Postpartum recovery is not only about rest. It's about nourishment. The body is repairing itself, the hormones are shifting, and in many cases, the baby depends on mom for nourishment, too. It's a season when care should be constant, but time feels scarce.
This is where support becomes everything. If you're a new mom, or you love one, keep reading. Food is more than fuel-it's a form of healing.
