Enter this Copycat Better-For-You KFC Famous Bowl recipe! It’s everything you love about the original, made with simple, wholesome ingredients, and air-fried instead of deep-fried. Plus, it’s so easy to put together, perfect for those busy weeknights when you need dinner on the table fast.
Why You'll Love This Copycat KFC Bowl Recipe
✅ Healthier Swap with Air-Fried Chicken & Optional Cauliflower Mash
✅ Simple Ingredients: most of them store-bought and budget-friendly
✅ Customizable for picky eaters
✅ Ready in Under 30 Minutes
Whether you're a mom on the go, a working parent juggling multiple hats, or just someone who wants a cozy dinner without the drive-thru guilt, this bowl hits the spot every time.
Ingredients You’ll Need
2 cups chopped chicken breast
1 packet Shake 'n Bake coating (or any breadcrumb mix you prefer)
1 bag prepared mashed potatoes (or mashed cauliflower for a low-carb option)
1 can corn, drained
1 jar brown gravy (low sodium if desired)
1 cup shredded cheese (cheddar or a blend)
Optional add-ins:
Green onions for garnish
Paprika or garlic powder in the mash for extra flavor
Hot sauce drizzle for a spicy kick
How to Make Better-For-You KFC Famous Bowls
Cut boneless, skinless chicken breasts into bite-sized pieces. Toss them in Shake 'n Bake coating until well covered. Place the coated chicken in a single layer in your air fryer basket. Air fry at 400°F for about 10-12 minutes, shaking halfway through, until crispy and golden.
Mom Tip: The air fryer makes this recipe so much faster and healthier than deep-frying. No oil splatters, no waiting for a pot to heat up!
Step 2: Heat Your Sides
While the chicken is cooking, prepare your base:
Heat the mashed potatoes or mashed cauliflower according to the package directions.
Warm the corn in a small saucepan or microwave.
Heat the gravy until hot and pourable.
Step 3: Assemble Your Bowls
In each bowl, layer the ingredients:
1. Start with a generous scoop of mashed potatoes or cauliflower mash.
2. Add a layer of corn on top.
3. Sprinkle your crispy air-fried chicken bites over the top.
4. Pour warm gravy over everything.
5. Sprinkle with shredded cheese while it’s hot so it melts perfectly.
Garnish with green onions, extra cheese, or a drizzle of your favorite hot sauce if desired.
How to Customize for Picky Eaters
Make It Even Better for You
🥦 Mashed cauliflower instead of potatoes
🧀 Low-fat cheese or just a light sprinkle
🌽 No-salt-added corn or fresh corn off the cob
🍗 Air fry chicken without breading for a low-carb protein boost
🥣 Homemade or reduced-sodium gravy
These little changes make a big difference, especially if you’re watching sodium, carbs, or calories but still want the cozy feel of comfort food.
Why This Recipe Works for Busy Families
You can prep everything ahead of time: air fry the chicken, store all the toppings in containers, and assemble in under 5 minutes. Perfect for reheating leftovers too!
Meal Prep & Storage Tips
Freezer Tip: You can freeze cooked chicken pieces and mashed potatoes separately. Just reheat in the microwave or air fryer.
Leftovers: Store leftovers in airtight containers in the fridge for up to 3 days.
Give It a Try Tonight!
If you make this recipe, I’d love to see it! Tag me on Instagram @diana_chastain_ or share it on Pinterest @diananchastain. I love connecting with my readers!
📌 PIN IT FOR LATER
Written by Diana Chastain from Nanny to Mommy
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♥,
Diana