10 Ways to Stay Healthy Throughout Your Pregnancy

zoomed to just view man holding pregnant woman's belly

Pregnancy can be a trying, but thrilling time. As you prepare for your child to come into the world, you must stay healthy and educated. Doing so will make the days leading up to the birth, the birth itself, and the first few months of your child being at your home much, much more comfortable. Without the right knowledge surrounding how you can stay healthy during pregnancy; however, it can be difficult to do so. To help you out on your journey, here are ten fantastic ways to stay healthy throughout your pregnancy:

1. Hydrate, Hydrate, Hydrate

No matter what, you need to ensure you’re at the most hydrated you’ve ever been during your pregnancy. A pregnant person’s body needs much more water than normal, and if you find yourself frequently dehydrated while pregnant, both you and your child are at risk of dangerous developments. You should aim for at least eight cups a day but drinking upwards of twelve is recommended.

2. Eat a Healthy, Pregnancy-Appropriate Diet

Knowing how to eat a healthy, energy-filled diet that will keep you fulfilled during your pregnancy is essential. Having a diet that will ensure the healthy development of your child in the womb is crucial as well. Thankfully, there are tons of amazing sources that will help you how to eat properly during your pregnancy.

3. Take Daily Prenatal Vitamins

Prenatal vitamins are multivitamins that ensure you get the right amount of all the key nutrients you and your child need as your pregnancy takes its course. Iron, calcium, folic acid, and other key nutrients are all typically packed into prenatal vitamins. You should take these daily and should always consult your doctor about which prenatal vitamins will best support you during your pregnancy.

Furthermore, prenatal vitamins can help boost energy levels in mothers recovering from childbirth. For these reasons, it is essential to continue taking your prenatal vitamin after giving birth to ensure both mother and baby get all the vital nutrients needed for a healthy pregnancy.

4. Never Drink or Smoke

Drinking, smoking, and other drugs can cause serious complications for both you and your child during pregnancy. Birth defects, miscarriages, and other serious problems are common in children whose parents used consistently during their pregnancy, but even occasional use can be dangerous. If you struggle with addiction, you should seek a treatment program before getting pregnant, but even if you’re already pregnant, help is out there to help you kick unhealthy habits. In the unfortunate situation where you or your child experience a birth-related injury, due to no fault of your own, contact the knowledgeable, compassionate professionals at Rosenfeld Injury Lawyers to gain the restitution you deserve.

5. Go to Every Prenatal Care Checkup

You should never skip any prenatal care checkup that your doctors schedule. Doing so puts you at risk of missing out on any complications and could put you outside of a window of time where that complication can be dealt with effectively. When it comes down to it, you should be following every reasonable direction your medical professionals are giving to you throughout your pregnancy.

6. Update Your Vaccines

Whether you’re updating your flu vaccine or getting a vaccine that you’ve been meaning to get, being as fully up to date as possible on your vaccination list is crucial when you get pregnant. Preventable diseases and viruses can be handled by these vaccines and prevent serious pregnancy complications if you do happen to catch something you’re vaccinated for. Consult your doctor, and they will give you a list of the vaccines you should have during your pregnancy. Staying up to date on your vaccines keeps everyone in your family and community safer as well, so be sure to follow this tip!

7. Keep Yourself De-Stressed

Stress is one of the deadliest things we experience as humans on a (typically) day-to-day basis. When you’re pregnant, all the planning and worries that will suddenly fall into your lap make it likely that you’ll be frequently stressed. To help combat this, you need to find ways to relax and de-stress whenever possible. This will keep your blood pressure low and keep both you and your child much safer during your pregnancy.

8. Sleep as Often as You Need To

Pregnancy is exhausting. To ensure you can heal, and that your child can develop, you should get as much sleep as you feel you need. Get at least the normal amount of sleep you’re used to, but never feel bad about needing more rest. Additionally, keeping a consistent sleep schedule is highly important.

9. Exercise if You’re Able To

Contrary to popular belief, it’s healthy to exercise regularly during pregnancy. However, knowing how to exercise safely, and whether you’re in the proper shape to do so, during pregnancy is key. Once again, this is something you should consult your doctors about before trying it out.

10. Take Time to Enjoy Your Hobbies

Lastly, make sure to put time aside for yourself and your hobbies. You’ll have much less time to do so once the baby arrives, so treat yourself now and again. This can be an excellent way to help you de-stress as well, so you should never feel bad about taking some time to yourself to enjoy hobbies and other activities that are all about you.

Here’s to an Exciting, Healthy Pregnancy

Your pregnancy is a magical time, and with these ten steps, you can make this journey a healthy, sustainable one. Each of these steps is designed to keep you steady and ready for welcoming your child into the world. Soon, you’ll be full-on in love with your perfect new child as you bring them to your family home!

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