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How to Support Recovery When Working Out in Your 30s

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Here's the facts, we are no longer in our 20s anymore. We hurt ourselves when we sleep weird, we might have a grey hair or ten, and we don't like to stay up late or we'll feel horrible the next day. But we still have to work out and exercise to keep our bodies relatively in shape. So, what do we do? I have been on a health and wellness journey for a few years now. I started CrossFit in 2019 and while it was the best thing ever did for myself (I am in the best shape of my life), I am not as young as I once was. Even in the few years since I have started, I have realized that having a proper recovery routine is key to meeting my long-term goals. So here is my list of things that have started doing to help support recovery without breaking a hip.


How to Support Recovery When Working Out in Your 30s


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How to Reduce Your Child's Screentime

One major concern that many moms and dads have is the amount of time their kids spend looking at screens. Screentime and how much of it kids should have is a hotly debated subject, and many parents, and even parenting experts, disagree about how much screentime is too much. As every parent knows, reducing how much time your kids spend using their gadgets is not easy. Sometimes letting the kids play video games for a while is easier than constantly saying no and encouraging them to do something else. If you are struggling to keep your kid's screentime low and find that this is causing disruption in the family, it is time to take action.


How to Reduce Your Child's Screentime



Research shows that kids aged from eight to 18 years spend an average of 7.5 hours looking at screens each day. This figure includes 4.5 hours each day spent watching television. If you are concerned that your child is spending similar amounts of time looking at screens every day, you may be looking for ways to reduce this significantly. Here are some tips to help you tackle the issue of too much screentime:

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5 Ways to Improve Your Mental Focus

5 Ways to Improve Your Mental Focus


Do you find yourself struggling to stay focused throughout the day? If so, you're not alone. Millions of people worldwide deal with this issue daily. Thankfully, there are several ways to improve your focus and concentration skills. In this blog post, we will discuss five of the best methods that have been proven to work!

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How To Treat Your Best Man & Show Appreciation

It is customary to give gifts to the bridesmaids and best man on your wedding day. This is a token of your appreciation for all of the hard work they have put in during the build-up to your wedding. No doubt your best man has planned your bachelor party, helped ease your nerves, and chipped in with other aspects of your wedding. A small gift can show how much you appreciate their efforts. But what sort of gift is suitable for your best man? Let’s take a look at some suggestions...


How To Treat Your Best Man & Show Appreciation


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Looking After Your Health

They always say that prevention is better than cure, and they say that for a reason. When it comes to your health, prevention is something that you can work on. There are always illnesses that cannot be avoided and yet there are things you can do to slow down catching those illnesses. We’ve been in the pandemic the best part of three years, which means that you’re probably very well versed on how you can prevent germs from getting into your body. You know that hand sanitizer and masks could work, and in some cases a vaccine is probably a great idea.


Looking After Your Health


When it comes to looking after your health, it’s so much more than striving for straight teeth or excellent eyesight. You have to make sure that your body feels good so that you can move well. When you understand how to look after your health, you’re going to be in a much better position to be able to feel good day to day. Here are some of the ways that you can ensure that you are on the road to better health.

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