How To Encourage Your Kids To Eat More Fruit & Veg

Do you struggle to feed your children enough fruit and vegetables? If so, then don’t worry! You’re not alone. Some kids seem to have a total aversion to all things healthy, but you can’t blame yourself. You just need to take some time to find methods that work. Thankfully, this guide is filled to the brim with some of the best steps that you can follow to encourage your kids to eat more fruit and veg today. It doesn’t have to be an absolutely nightmarish experience to encourage your little ones to get their 5-a-day (or maybe even more!). So, what are you waiting for?

Read on to discover some of the most effective steps to follow now!

Raw, Steamed, Boiled & BLAND!
One of the worst options that you can explore when you want to encourage your children to eat more fruit and vegetables is to continually serve them raw, steamed or boiled. In most cases this simply means that it won’t have a very strong flavor, as you need to take extra steps to spice things up so that the background aromas can really start to speak for themselves. For example, you can create some sweet potato purée with a little butter rather than simply steaming them.

Alternatively, you can follow a chile relleno recipe at to take chiles to a whole new level. Even taking basic steps like adding some tahin to their cucumber will make things more exciting, and you won’t be diminishing the nutritional value by simply adding things into the mix! Get creative with the way that you cook and serve your fruit and vegetables if you want your kids to show a genuine interest in eating them.

Grow Your Own
Another excellent step that you can take to help encourage your kids to eat more fruit and vegetables is to grow your own. Starting your own vegetable patch in your backyard can be such a brilliant way to spark their interest, as they can be fully involved in the growing process right from a tiny seed all the way through until it becomes a large produce-bearing plant. You can grow all kinds of foods, from those which are generally considered easy to farm like tomatoes and strawberries, to more exotic varieties like French beans and peaches! They’ll be so excited to eat fruit and vegetables that they have helped to grow, and it will provide you with the perfect opportunity to teach them a few important lessons about nature too. What’s not to love?!

Figuring out how to encourage your kids to eat more fruit and veg has never been such a simple task when you can follow the steps described above! Eating their 5-a-day is absolutely essential for their health and well-being, so make sure you take the time to inspire them in the right direction and do your best to provide them with a balanced, nutritious diet. Good luck in your quest to get your children on board with fruit and veg!

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