Nanny to Mommy

For almost everyone, the time when the alarm goes off and it's time to wake up early to go to work or school is often one of the most unpleasant moments of the day. Given this situation, we can fall into the failure of delaying the alarm clock and taking advantage of a few more minutes in bed, which translates into less time to carry out the morning routine, in which in the end the oral cleaning is the main forgotten. You should make it a priority to first look at Family Dentistry. This way you can get the advice that you need and the care your whole family deserves.

The expression 'I don't have time' is often used, but the problem is that he does not know the importance of not only brushing his teeth before going to sleep. Brushing our teeth in the morning and using the floss and mouthwash, will not only eliminate the bad taste and odor from the mouth with which we can wake up, it will also make us start the day with a bright, bacteria-free smile. There are no excuses when it comes to an issue of vital importance to our health such as our mouth, since it is one of the parts of our body that requires more hygiene care. 

To carry out correct dental hygiene, the most appropriate thing to do is ask your trusted dentist what is the best way to brush your teeth and how it is correct to floss. Nobody is born knowing exactly how to do it and therefore, the professionals are always there to train us on the issues we are most unfamiliar with. The best way to learn your dentist's instructions is to follow them consistently and every day. To achieve this constantly it is best to be motivated with the idea of improving the appearance of the teeth, preventing serious diseases, showing a healthy, clean and fresh mouth as part of a responsible personality that takes care of your health. 

Another important step to avoid neglecting oral hygiene is planning. Before going to bed and setting the alarm clock, we must remember that we will have to set aside time to brush our teeth. We will always do it after breakfast, and not the other way around. Also you should change your toothbrush every 2 or 3 months so that it always fulfills its task correctly and does stop cleaning your teeth effectively. 

- Oral brushing should always be done in front of a mirror. 

- As for the time, with a brushing of 5 seconds every two teeth on the outside, and another 5 on the inside, and along the gum line will be enough. 

- A false belief is to think that it’s OK if your gums bleed when you brush. This definitely isn’t OK. Firstly consider using a softer 

- toothbrush but also consult your dentist to ensure your gums aren’t inflamed or that you have gum disease.