2024, Less Alcohol & More Wellness Mocktails

Let 2024 be the year that you get control of your drinking. Doing research on my mother and her alcoholism, lead me down a rabbit hole of realizing that I didn't really have control over my own drinking. Did you know if you consume more than 10 drinks for men or 7 for women in a week then you are classified as an alcoholic in the medical community? It is really a low bar for some, but is it? Some say they like to have a glass of wine to wind down at night. But is it actually a glass? Because a glass of wine is only 5 ounces. My sober life all started with my journey through Dry January. And what helped me was finding alternatives. These wellness mocktails I found will really help you on your sobriety journey.

2024, Less Alcohol & More Wellness Mocktails to try this Dry January

Rise and Shine Mocktail
Pomegranite Mocktail
Berry Ginger Mocktail
Rosemary Peaches Raspberry Mocktail
Trader Joe's Mocktail
Sleepy Mocktail
Hydrating Cucumber Citrus MOcktail
Ginger Raspberry Mocktail
Sleepy Girl Mocktail
Kiwi Soda Mocktail

If you notice that cutting back is too hard on your own or you are experiencing symptoms of withdrawal, I ask you to seek out help by calling the SAMHSA National Hotline: 1-800-662-4357. I was one of those people who didn't realize it was a problem because it is so normalized, but people are making so much money off of a stronghold. I know my drinking was a crutch for my anxiety. I am now in therapy and have been working through why I experience such high levels of anxiety. I'm also taking active steps of purging the negative things in my life that caused it. I didn't have much support especially not at home, but I have now been sober for 2 years, 3 months, and 19 days as of this posting. Support is key. I have finally in my life made true friends and that will help tremendously, but there also support groups and that's where I found some of my friends.

Which wellness mocktails sounds like one you would like to try?

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