I am participating in this campaign as a member of The Niche Parent Network & Conference. Although I received compensation and product, all opinions are my own.
I am a firm believer in a night time routine. It helps little ones adjust from day to night, they know what to expect, and helps them wind down for the day. Setting up the perfect routine for your family takes some time and adjustment as each child and their needs are different. This is what works for my family, but it may be different for yours.
1. Establish a bed TIME. SweetPea's bed time has always been around 8:30 p.m. But Peanut needs to go down a little earlier or he gets super grumpy. He is usually very go with the flow, but he has a better night if he goes down to sleep about 8 p.m. Then he will wake up at 10 p.m. to nurse again and then he's down for the night.
2. Set Up a Routine. Bath, Nurse, Book, Rock, Bed. That's ours. We don't do bath every night, but he has some kind of "cleaning", whether it's a sponge bath or a nice lotion massage. Then I make sure he gets a full belly, but not right before he lays down and always make sure he burps. We usually read a book with his big sister, then I rock him where he is in that happy in between state of completely asleep and awake so he can soothe himself to sleep.
Providing a routine is wonderful because if you will have to put your baby to bed later than they are use to, they have learned what to expect next.
3. Safe, Cozy Bed. Now that he is in his crib, I make sure his bed is cool, but not cold. Cozy, but breathable. Creating a safe space and comfortable for my baby to sleep has been easier with the Fresh Air Crib Liner ™ by SootheTIME.
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