a good idea to try to improve your relationship with food if you can. Read on to find out how it can be done. 
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Foods to Eat for Your Digestive Health

Foods to Eat for Your Digestive Health


We all want to take care of our physical health and wellbeing. Without it, we can find ourselves struggling to get on with day to day life and experiencing pain or discomfort. But at the end of the day, it’s going to take an active effort on your part. For now, let’s focus on the health of your gut. Taking care of your digestive system will ensure that you can digest your food well and get the most from it. 

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Books to Teach & Celebrate Black History All Year Long

 It is Black History Month and I recently saw someone say that Black History is redundant and the reason he said this was because simply, Black History is American History and we should be teaching it all year long. We have been teaching a filtered version of our history to make it sound nicer, but the only we can do better is to teach our children the truth so we can actually learn from mistakes and do better.


Books to Teach & Celebrate Black History All Year Long


Today I'm sharing some books to help teach and celebrate Black History Month not just in February, but all year long.


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Add THE CROODS: A NEW AGE to Your Family Collection

The first prehistoric family is ready for another rocking adventure! The Croods have survived fanged beasts, natural disasters, and even young love, but now they must face their biggest challenge yet: another family! In search of a new home, the Croods discover a walled-in paradise created by the sophisticated Betterman family (emphasis on the "better"). Nicolas Cage, Emma Stone, Ryan Reynolds, and Peter Dinklage star in this hilarious animated comedy for the whole family!





About the new film:
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How To Keep The Morale And Mental Health Of Your Children Thriving

As a parent, you’ll know that the life, health, and happiness of your child or children is the most important thing. You may have worried about yourself and the way your life panned out before, but as soon as your child was born, the priorities switch immediately. Your life and the things you wanted were put on the backburner – they’re still there, but just not as essential as they once were.


How To Keep The Morale And Mental Health Of Your Children Thriving


In terms of the health of your child, you’re going to want to focus a lot on their mental side. It goes without saying that their physical health should be thought about, but many parents (especially those in the past) often unintentionally ignore what they’re thinking and how they’re feeling. Fortunately, mental health is being taken a little more seriously in this day and age, so you’ll get a lot more help and more methods of learning in this regard. 

Whether you have an autistic child in your life or one with no signs of a mental impediment, their thoughts and feelings are influencers heavily in their impressionable years – so it’s up to you to make sure they’re in the best possible place. Sometimes, their brain might work in a way that needs a little medication – you can give them the best possible advantage, though. Here are some things you can do: 

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