Nanny to Mommy

It's hard to believe, but 2023 is just around the corner. And with a new year comes new wellness trends. With the unstoppable growth of the health and wellness industry, it's no surprise that there are always new trends on the horizon.

The global wellness market is expected to reach $6.5 trillion in the next few years. With more people than ever before focused on their health and wellness, it's no wonder that new trends are constantly emerging.

I have been on a whole body, including mind and spirit wellness journey for a few years now. It's trial and error learn as I go. But the number one thing I learned and that advice I always go back to is nutrition is the most important aspect. According to the latest data, an estimated 600 million people become ill each year after consuming food contaminated with harmful substances. Properly fueling your body is key and getting more protein into your diet is not only a great way to grow your muscles since muscles burn fat, but also you feel fuller for longer. So here are some of my favorite tips to get more protein into your diet, but in a delicious, satisfying way.

Some individuals like large social events, while others prefer far more private get-togethers, but regardless of your choice, spending time with friends and family is always enjoyable. In reality, socializing is not only enjoyable but also beneficial to one's health, so if you don't do a lot of it, perhaps it's time to add more dinner parties and gatherings to your calendar. Here are some of the reasons why.

There are many different factors that can have an affect on your appetite, and it’s often hard to figure out one root cause of your unwillingness to eat. Having no appetite is a difficult experience to cope with, as it can cause fatigue, mood swings, low blood sugar levels and eventual dramatic weight loss. Figuring out how to bring your appetite back isn’t always easy, but there are a few key tips and tricks that you can make the most of to rebuild your relationship with food. So, if you would like to find out more, then read on to uncover some of the best steps that you can follow today. 

There’s an incredible world out there, complete with all sorts of beautiful and uplifting sights to see, things to do, places to go, and people to meet. Unfortunately, there’s always a risk that the day-to-day grind can end up making it difficult for us to maintain a sense of perspective on all these things.

Life is simply better when you are able to maintain your zest for life, and to keep it active for as much of the time as possible. But it’s difficult to keep feeling enthusiastic and driven when you’re exhausted, disheartened by setbacks, and have to deal with assorted mundane chores that you don’t get any satisfaction from. 

When all is said and done, paying proper attention to your personal wellness and self-care can be phenomenally important when it comes to allowing you to keep engaging with the world in a driven and enthusiastic manner, day after day. 

On my journey to lose 60 pounds, I have learned so much. That's why it has taken so long. So, I keep sharing what I have learned through trial and error so maybe you all can learn from my mistakes. I share a little while back about some of my tips to jumpstart a healthy lifestyle and I mentioned make sure to drink your water. So, I thought I would share the ways that have helped me get more water in and make sure to enter the fun giveaway below too!

This post is sponsored by ScriptSave® WellRx. All opinions are my own.

As a frugal mom, one of the questions that I get asked is how do you save on medical expenses. We all know that insurance can only take us so far and we are very fortunate to have a health savings account that helps us save for any type of medical expense, but if I can save money on prescriptions where I normally wouldn't get a discount then of course I am going to take it!

ScriptSave® WellRX is a great service that helps you do just that! All you have to do is take their free discount card or mobile app with you to your pharmacy and use it to get a discount when you fill your prescriptions!

As a parent, you want your kiddo to feel better when they are sick. I have shared my post about natural ways to reduce teething pain and I have shared our sick kid essentials. As parents, we hate to see our little ones in any kind of discomfort and I have recently came across a natural way to relieve earache pain that could be a life saver for parents.

So what is ClearPop Rapid Earache Relief and why is it a great choice for earache relief?

Since we have been trying to make more healthy decisions in our day to lives, I have been trying to cut back on the creamer I put into my coffee. I do buy sugar free, but I really need to kick it to the curb. I'm having difficulties doing this. So I started researching and have found that tea is the way to go. Here are some of the health benefits of tea that I have discovered in my research.