Gift Ideas for a Wellness Journey

I have been on a fitness, weight loss, wellness journey for over three years. Because it is truly a lifestyle change I am making, I keep learning new things everyday. What I have learned that there is so much mental aspect for complete wellness. I am so grateful that I found CrossFit. It is more than the weight or inches lost. I have found a community who loves me and supports me. I have eased my anxiety. And I have found out I am so much stronger than I ever could have imagined. These are gift ideas for someone on a wellness journey, but I do think it is best if you know the person well enough before prying because it is a very personal journey.

Read The Ingredients

Read The Ingredients’ mission is simple: Eat clean and find what drives you in your day-to-day activities. Their low-sugar protein loaves and snack bites are nutritionally-rich and conveniently wrapped for a grab-and-go meal or snack. The ingredients are plant-based, gluten-free, dairy-free, include a substantial amount of protein, and are readable! Whether it is performing your best at work, getting that personal best in the gym or on the trail, or just being mentally alert to enjoy the company of family and friends, “Eating Clean, Finding your Energy, Living your Passion" is what is most important.  

The Hemp Division

The Hemp Division’s body-relaxing, mood-elevating CBD infusions deliver a cool, calm & delicious experience like no other. If you enjoy hot teas, cold refreshers, or oils and bath bombs, The Hemp Division has what you’ll need to feel centered and relaxed all winter long. Natural, honest & potent products crafted from the roots up. 

Paleo Pro

Paleo Pro’s Grass-Fed Bone Broth Collagen is a delicious and easy to use premium quality protein powder that can be enjoyed hot or cold in a variety of beverages (think hot cocoa with a protein and turmeric boost!) . Unlike similar products, Paleo Pro’s collagen is 100% sourced from grass-fed and pastured raised cows with no added hormones, no additives and minimal processing. With the inclusion of turmeric root in an optimal ratio, this complete powder is ready to fuel your day as a balanced addition to your healthy lifestyle! Ingredients: Grass-Fed Beef Collagen, Natural Flavors*, Monk Fruit Extract*, Turmeric Root Powder. 

True Nutrition 

True Nutrition’s Grass-Fed Whey Protein is sourced from Australian pasture raised cows that are fed a consistent diet of grasses and hays. These cows are not administered hormones or antibiotics, and graze on non-GMO and pesticide-free farmlands. Resulting in a clean and undenatured powder that provides 24g of protein per serving to help support muscle growth.

Olympic Barbell Clamps for Weightlifting

Safty is important when working with wetigh. Olympic Barbell Clamp Collars are made of aluminum alloy with rubber inserts, Prevent injury by adviod weight from silding during your training session. Rubber increase friction, having extra grip also won’t scratch the finish on your barbell. The quick release mechanism allows you to easily unload your weight, allowing you to swap weight make your training process more coherent.
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FitTrack Dara Smart BMI Digital Scale

This is for ONLY if you know they are trying to lose weight and interested in a scale. Please don't just buy a person a scale out of the blue. This scale is different than others and goes into more than just how much a person weighs. With FitTrack you can Know your body. FitTrack uses advanced Bioelectric Impedance Analysis (BIA) technology. When you stand on a FitTrack monitor, a very low, safe electrical signal is sent from four metal electrodes through your feet to your legs and abdomen. The electrical signal passes quickly through water that is present in hydrated muscle tissue but meets resistance when it hits fat tissue. This resistance, known as impedance, is measured and input into scientifically validated FitTrack equations to calculate body composition measurements. Body composition measurements are provided in under 20 seconds. 
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Depps Massage Gun for Athletes, Physical Therapist, Bodybuilder Deep Tissue Massager for Muscle Tension Relief

Through deep and powerful vibration stimulation, Depp's X6 massage gun relaxes fascia and tense muscles, recovers soft tissues, accelerates blood circulation and rapidly reduces lactic acid produced after exercise, greatly shortens the recovery time of muscles.
- Relieve neck / waist / back pain from sitting for too long
- Relieve muscle soreness after workout 
- Relieve muscle tension, improve blood circulation 
- Help the elders relieve muscle soreness and let your family enjoy a massage
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Lip Balm Quadruplets + Earth Mama Mini Deodorant 4-pack + Lady Face™ Mineral Sunscreen Face Stick SPF 40

Earth Mama’s gifts are easy-to-wrap bundles of our favorite organic and herbal care for mamas throughout the entire journey of motherhood — pregnancy, postpartum and beyond — and for her babies, too. Because honestly? Safe and helpful herbal skincare is truly a gift.
Shop 30% off Cyber Monday Sale HERE

GO Buddha

Introducing you to GO Buddha, a plant based meal company that is dedicated to creating affordable and accessible nutrition. Now shipping nationwide! GO Buddha started out as a meal prep service company, and now offers fully prepared meals and weekly packages for pickup and delivery every week. From their Eatery in Rocky River they offer a menu of made-to-order buddha bowls, as well as seasonal side dishes, functional desserts, and healthy beverage options. Their food is Dairy Free, Gluten Free, and Vegan Friendly! Their Mission: to create the most affordable and accessible functional plant based food program in the world, inspiring healthy families and supporting stronger communities.
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If you are on a weightloss, fitness, or wellness journey, what are some items that you would like to receive?


  1. I would have to say a gift card to a grocery store. I buy only the least expensive items, and do ok, but can't afford to buy meats, it is so expensive. So I'm a vegetarian of sorts, but sometimes it would be good to have some lean meat or poultry or fish.

  2. This is really good advice, thank you so much for sharing! I have found that a healthy diet and just staying active really makes me feel better overall. I would love to receive a hot tub or maybe even just a foot spa, as a mom my biggest issue is never taking the time for myself.


Thank you for dropping by! I would love to hear what you thought. :)