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How to Emotionally Detach from a Toxic Ex While Co-Parenting (Without Losing Your Mind)

Co-parenting with a toxic or emotionally abusive ex can feel like trying to heal from a wound that keeps getting reopened. Whether your ex is narcissistic, emotionally immature, or just consistently self-centered, it's hard to move forward when they keep pulling you back into the chaos even from a distance.

How to Emotionally Detach from a Toxic Ex While Co-Parenting (Without Losing Your Mind)

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