How to Help Relieve Indigestion Naturally

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Have you made any goals this year? One of the most common resolutions is to change our diets, but sometimes our body reacts to these changes. So what do you do when you have indigestion to worry about?


How to Help Your Digestive Track Naturally


Eight out of 10 Americans are managing digestive issues. Surprisingly, the highest incidence of self-reported acid indigestion is people between ages 25 and 44. Once considered an issue of older adults, acid indigestion is more prevalent among young people due to their 24/7 lifestyles, stress, eating on the go, and changing diets.


1. Drink LOTS of Water. Most people know about eating more fiber to help with bloat, but if you aren't drinking enough water to break down that soluble fiber then you are going to make things worse. Most sites recommend 8 8oz glasses of water a day, but in recent studies it has been recommended to drink half your body weight in ounces of water a day. 


2. Try Limiting Stress. Easier said than done, right? Especially in today's climate. But taking time out of your day to practice controlled breathing or some restful stressing movements like yoga, may help reduce some stress and anxiety. But if you find that those are not helping, talk to your doctor and they may refer you to some outside help like a therapist.




3. Eat Mindfully. What does this mean? It means taking time to chew your food and not taking too large of a bite at a time. This helps you to also actually pay attention when you are full and to not over indulge. Make healthier versions of the foods you love. I made Chicken Parm with fiber noodles, baked chicken, and low fat cheese, but it was still was delicious!


4. Exercise. I know, I know. But a brisk 30 minute walk everyday can help get things going. If you have injuries, talk to your doctor about other possible exercises to try. It's okay to try and then to have to try something else that works well for your body. Everyone is different, but just keep moving.




5. And if all else fails, try Boiron Acidil Meltaway Tablets. Boiron Acidil is a homeopathic medicine made with sustainably sourced, plant-based active ingredients. It is the #1 best-selling heartburn homeopathic medicine in natural food stores. Use Boiron Acidil Meltaway Tablets for occasional heartburn or acid indigestion symptoms. Symptoms may include upset stomach, bloating, and gas occurring from poor eating habits, overindulgence, or stress. Or they may be caused by trigger foods such as coffee, alcohol, citrus, and foods that are spicy, fried or high in fat. Acidil may be taken before a meal that contains a known "trigger food", or after a meal basically whenever symptoms strike. This product is appropriate for use by adults, or children 12 years and older. They are unflavored tablets so you can have Comfort Food Without the Discomfort. It is appropriate for use by adults and children who are 12 and older; Acidil has no known drug interactions.


Enter to WIN
One Nanny to Mommy reader will receive an Acidil bundle, which includes a box of Acidil Meltaway Tablets (60 tablets), a branded Boiron apron, and a branded Acidil silicone spoon! Entry is simple, just follow the prompts on the Rafflecopter below. Open US only, must be 18+ to enter. Winner chosen via Random.org through Rafflecopter. All winning entries are verified. Please follow us on Facebook to stay up to date with our current giveaways. Good luck! 




*CLAIMS BASED ON TRADITIONAL HOMEOPATHIC PRACTICE, NOT ACCEPTED MEDICAL EVIDENCE. NOT FDA EVALUATED. I received complimentary products to provide this review and giveaway. All thoughts are my own. If you would like to see your product featured in our upcoming Holiday Gift Guide, please contact us. This contest will run through January 31, 2021 at 11:59 EST. No purchase necessary. US entries only. Must be 18 years or older to win. This promotion is in no way sponsored, endorsed, or administered by or associated with, Facebook. You understand that you are providing your information to Nanny to Mommy and not to Facebook. Please note that Nanny to Mommy and other participating bloggers are not responsible for sponsors that do not fulfill their prizes. We have represented each sponsor with the expectation they will fulfill their prize in a timely manner. We will contact the sponsor regarding your prize(s). The sponsors, in most cases, are shipping their items to you directly. I will make every effort to assist you obtaining your prize. If there is an issue with a sponsor, please notify the blog you won a prize from within 4-6 weeks for assistance, after that we may be unable to assist you.


12 comments

  1. My husband does more than I do.

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  2. I do suffer from heartburn and indigestion and some days are worse than others. I would like to try a new product to help with this.
    twinkle at optonline dot net

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  3. sometimes, to ease indigestion

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    Replies
    1. Thanks for the chance to win this amazing and generous giveaway ❤️🏆❤️🏆

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  4. Yes heartburn strikes me especially after pizza and pasta foods. I've heard great things about Boiron and would love to try these since they are a natural way to help with that occasional heartburn and/or acid indigestion symptoms.

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  5. I have indigestion quite often, so this would be so helpful!

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  6. I’d actually like to win it for my husband, as he has more heartburn. We have less since we switched to a plant based diet but we still have it sometimes and it’s not fun!

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  7. I would love to win this! I suffer from GERD so any relief is great!

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  8. I get heartburn indigestion when I eat hearty type meals, like anything with tomato sauce.

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  9. Once I turned 30 I started suffering from heartburn and it really stinks! I would love to win this prize pack because I would love to find something that works.

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  10. I would love to try a natural way of treating indigestion. This would be great to try. Patricia E

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  11. Yes, I do suffer for it and just started on a new prescription med to help it, but it would be nice to use this too, or instead. Thanks and God Bless! ILuvTheEucharist @ aol dot com

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Thank you for dropping by! I would love to hear what you thought. :)

Thanks!
♥,
Diana