If you have been following me on my blog or social media for any amount of time, then you know I suffer from anxiety. I don't talk about it online as much as I do in real life, but it is a very part of my life. Going to the gym and getting regular exercise has been helping tremendously. I have also tried CBD oil as well. There are many things that trigger it and sometimes it can be debilitating, but I am trying to work through it the best I can.
I recently reached out to SensaCalm about trying out one of their weighted travel blankets. I have a few issues that I wanted to try and resolve with this; 1. I have trouble sleeping when not in my own bed. 2. I have anxiety about going to the dentist. The reason I thought a weighted blanket would help with the later is because when they put the weighted x-ray blanket on me, I always felt a calming sensation. I had asked for them to keep it on me once I realized this and I wasn't as anxious throughout the visit. The next time I went in, I asked if they could put it on me even though they weren't taking x-rays and either they forgot or didn't want to, so the rest of that visit I was back to my over-anxious, crying self (yes, it causes me to cry uncontrollably for unexplained reasons). I have no idea why I get so anxious at the dentist, but going is a necessity.
Here are some reasons why you might consider getting a weighted blanket: