Easy Keto Coffee Smoothie Recipe

If you are looking for a keto friendly protein powder, then you are in luck! Coffee is mom life fuel. We all know caffeine is great in the morning to get us started and be productive, but...Did you know caffeine also helps you to lose weight?

keto coffee protein shake smoothie recipe

This is because caffeine can speed up your metabolism, which makes you burn fat without exercising, nor doing anything in particular. You do know that protein is the best macronutrient to lose weight, right?  And because keto is so popular right now, I know many people out there are looking for a keto friendly alternative to their favorite protein powders. I personally like protein shakes because they are convenient on-the-go options whether after a work out or a quick breakfast.

Easy Keto Coffee Protein Shake Smoothie Recipe

Keeping Your Kids Safe On the Playground

As a parent, you want to make sure to keep your kids safe at all costs no matter where they are. One place that you’ll want to make sure your kids are especially safe is on the playground. This can seem a little intimidating. After all, the playground doesn’t have amenities such as child locks like your house does. Luckily, there are steps you can take to ensure the security of your kids while they are playing on the playground.

Keeping Your Kids Safe On the Playground

Aria Teak Rocking Chair Giveaway





You spend a lot of your life sitting, so why not do it in style and comfort?! That is exactly what you can do with the Aria Teak Rocker from Westminster Teak. This stylish rocker is designed to maximize comfort, and it looks great while doing it. Enter to win one (valued at $1720!!) for yourself and you will be the envy of all your friends and family!


4 Best Party Themes for Your Kid Going into 2019




Another year means another party, or maybe a few parties. Kids can be particular, but with these party themes, you’re sure to throw a fun, kid-friendly party that any child will enjoy. Here are the four best party themes to throw your child this year.

Tips for Women Looking to Return to Work

Have you been out of work for a few years taking care of your family? Sometimes it can be difficult to know how to start back after a break or you are worried that the lapse in time will affect you negatively. Thankfully, most companies see the benefit of women in business and have re-entry programs available. But this isn't the case for every job or career. Here are some tips if you are interested in returning back to the workforce after taking time off to raise your family or for other reasons.