Nanny to Mommy

If your family is anything like mine, then they LOVE Star Wars! "Star Wars Rebels" can be found on Netflix and what I love about the show is that it showcases what happens between the movies and so much more. I received the 4th season complimentary and you can snag a copy too on July 31st!

The fourth season of “Star Wars Rebels” delivers all 15 action-packed episodes plus exclusive, never-before-seen bonus extras on the Blu-ray and episode recaps on the DVD. The series, which won last year’s Saturn Award for Best Animated TV Series, draws to an epic conclusion in a dramatic final conflict, drawing connections to the entire Star Wars saga. Star Wars Rebels: The Complete Fourth Season arrives on Blu-ray and DVD July 31st.

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When you are expecting a baby, there are so many things to consider. Going into each of my births I had a birth plan which of course the main goal was a healthy baby, but a birth plan is honestly only the first stepping stone. When you are making out a birth plan, you consider how you want to labor, how you want your child taken care of, and maybe even your pain management options while you are laboring or after. More than 1 in 3 (36%) women did not have a birth plan, which is an opportune time for a patient to speak with their doctor about pain management options, including non-opioids.

I really wanted to try for a completely drug free birth with my son. With my birth plan in place, I tried to talk to my doctor about my options. My doctor made me feel like I was a child without a say. She wouldn't listen to me and in that moment, I should have taken a step back and realized that she may not be the best doctor for me.

Sleep is essential to function well in daily life. Without enough sleep, we all struggle to do our best. It's why toddlers get cranky if they miss a nap, or teens can't focus at school when they stay up late texting.

Sleep deprivation affects concentration, mood, learning, memory, and even physical development. It's especially pronounced at school, where students struggle to retain information and may experience difficulties with focus and behavior.