Natural Tips to Avoid Cold & Flu Virus

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We just got back from a cruise, right before cold and flu season. Being around all of those germs, makes me hyper-aware of getting sick. I do not consider myself a germ-a-phobe. I just have lowered immune system than some because I stay at home. So I did some research on how to prepare yourself and here are a few tips I have found to try and avoid getting sick during flu season.

1. Load up on Vitamin C, Zinc, and Vitamin A. For these vitamins to work efficiently, you have to start taking them (or eating more foods that are high in them) weeks before. Vitamin C can greatly enhance the immune system’s ability to fight infections of many kinds. Zinc plays an important role in maintaining healthy immune function. Vitamin A is also associated with T cell function, making it a vital component of a healthy immune system. Preparing for flu season naturally can be within your reach if you provide your body with the right nutrients.

2. Wash Your Hands Thoroughly and Use Desert Essence Probiotic Hand Sanitizer. This pure, potent hand sanitizer kills 99.99% of germs while delivering good bacteria courtesy of probiotic-packed Kefir, which nourishes and conditions the skin. Uses a patented technology to create a "membrane" around the probiotic to protect it from the antibacterial formula. Probiotic benefits will be delivered after the sanitizer activity completes. This means the sanitizer doesn’t kill the probiotic, and the probiotic doesn’t neutralize the sanitizer. The bad bacteria is eliminated, and the probiotic thrives. Probiotics are essentials to a healthy gut and immune system. Use promo code DEprobioticpower to get 30% off Desert Essence Probiotic Hand Sanitizers by clicking here or visiting Or find store locator.

3. Research Elderberry. There are many reported health benefits of elderberry. Elderberries are high in vitamin c, dietary fiber, a good source of phenolic acids, good source of flavonols, and rich in anthocyanins. In research studies, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells.

4. Use a NetiPot or NeilMed Naspira Oral Aspirators. I swear by these! I don't use them just when I'm sick, I use them to clear out any funk whatever time of year. They flush your nasal passages.

What are some of your natural cold and flu season essentials?

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