How Can You Find Time for Yourself?

When you have to work and look after a family, as well as any other responsibilities you might find yourself contending with, your well-being might be the last thing on your priority list. All of this stress can take a toll on your health, making finding time for yourself something that might be more important than you currently allow for.

How Can You Find Time for Yourself?

It might also be much easier than you expect – even if getting to the point where it’s a regular part of your schedule will require a change of habits and an open mind towards doing things differently.

Identify What You Need

It’s not always obvious what you’re missing. When you’ve gone so long with making these various responsibilities your sole priority, any question that refers to you individually and directly can feel significantly more difficult to answer. Do you feel as though you need a long break, for example? A long trip or holiday can help you to get a change of scenery and can help relaxation to be at the top of your priority list for a while, even if getting to that point might require a change of mentality so that you’re not constantly dwelling on everything that needs doing.

Alternatively, it might just be that you need a change to something more core to your lifestyle – like your job, for instance. It’s easy to feel as though you’re stuck in the same job because of the money it provides you with, but using some of your free time to look for other jobs and apply to them might help you to make a relatively seamless transition towards something that still pays you what you need while leaving you more fulfilled as a result. You can try and identify what you need here, to – whether that be more time spent outside or the job revolving around a cause that you can agree with.

Small Bursts of Relaxation

Sometimes, it’s simply about finding the time. If you can find the time, you might know exactly what you want to do. This can be easier when your hobbies align with something that needs doing anyway – such as how taking care of your outdoor space can neatly complement your hobby of gardening, something that might be able to provide you with the calm that you’re looking for.

Not everyone’s hobbies will so conveniently overlap with chores, however. That’s okay. Hobbies are meant to be enjoyed – but finding small pockets of time where it’s appropriate to resort to them can help you to get the most out of them, such as a quiet moment to read a book or go for a walk. Alternatively, it might be that you have a small stretch of time within which catching up on some of your favorite games makes sense – or even visiting an online casino like, which can lead you to some fast-paced and brief gameplay sessions.


Of course, it might not just be that you’ve fallen out of touch with some activities and hobbies that you enjoy; it could be that you’re feeling like your quality of life is negatively affected by stress, anxiety, or depression. In these cases, it’s always worth considering what mental health services can do for you – such as talking therapies – but in an everyday sense, you might find that taking some time to practice certain techniques might help you find the reprieve you’re looking for.

As mentioned earlier, a walk can be helpful in this regard – providing you with an easy way to get more exercise into your schedule and spending more time outside – both beneficial to your mental health. Otherwise, you could think about practicing some meditation or breathing techniques, both of which relate to mindfulness and the ability that this can have to take your awareness away from your stresses.

How Do You Start?

Despite these suggestions, it can still feel difficult to understand where to begin. It might be better to start small – simply lying down and trying to find a moment of calm for fifteen minutes. Just slowing down and spending some time this way might give you some idea of what kind of direction you want to go in next. Equally, getting to a point where you’re feeling more relaxed and happier than you usually do, makes it worth finding a little time for yourself once a day, or even dedicating a day off for you to do whatever you want that does not involve any work.

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